The Running Revolution
How to Run Faster, Farther, and Injury-Free - For Life
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The Running Revolution
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Narrado por:
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L. J. Ganser
Acerca de esta escucha
The first in-depth manual to teach runners of all levels how to change their running style safely, intelligently, and efficiently. Christopher McDougall’s Born to Run - and the wildly popular natural running trend it sparked - changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns - until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
©2014 Nicholas Romanov (P)2014 Recorded BooksLos oyentes también disfrutaron...
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From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best. Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
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This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
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Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
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In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
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From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best. Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
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2 out of 5 stars
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Not as an audio book.
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Lo que los oyentes dicen sobre The Running Revolution
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Hugh Bouchelle
- 06-18-16
This is not good as an audio book
I found this audiobook difficult because there are so many exercises and illustrations that are needed to make sense of the techniques. It is more of a workbook than a listen. However, the information is valuable for every runner, so just get the real book.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- M. Swan
- 09-24-15
The Audible version was a great introduction
I loved this audible book. I also have a Kindle version and just got my hands on a physical copy of book because I liked the audible version so much. I have a better handle on the information because I listened to audible version first. Now the physical book is more enjoyable and the dissemination of the data is a pleasure. Can't wait to begin my workouts!
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Kazuhiko
- 12-18-14
This audiobook needs a PDF for the figures
As far as I can tell, there was no companion PDF file for figures to download as of mid-December 2014. It definitely needs one. Without it, the information in this audiobook is only 50% (maybe less) effective. Nevertheless, I am giving four stars because I still got the gist of it and know that I just have to look at the figures in the actual book without spending time reading the text. So I don't regret buying this audiobook. I peeked at one figure of this book (pose, fall, and pull) at Amazon.com and found it useful already, so I ordered one at $10.75. If you are patient enough to actually read the text, go straight to the printed version and skip this audiobook.
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esto le resultó útil a 23 personas
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Total5 out of 5 stars
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Ejecución1 out of 5 stars
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Historia3 out of 5 stars
- Lexi Grant
- 04-26-17
Fantastic info.....audible version ineffective
The information in this book requires images and diagrams. The audible version does not offer this. The information in the book is very useful and I will end up buying the paper version of the book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Debbie Tudor
- 05-22-22
Excellent presentation
Good material, most valuable. I’m a student of this style, having a running coach nearly 8 years ago teach it to me. Recently I’d started running again and couldn’t get beyond an injury, so I bought the audible version. So glad I did! Not only did my efficiency improve, I was able to overcome my pain by understanding some of the problems in my running gait! Listening to this book is very useful, like having a live coach with me!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- O says:
- 03-04-19
Excellent book!!!
This is an amazing and comprehensive book about running techniques and injury prevention. I highly recommend it.
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Total3 out of 5 stars
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Ejecución5 out of 5 stars
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Historia2 out of 5 stars
- Joseph Williams
- 10-17-22
READ BEFORE BUYING
You need the physical copy of the book to understand what he is referring to. Otherwise you’ll be missing out on vital information.
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Total3 out of 5 stars
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Ejecución4 out of 5 stars
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Historia1 out of 5 stars
- Whitney
- 06-30-15
Need PDF
Would you say that listening to this book was time well-spent? Why or why not?
I don't like it when he refers to a diagram that I cannot see. I wanted to use this book WHILE I was running, but it is more about training exercises. I haven't practiced it the full ten weeks, so I shouldn't judge, but this is definitely one I wish I would have gotten in print.
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esto le resultó útil a 4 personas
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia4 out of 5 stars
- Dnissely
- 03-26-18
Great BOOK- Not audible book
Where does The Running Revolution rank among all the audiobooks you’ve listened to so far?
So you can never see the steps if you don't have the book. Great book love it just no use for the audio option.
What three words best describe L. J. Ganser’s voice?
Wonderful, easy to hear, nice to follow
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esto le resultó útil a 1 persona
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Total2 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Cristi
- 05-18-20
PLEASE GIVE US A PDF!
These exercises can not be done with an audio description. PLEASE include a PDF so we can actually follow the program!
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