
Weight Lifting Is a Waste of Time
So Is Cardio, and There’s a Better Way to Have the Body You Want
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Narrado por:
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Phoenix Phillips
Acerca de esta escucha
You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?
Many so-called fitness experts defend weights and cardio like they are infallible. But where are the results? Why does almost nobody look even marginally athletic?
Fitness may be the most failed human endeavor, and you are about to hear how exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be.
In Weight Lifting Is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach that has been known to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.
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Historia
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Helped me lose 37lbs
- De Cole en 04-15-15
De: Nina Teicholz
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 41 m
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
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Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- De: Judy Cho
- Narrado por: Judy Cho
- Duración: 11 h y 18 m
- Versión completa
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Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing Carnivore Cure.
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Amazing!
- De Ashley Beaty en 05-24-21
De: Judy Cho
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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- De: Michael Smith, Body You Deserve
- Narrado por: Kelly Rhodes
- Duración: 3 h y 38 m
- Versión completa
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Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.
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The information
- De Anonymous User en 01-23-25
De: Michael Smith, y otros
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The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
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The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
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Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
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The Mike Mentzer Method
- Mike Mentzer High-Intensity Training Principles
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 13 m
- Versión completa
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The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines the core principles of HIT, contrasting them with traditional training methods to highlight their effectiveness in muscle growth and strength gains. It delves into the specifics of Mentzer's training regimen, including training to failure, the importance of recovery, and the psychological aspects of bodybuilding. The book is not just a training guide but a comprehensive look at Mentzer's ...
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Great
- De J. Stutzman en 04-19-25
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Versión completa
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The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
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"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
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The Renaissance Diet 2.0
- De: Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, y otros
- Narrado por: Dr. James Hoffmann
- Duración: 9 h y 16 m
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The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.
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Great book if you are doing a thesis
- De Santa Claus en 05-02-21
De: Dr. Mike Israetel, y otros
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
- Versión completa
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- De bakaDOH! en 07-20-19
De: Joe De Sena, y otros
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- De: Paul Saladino MD
- Narrado por: Paul Saladino MD
- Duración: 12 h y 24 m
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In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
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Where is the often referenced accompanying PDF
- De SCOTT MICHAEL GELB en 08-26-20
De: Paul Saladino MD
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
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The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
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Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- De: Andy Xiong
- Narrado por: Benjamin McLean
- Duración: 4 h y 22 m
- Versión completa
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Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.
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No info, just shade.
- De Gbing en 06-14-19
De: Andy Xiong
Lo que los oyentes dicen sobre Weight Lifting Is a Waste of Time
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- Mike
- 01-01-21
Very informative
If you’re listening to this, it may be because you are interested in the X3 Bar or are already a user. In that case, you’ll get exactly what you’re here for.
If you’re not interested in the X3, you might get a little annoyed about hearing about the X3 development process, so consider yourself warned. There is still enough substance to keep you interested.
The book is well written and well narrated. I was afraid that the book might have a bunch of graphs that won’t translate well to narration, but as far I as can tell, that wasn’t the case.
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- Mateo
- 11-10-22
Overall
Feels like reading an infomercial book always trying to sell you x3. Makes you want to read all of the cited studies to see if there’s some actual knowledge in there
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- Ben Killham
- 05-23-23
Thought Provoking Excellent Book
This is a very deep book. It will challenge what you think you know about strength training. Consider the fact that the highest signup time for gyms in the US is usually January right after everyone has made their New Year’s resolution. The gyms are usually packed fast forward a month later and those same people are nowhere to be found. Why is that? How about the fact that traditional weight training doesn’t work and hasn’t worked for the average person for decades. This book is packed with scientific studies proving traditional weightlifting is wrong. It will upset a lot of people if they’re not open to the idea of changing their workouts around. I mean if it hasn’t worked for you at this point why do you keep doing the same thing over and over? This is an excellent book and I would Highly recommend it.
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- PaulT
- 11-28-22
I loved this book
Dr. Jaquish has done his research. I’ve put this theory into practice and have been seeing great results.
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- Anonymous User
- 08-01-21
Breakthrough Data in Fitness that you can actually use!!
Wow, the fitness industry is producing no results (their dirty little secret that no one is talking about), numbers don’t lie! This book will strip the myths from your mind and then, once it’s clean, will show you how to do it right and start finally making fast, predictable, gains. This is the way.
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- Kevin
- 10-07-21
This Book Changed My Life
After training with weights most of my adult life, with poor results and many injuries, I am all in with Dr Jaquish's protocol. It will change your life.
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- Mac
- 06-29-21
facts
finally some real information for the first time everything makes sense. still hard to get into my head but working on it
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- ddfrazee
- 09-22-22
Bring the author in to read!
Great story, greasy information, but the reader is to disconnected from the work, and that’s not their fault. Phoenix is clearly a great performer and is probably served best doing announcements but as a reader of this awesome book, he sounds like a salesman, which drives me nuts. I have really enjoyed books being narrated by the author. Please bring that on.
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- R. Kuja
- 05-30-24
World Changing!
The most credible & productive info of my 40 year fitness career.
So well researched & documented.
I am a product of OsteoStrong & X3.
Thanks Dr JJ & Henry,
~ Regan
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- Living Off Experience
- 11-13-22
One of the best books on the topic
As far as the title is concerned, I haven't read a ton of books on the topic but very few books that I re-read (or re-listen in this case) over and over. Just to make sure I absorb the information well.
This is one of those books.
Lets see if it works.
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