7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50

Bodyweight Training Exercises and Calisthenic Workouts

De: Rex Bonds

Narrado por: Eric Burr

How to get fit in your 50s: What really works and why you don’t need to train as hard as you think.

In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover:

• 7 main reasons why bodyweight training is just right fora you even if you are over 50
• Why the “no pain no gain” attitude might is the biggest lie in the fitness industry
• The most common mistakes in strength training and how to avoid them
• What 2 things get the most overlooked in training - and how crucial they are
• How to start your training properly (in general and each session)
• Simple, effective exercises for all parts of your body that won’t strain you
• The scientific secret of strength and muscle growth

Get the body you want - join the ranks of the 21 percent of people always happy with how they look! Just buy this audiobook and enjoy your smooth way to fitness.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Rex Bonds (P)2020 Rex Bonds

PT as an audiobook

A truly comprehensive guide designed for you to succeed in the gym. I personally loved the details explained in each and every one of the excersices. I learned a lot from this and I am getting great results from just doing the excersices with better quality. So glad I found this book. Very inspiring and motivating audiobook!

Hype Free Fitness

Solid information without any gimmicks. This info will help you get in your best shape and stay in shape with easy to follow, practical guidance.

Educative and Relevant!

The book "7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
Bodyweight Training Exercises and Calisthenic Workouts" gives insight into how to get fit and lots of information on how it really works, how to start training properly and why you people over 50 years of age do not need to get involved in rigorous exercise but rather use very simple and practical exercises for all parts of the body that will not give strain on the body.

super useful

this book is super useful. with all of the lockdowns that happened earlier this year I got pretty into calisthenics and have been consuming as much info on it as I can. this book is up there with some of the best books I've listened to so far. highly recommend for anyone looking to get shredded this summer!

This book has inspired me

This is a really great book to help you to stay strong and healthy. Its got some great tips and techniques in it. I think this book is suitable for any age group. Thank you for an awesome book!