• Chi Running

  • A Training Program for Effortless, Injury-Free Running
  • By: Danny Dreyer
  • Narrated by: Danny Dreyer
  • Length: 3 hrs and 45 mins
  • 4.0 out of 5 stars (211 ratings)

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Chi Running  By  cover art

Chi Running

By: Danny Dreyer
Narrated by: Danny Dreyer
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Publisher's summary

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.

©2009 Danny Dreyer, Katherine Dreyer (P)2011 Sounds True

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