Thinner Leaner Stronger

The Simple Science of Building the Ultimate Female Body

De: Michael Matthews

Narrado por: Elliott Denkers

In just 3-5 hours of training per week, you can lose up to 35 pounds of fat and build lean, visible muscle definition in your first year—and see real changes in your first month.

Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym.

Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.

Even better: You don’t have to starve yourself, cut out carbs, or live on the treadmill. You don’t have to fear heavy weights or worry about getting “bulky.” You just need a plan that actually matches how your body works.

Inside, you’ll discover how to:

• Bust the 10 biggest fitness myths that keep women stuck in the diet-and-cardio loop, including “carbs make you fat” and “lifting heavy makes you bulky.”
• Follow a step-by-step, 12-month strength training plan for sculpted glutes, legs, arms, back, and abs—using simple equipment at home or in the gym.
• Build strength and muscle definition with efficient, progressive resistance workouts, not marathon sessions or punishing bootcamps.
• Eat in a way that supports fat loss, muscle tone, energy, and hormones while still enjoying foods you love—no “good” vs. “bad” food lists or tiny "poverty portions."
• Track your workouts, progress, and habits with practical journaling tips so you can see exactly what’s working and stay motivated.
• Stop wasting money on supplements with honest advice that cuts through the marketing and highlights the few products that are actually worth it.

Whether you’re new to strength training, coming back after a break, or tired of doing everything “right” and not seeing changes, this book gives you the structure, clarity, and confidence to finally reshape your body on your terms.

If you’re ready to feel stronger, leaner, and more at home in your body—without living in the gym or obsessing over every bite—Thinner Leaner Stronger is the last fitness book you'll ever need.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2013 Michael Matthews (P)2023 Michael Matthews

Eliminates the religious dietary myths

Puts the focus on daily intake of nutrition vs the myth of specified diets. The human body has the ability to be flexible with its nutrition. The book eliminates the unnecessary rules of diets and puts the focus on total consumption per day.

The voice kills me

I don't blame the author for using a voice application to make the audio book, but I cannot give him full marks for the narration either.

Ok & way too long

It's a decent book. His voice is almost painful to listen to. I had to speed it up and it still is slow af. He takes forever to get to the meat of the book...about 17 chapters in. I do not like the fact he keeps directing you onto the website & sales pitch...I bought the book to get this information. 10 years experience, with no background in exercise science or kinesiology raises a red flag for me. When you finally get through the bs it's interesting. I haven't finished the entire book but 90% of what he says is what we all know already and hard to do...commit to diet & exercise.

So much precise info

This is exactly what I was looking for in addition to my lifestyle changes. I think I may also be looking into their coaching services.

Great and thorough view on fitness

Would you recommend this audiobook to a friend? If so, why?

I would recommend this book to anyone whether you are Fit or looking to lose weight or to get fit. This book is very inspirational and detailed and what is the most important it is very realistic as it doesn't suggest any drastic or science fiction methods but makes you rethink about the way you live eat and exercise

What other book might you compare Thinner Leaner Stronger to and why?

none of that I know

Any additional comments?

what is the most important is that you can have a dialogue with an author. You can send him an email and he will respond to you much faster than you think. So it's not just the one way teaching book its a two way conversation that will lead you to the success you are looking for