Triathlon: Winning at 70.3

How to Dominate the Middle Distance

By: Dan Golding

Narrated by: John Gagnepain

Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these!

This comprehensive book will give you a specific road map to 70.3 triathlon training and help you properly prepare for your event. It will include race day nutrition strategies, goal setting tips, help you find your ideal race weight, help you train at the right intensity, understand exactly how much fluid to drink, recovery strategies of the pros, strength training strategies that work, and much more.

70.3 triathlon is a serious step up and preparation is key. Luckily if you do it right, 70.3 training is something that you can fit into a busy life, help you get in the best shape of your life, and succeed. Remove the guesswork and learn what the pros do. This book will cover:

• How to develop a specific 70.3 training plan that will super charge your race results
• Advanced recovery strategies so you can train just as hard the following day and not burn out through the season
• How to prevent injury and maintain a healthy body
• Learn exactly how much to eat and drink on race day so you avoid costly nutrition mistakes
• Develop incredible strength in the key muscle groups
• Summon your mental toughness and inner warrior

©2016 Dan Golding (P)2016 Dan Golding

Things you may know, but need to hear again, and again

Well thought out and prepared, just like a good triathlon training plan. Most of this I have heard before or already knew, but it is really good to hear again to assure myself I’m headed in the right direction. First time triathlon or doing your 10th this book is great to use as a guide.

Great Book!!

Doing my first 70.3 in St. George Utah 2018. Dan highlights tons of great information from fueling to drills to off season prep. Great for all levels. Thanks Dan!

Excellent pointers for For triathletes

This book has a ton of valuable information. It got me excited for my goal (first 70.3) and showed me the importance of trusting the process. Golding provides scaffolding for those just entering the sport as well as advice on scientific methodologies. I'm listening to it again and have bookmarked several chapters to review later.

Must read for every triathlete

I have 8 years of triathlon experience with two 70.3's and one iron distance behind me and I have already registered for my next 70.3. I really enjoy this sport. This book is a fantastic way to learn the pearls of wisdom to help you really progress. I highly recommend it for anyone who wants to get more out of their next triathlon.

great book!

learned a lot. If you are serious and want to go to the next level, and do a 70.3... this is the book to read!