-
Weight Train Your Ways to Muscle Gain and Weight Loss
- Simple Barbell Bench Pressing and Weight Lifting to Reach Your Goals
- Narrated by: Jack Sanders
- Length: 34 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Weight Train Your Ways to Muscle Gain and Weight Loss
Buy for $3.43
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 98
-
Performance4.5 out of 5 stars 79
-
Story4.5 out of 5 stars 76
Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements per month? If you want to start building as much muscle as possible and as quickly as possible, then keep reading.... Have you been going to the gym for several months now, yet you feel as if you don’t look any different? Or maybe you feel as if, for the amount of time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are.
-
1 out of 5 stars
-
No info, just shade.
- By Gbing on 06-14-19
By: Andy Xiong
-
Achieve Weight Loss by Building Muscle
- Learn to Build Muscle Properly for Weight Control
- By: K.J. Lucas
- Narrated by: Jack Sanders
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 28
-
Story5 out of 5 stars 28
Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good.
-
5 out of 5 stars
-
Bernie
- By BernieBabe on 04-27-22
By: K.J. Lucas
-
Strength Training for Women
- Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 1 hr and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 57
-
Performance4.5 out of 5 stars 55
-
Story4.5 out of 5 stars 54
There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.
-
5 out of 5 stars
-
Finally stopped "thinking" about the gym and went!
- By EJ on 05-07-18
By: Marc McLean
-
Building Muscle for Beginners
- The Complete Blueprint to Building Muscle with Weight Lifting
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 9
-
Performance5 out of 5 stars 7
-
Story4.5 out of 5 stars 6
Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results? Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.
-
4 out of 5 stars
-
Inspiring
- By Troy Buffington on 03-21-21
By: Baz Thompson
-
Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 32
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 30
What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.
-
5 out of 5 stars
-
Wonderful book.
- By elizabeth on 07-31-19
By: Andy Xiong
-
Starting Strength
- Basic Barbell Training, 3rd Edition
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 342
-
Performance5 out of 5 stars 284
-
Story5 out of 5 stars 278
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
-
2 out of 5 stars
-
Too technical with anatomical structure and position language
- By Junior on 01-12-21
By: Mark Rippetoe
-
The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 98
-
Performance4.5 out of 5 stars 79
-
Story4.5 out of 5 stars 76
Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements per month? If you want to start building as much muscle as possible and as quickly as possible, then keep reading.... Have you been going to the gym for several months now, yet you feel as if you don’t look any different? Or maybe you feel as if, for the amount of time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are.
-
1 out of 5 stars
-
No info, just shade.
- By Gbing on 06-14-19
By: Andy Xiong
-
Achieve Weight Loss by Building Muscle
- Learn to Build Muscle Properly for Weight Control
- By: K.J. Lucas
- Narrated by: Jack Sanders
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 28
-
Story5 out of 5 stars 28
Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good.
-
5 out of 5 stars
-
Bernie
- By BernieBabe on 04-27-22
By: K.J. Lucas
-
Strength Training for Women
- Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 1 hr and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 57
-
Performance4.5 out of 5 stars 55
-
Story4.5 out of 5 stars 54
There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.
-
5 out of 5 stars
-
Finally stopped "thinking" about the gym and went!
- By EJ on 05-07-18
By: Marc McLean
-
Building Muscle for Beginners
- The Complete Blueprint to Building Muscle with Weight Lifting
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 9
-
Performance5 out of 5 stars 7
-
Story4.5 out of 5 stars 6
Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results? Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.
-
4 out of 5 stars
-
Inspiring
- By Troy Buffington on 03-21-21
By: Baz Thompson
-
Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 32
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 30
What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.
-
5 out of 5 stars
-
Wonderful book.
- By elizabeth on 07-31-19
By: Andy Xiong
-
Starting Strength
- Basic Barbell Training, 3rd Edition
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 342
-
Performance5 out of 5 stars 284
-
Story5 out of 5 stars 278
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
-
2 out of 5 stars
-
Too technical with anatomical structure and position language
- By Junior on 01-12-21
By: Mark Rippetoe
-
Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 23
-
Performance4 out of 5 stars 22
-
Story4 out of 5 stars 21
Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
-
1 out of 5 stars
-
worst audible
- By Brian Wesley caton on 08-16-22
By: Henrik Mulford
-
Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- By: Dr. John Jaquish, Henry Alkire
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall4 out of 5 stars 372
-
Performance4 out of 5 stars 315
-
Story4 out of 5 stars 308
Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
-
3 out of 5 stars
-
Mostly sales literature
- By Michael Mitchell on 01-02-21
By: Dr. John Jaquish, and others
-
Fitness Confidential
- By: Vinnie Tortorich
- Narrated by: Vinnie Tortorich
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,149
-
Performance4.5 out of 5 stars 1,947
-
Story4.5 out of 5 stars 1,955
America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
-
1 out of 5 stars
-
Its a good listen despite being totally misleading
- By Scottiiee665 on 11-11-13
By: Vinnie Tortorich
-
The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 751
-
Performance4.5 out of 5 stars 649
-
Story4.5 out of 5 stars 642
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
-
5 out of 5 stars
-
Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
-
Cognitive Behavioral Therapy - The Happiness Habit
- Powerful Psychology Techniques for Retraining Your Brain, Healing from BPD and Overcoming Anxiety and Depression. Transform Your Life With CBT!
- By: Fred Patton
- Narrated by: Jim Rising
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 39
-
Performance1 out of 5 stars 1
-
Story1 out of 5 stars 1
Happiness is a habit. Anxiety, depression, and mental disorders can be overcome. No matter how much you are suffering right now, this shall pass too. Even if it feels like it will last forever, it will not. Believe me, I know how you feel. My name is Fred Patton, and I have been fighting anxiety and unstable mental health for the past eight years. From social anxiety to panic attacks, I have experienced them all. What started as a simple uneasiness in going to work quickly turned into an issue that forced me to change my routine, ruined my relationships, and got me fired.
-
1 out of 5 stars
-
Not what I expected
- By Mlissi97 on 01-19-22
By: Fred Patton
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,894
-
Performance4.5 out of 5 stars 3,351
-
Story4.5 out of 5 stars 3,303
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
-
5 out of 5 stars
-
Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
-
7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall5 out of 5 stars 57
-
Performance5 out of 5 stars 55
-
Story5 out of 5 stars 55
How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
-
5 out of 5 stars
-
Very helpful and intriguing way of learning about keeping healthy and staying fit
- By Justin on 07-20-20
By: Rex Bonds
-
Peaceful Parenting 101
- Stop Losing Your Cool, Become a Calm Parent and Raise Confident Kids
- By: Nora Williams
- Narrated by: Aries Studio
- Length: 5 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 41
-
Story5 out of 5 stars 41
Do you ever lose your patience with your child and then feel bad? Does parenting sometimes feel daunting? Don't worry, you are not alone--that's absolutely normal! You will, however, minimize the frequency at which it happens by learning the skills and strategies needed to understand your child's core needs for emotional safety, connection, and love. It can take some practice, but this handbook will teach you how to follow peaceful parenting principles and develop a healthy relationship with your children.
-
5 out of 5 stars
-
It made me feel better
- By Oscar Diaz on 12-23-22
By: Nora Williams
-
Bodybuilding Nutrition: Train Big, Eat Big, Get Big
- 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
- By: Kevin P. Hunter
- Narrated by: Dean Eby
- Length: 1 hr and 27 mins
- Unabridged
-
Overall4 out of 5 stars 111
-
Performance4 out of 5 stars 100
-
Story4 out of 5 stars 99
Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.
-
5 out of 5 stars
-
Very informative book....
- By Brad A Tipton on 08-11-17
By: Kevin P. Hunter
-
Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- By: Jeremy Young
- Narrated by: Aries Studio
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 75
-
Performance5 out of 5 stars 47
-
Story5 out of 5 stars 47
Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
-
5 out of 5 stars
-
Easy exercises
- By Matthew on 12-04-22
By: Jeremy Young
-
Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- By: LeAnne Baxter Camp
- Narrated by: Megan Scharlau
- Length: 10 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 87
-
Performance4.5 out of 5 stars 83
-
Story4.5 out of 5 stars 83
You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!
-
2 out of 5 stars
-
not for me
- By Domina Hillwig on 02-09-19
-
Guided Meditations for Deep Sleep
- 8 Simple Meditations and Self Hypnosis Techniques to Overcome Anxiety, Sleep Like a Baby, and Heal Insomnia for Good
- By: Jane Lee
- Narrated by: Lynnda Nelson
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 33
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Struggling with sleep hurts every aspect of your life. From performing well at work to being present in your relationships, sleeping properly is a must to be at 100 percent. Unfortunately, stress levels are through the roof these days. A dreadful working routine, concerns over the future, and fear for everything going on in the world are only a few of the negative forces we have to deal with regularly. And I am sure you know how bad these things are for your sleep.
-
5 out of 5 stars
-
Excellent!
- By Joey on 10-31-21
By: Jane Lee
Publisher's Summary
How would you like to build muscle and lose weight so you look and feel great? You will learn the proper ways to challenge your body safely, feed your body for best results, progress in training your body, understand the intensity levels that will give you the best results while remaining healthy and injury-free, and much more. Loads of important information for you to reach your goals.
What listeners say about Weight Train Your Ways to Muscle Gain and Weight Loss
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall1 out of 5 stars
-
Performance4 out of 5 stars
-
Story1 out of 5 stars
- Anonymous User
- 08-22-22
Very disappointing
I could find all this data on YouTube for free. Not worth the money. Feels more like a book summary
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Livia Pendred
- 11-20-21
I recommend this book
There are a lot of fitness and nutrition books on the market, with an almost uncountable number of differing theories on how to attain and maintain fitness. Two main things set this book apart from most of the rest - the information is based on actual, referenced scientific studies and the authors seem to be unbiased.
I recommend this book to anyone wanting a healthier lifestyle, whether you want to increase your muscle mass or simply live healthier. The information is clear and simple, which allows the reader to understand the topics discussed and make an individual decision.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- S
- 11-19-21
It's a good book
It's a good book and everything you learn in it you can try right away. The program is very useful in helping me add new techniques to my routine. I was actually very surprised. Can’t wait to get started applying the principles learned in this book.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tom Walton
- 11-16-21
Great information when applied as directed!
Absolutely fantastic groundbreaking work. This book destroys the fitness industry and shows you the facts about health, nutrition, and muscle building.
If you have a strong background in science, this book explains the myths of the last century of bodybuilding and the new science based approach to growing muscle and multiplying your strength through nutrition and variable resistance exercises. Great information when applied as directed!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jammie Matthews
- 11-16-21
Great proven guide!
Great proven guide to obtaining the body you want, and keeping it with less stress on your muscles and also what key ingredients you need to enrich your body’s health to the fullest!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Simon Doyle
- 11-15-21
Great for novices and pro's!
This is a well executed guide. It provides basic nutritional information and standard exercises. Most can be performed using standard home gm equipment, i.e. barbells, dumbbells', weight bench, resistance bands. The exercise instructions are clear and include common mistakes and how to avoid them, tips and options and alternatives. This plan is progressive and doable. Great for novices and pro's.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Alex
- 11-14-21
Recommend this audio book
Don’t assume you know what you’re doing in the gym if you don’t! This is a great book to get you started and get your exercise routine diversified. I had great results and recommend this audio book.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Harold Jenson
- 11-11-21
So glad I purchased this audio book!
This is a brilliant book which goes through the science of bodybuilding as well as nutrition and macros. Also included are a number of weight programs to follow as well as detailed descriptions of exercises with variations.
So glad I purchased this audio book!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Olivia Turner
- 11-10-21
Definitely worth purchasing!
This is a great book, especially good for anyone who is lacking in confidence around going to the gym! It gives great advice around starting your own fitness journey at home so you can build confidence before moving into the gym. Lots of great information, help and guidance. Definitely worth purchasing.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jim
- 11-10-21
Simply Brilliant!!
What can I say other than for the last few years I have been. Trying to get motivated into finding some kind of middle age fitness regime… nothing grabbed me like this book did. I have apps, gimmicks and subscriptions but none of them really got me in the mindset that this audio book did.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Simmona Jones
- 11-21-21
This is the book that I was needing
This is the book that I was needing now that I can't go to the gym due to the pandemic and also, I hate weight training. I look forward to putting this book into practice at home this coming week.
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Ellie Jackson
- 11-20-21
This was actually a very interesting listen
This was actually a very interesting listen. since I have a lot of health problems, high impact workouts are not for me. This book gave a lot of insight into a different, low impact workout lifestyle.
Related to this topic
-
Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- By: Bryant Willis
- Narrated by: Jason Belvill
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 39
-
Performance4.5 out of 5 stars 39
-
Story4.5 out of 5 stars 39
Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym.
-
5 out of 5 stars
-
What an awesome book
- By Mirabelle Nchangnwi on 01-21-22
By: Bryant Willis
-
The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 98
-
Performance4.5 out of 5 stars 79
-
Story4.5 out of 5 stars 76
Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements per month? If you want to start building as much muscle as possible and as quickly as possible, then keep reading.... Have you been going to the gym for several months now, yet you feel as if you don’t look any different? Or maybe you feel as if, for the amount of time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are.
-
1 out of 5 stars
-
No info, just shade.
- By Gbing on 06-14-19
By: Andy Xiong
-
The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- By: Bryant Willis
- Narrated by: Jason Belvill
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 54
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 53
Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
-
1 out of 5 stars
-
Worst ever book
- By Phil on 08-07-22
By: Bryant Willis
-
Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 32
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 30
What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.
-
5 out of 5 stars
-
Wonderful book.
- By elizabeth on 07-31-19
By: Andy Xiong
-
Barbell Training for Beginners
- The Ultimate Guide of Strength Training, a Powerlifting Program for Bodybuilding Athletes and Gym Muscles Fans. Functional Hypertrophy Program for Size and Strength
- By: Brandon Medrano
- Narrated by: Mike Houston
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 52
-
Performance5 out of 5 stars 52
-
Story5 out of 5 stars 52
It doesn’t matter if you’ve never lifted a barbell before - this book will have you bulking up in no time. It is set to serve as a road map through the weight room. Think of it as a personal trainer who’s always going to be there for you. Increase your strength to improve your health, your appearance, and your performance with Barbell Training for Beginners.
-
1 out of 5 stars
-
very strange
- By Christopher Silverwood on 02-16-21
By: Brandon Medrano
-
7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall5 out of 5 stars 57
-
Performance5 out of 5 stars 55
-
Story5 out of 5 stars 55
How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
-
5 out of 5 stars
-
Very helpful and intriguing way of learning about keeping healthy and staying fit
- By Justin on 07-20-20
By: Rex Bonds
-
Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- By: Bryant Willis
- Narrated by: Jason Belvill
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 39
-
Performance4.5 out of 5 stars 39
-
Story4.5 out of 5 stars 39
Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym.
-
5 out of 5 stars
-
What an awesome book
- By Mirabelle Nchangnwi on 01-21-22
By: Bryant Willis
-
The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 98
-
Performance4.5 out of 5 stars 79
-
Story4.5 out of 5 stars 76
Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements per month? If you want to start building as much muscle as possible and as quickly as possible, then keep reading.... Have you been going to the gym for several months now, yet you feel as if you don’t look any different? Or maybe you feel as if, for the amount of time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are.
-
1 out of 5 stars
-
No info, just shade.
- By Gbing on 06-14-19
By: Andy Xiong
-
The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- By: Bryant Willis
- Narrated by: Jason Belvill
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 54
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 53
Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
-
1 out of 5 stars
-
Worst ever book
- By Phil on 08-07-22
By: Bryant Willis
-
Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 32
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 30
What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.
-
5 out of 5 stars
-
Wonderful book.
- By elizabeth on 07-31-19
By: Andy Xiong
-
Barbell Training for Beginners
- The Ultimate Guide of Strength Training, a Powerlifting Program for Bodybuilding Athletes and Gym Muscles Fans. Functional Hypertrophy Program for Size and Strength
- By: Brandon Medrano
- Narrated by: Mike Houston
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 52
-
Performance5 out of 5 stars 52
-
Story5 out of 5 stars 52
It doesn’t matter if you’ve never lifted a barbell before - this book will have you bulking up in no time. It is set to serve as a road map through the weight room. Think of it as a personal trainer who’s always going to be there for you. Increase your strength to improve your health, your appearance, and your performance with Barbell Training for Beginners.
-
1 out of 5 stars
-
very strange
- By Christopher Silverwood on 02-16-21
By: Brandon Medrano
-
7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall5 out of 5 stars 57
-
Performance5 out of 5 stars 55
-
Story5 out of 5 stars 55
How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
-
5 out of 5 stars
-
Very helpful and intriguing way of learning about keeping healthy and staying fit
- By Justin on 07-20-20
By: Rex Bonds
-
Build Muscle, Burn Fat
- A Beginner's Guide to the Science of Strength Training
- By: Barrett Hundman
- Narrated by: Vincent List
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth. Build Muscle, Burn Fat is different from your typical workout guide! This audiobook is incredible, and it gives you everything you need to work out effectively. Hundman covers all bases and gives a competitive advantage to anyone who listens to Build Muscle, Burn Fat.
-
5 out of 5 stars
-
Perfect guide for my routine fitness
- By Nazari on 11-13-22
By: Barrett Hundman
-
Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- By: Brandon Medrano
- Narrated by: Daniel Perez
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall4 out of 5 stars 63
-
Performance4 out of 5 stars 61
-
Story4 out of 5 stars 61
Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? So, calisthenics is the art of generating strength, flexibility, and endurance. Discover the truth approach to Calisthenics and become more strong, more confident and better you for less than a single session of personal training - join the challenge by getting this audiobook.
-
1 out of 5 stars
-
Horribly Tedious
- By charles conner on 07-08-22
By: Brandon Medrano
-
Kettlebell for Men
- The Ultimate Kettlebell Workout to Get Shredded
- By: Alex Jones
- Narrated by: Kevin Clay
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Kettlebells are often described as a handheld gym for a very good reason – they’re so versatile that you can train nearly every part of the body with them. Not only that, kettlebell exercises are multiplanar. To put that in simple terms, you’ll engage numerous muscles at the same time to get that mind-blowing full-body shredding and muscle building routine.
By: Alex Jones
-
Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
- 30-Day Greek God Muscle Building Action Plan Challenge
- By: Jennifer Louissa
- Narrated by: Andrea Giordani
- Length: 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 29
-
Performance4.5 out of 5 stars 23
-
Story4.5 out of 5 stars 23
Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.
-
5 out of 5 stars
-
a great start
- By DAB.Edition on 07-11-21
By: Jennifer Louissa
-
Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder
- Strength Training 101, Book 1
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 2 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 38
-
Performance