Scientific Principles of Hypertrophy Training
Renaissance Periodization, Book 1
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Scientific Principles of Hypertrophy Training
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Narrado por:
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Dr. James Hoffmann
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
It features:
1) An in-depth explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter
2) How to apply hypertrophy training to or around other sports and hobbies
3) How to work around injuries and still grow muscle
4) Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases
5) How to design training programs when you're limited on time
6) Advice on how to troubleshoot your hypertrophy program for best results.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia4.5 out of 5 stars 156
Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.
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2 out of 5 stars
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Do not purchase
- De Adam Whisler en 07-01-20
De: Mark Rippetoe, y otros
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The Mike Mentzer Method
- Mike Mentzer High-Intensity Training Principles
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 13 m
- Versión completa
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 15
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Historia5 out of 5 stars 15
The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines the core principles of HIT, contrasting them with traditional training methods to highlight their effectiveness in muscle growth and strength gains. It delves into the specifics of Mentzer's training regimen, including training to failure, the importance of recovery, and the psychological aspects of bodybuilding. The book is not just a training guide but a comprehensive look at Mentzer's ...
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5 out of 5 stars
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Great
- De J. Stutzman en 04-19-25
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
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General4.5 out of 5 stars 3,966
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Narración:4.5 out of 5 stars 3,400
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Historia4.5 out of 5 stars 3,351
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
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5 out of 5 stars
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Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 8 h y 49 m
- Versión completa
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General4.5 out of 5 stars 514
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Narración:4.5 out of 5 stars 435
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Historia4.5 out of 5 stars 431
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
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4 out of 5 stars
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Great for reviewing but you need the book
- De Chad en 06-15-17
De: Michael Matthews
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Bodybuilding Nutrition: Train Big, Eat Big, Get Big
- 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
- De: Kevin P. Hunter
- Narrado por: Dean Eby
- Duración: 1 h y 27 m
- Versión completa
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General4 out of 5 stars 117
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Narración:4 out of 5 stars 106
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Historia4 out of 5 stars 105
Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.
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1 out of 5 stars
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Good for beginners but repetitive
- De Keith M. en 02-22-22
De: Kevin P. Hunter
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Mike Mentzer: In His Own Words
- Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 17 m
- Versión completa
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General5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia5 out of 5 stars 6
Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This compelling book compiles transcriptions from Mentzer's talks and interviews, offering readers a direct and unfiltered view into his thoughts on bodybuilding, fitness, and life. Delve into Mentzer's revolutionary approach to training, including his principles of high-intensity training, and gain valuable wisdom on how to achieve optimal physical fitness. Through candid conversations, Mentzer shares his unique perspectives on topics such as steroid...
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5 out of 5 stars
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I love his approach to building muscles
- De Pierre Perusset en 05-11-24
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Starting Strength
- Basic Barbell Training, 3rd Edition
- De: Mark Rippetoe
- Narrado por: Mark Rippetoe
- Duración: 16 h y 23 m
- Versión completa
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General5 out of 5 stars 385
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Narración:5 out of 5 stars 319
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Historia5 out of 5 stars 313
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
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2 out of 5 stars
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Too technical with anatomical structure and position language
- De Junior en 01-12-21
De: Mark Rippetoe
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Stronger Than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 7 h y 7 m
- Versión completa
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing. It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.
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5 out of 5 stars
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A fun listen
- De avichai kalij en 10-28-24
De: Michael Matthews
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Bodybuilder's Guide to Anabolic Steroids
- TRT Cycles, PCT Guide, Types of Steroids, and Hormone Recovery tips.
- De: Bodybuilding and Fitness Research
- Narrado por: Virtual Voice
- Duración: 4 h y 47 m
- Versión completa
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General2.5 out of 5 stars 3
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Narración:3.5 out of 5 stars 3
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Historia2 out of 5 stars 3
Bodybuilder's Guide to Anabolic Steroids is a definitive resource for understanding the multifaceted world of anabolic steroids. With rigorous attention to detail, the book delves into the scientific underpinnings and real-world applications of steroid use and management. From the biological mechanisms of steroids and their varied effects on the human body to the intricacies of cycle planning and post-cycle recovery, this guide leaves no stone unturned. The chapters provide a systematic breakdown of essential topics including legal ramifications, societal implications, and the global ...
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1 out of 5 stars
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Chat GPT
- De O. C. en 08-26-24
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
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General4.5 out of 5 stars 231
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Narración:4.5 out of 5 stars 201
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Historia4.5 out of 5 stars 201
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- De: CPT Exam Prep Team
- Narrado por: Daniel Hile
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 164
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Narración:4.5 out of 5 stars 137
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Historia4.5 out of 5 stars 135
Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.
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5 out of 5 stars
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Amazing
- De Jamie B. en 11-14-20
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- De: Sal Di Stefano
- Narrado por: Sal Di Stefano
- Duración: 5 h y 16 m
- Versión completa
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General4.5 out of 5 stars 481
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Narración:5 out of 5 stars 401
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Historia5 out of 5 stars 401
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
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3 out of 5 stars
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Good information
- De Amazon Customer en 06-24-21
De: Sal Di Stefano
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- De: Doug McGuff MD, John Little
- Narrado por: Rick Adamson
- Duración: 9 h y 1 m
- Versión completa
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General4.5 out of 5 stars 240
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Narración:4.5 out of 5 stars 209
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Historia4.5 out of 5 stars 206
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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5 out of 5 stars
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Excellent Information
- De Mr. T en 10-16-20
De: Doug McGuff MD, y otros
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- De: WiseFit Guru
- Narrado por: Curtis Wright, Voice Artist
- Duración: 4 h y 43 m
- Versión completa
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
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5 out of 5 stars
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Fitness After Fifty
- De GrammyG en 04-19-24
De: WiseFit Guru
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- De: Dr. John Jaquish, Henry Alkire
- Narrado por: Phoenix Phillips
- Duración: 5 h y 38 m
- Versión completa
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General4 out of 5 stars 422
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Narración:4 out of 5 stars 359
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Historia4 out of 5 stars 352
Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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3 out of 5 stars
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Mostly sales literature
- De Michael Mitchell en 01-02-21
De: Dr. John Jaquish, y otros
Lo que los oyentes dicen sobre Scientific Principles of Hypertrophy Training
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- JSJS8254
- 03-10-23
What a fantastic resource
Every lifter should read this book or listen to it here.. I’ve listened to this 5 times, spot on & simply fantastic.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Serendipty
- 07-14-21
Excellent
Fantastic presentation, cutting edge science, no fluff. highly recommend. Very thorough ,to the point .
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Arthur
- 06-04-23
I finally found my answers
I am a 60 year old male and I have been training since I was a child. I have subscribed to countless magazines and books, Never have I found a more comprehensive and complete guide on training. So I want to thank you all for your knowledge and wisdom as I go on to my next chapter in the quest of achieving health,fitness and a great body.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 07-03-21
Great Book
I'm a big fan of the RP group. they are very informative, concise, and funny, on Social Media
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- alex gerace
- 09-10-22
Absolutely one of the best books on muscle hypertrophy
Unfortunately the materials a little dry because he was written by doctors. But that doesn’t mean the information inside those words do not have the greatest value out there. this book has taught me so much and showed me how much I don’t know.
Again the material is so dense, I’m going to re-listen to the book to get a full understanding
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Pawel Pajko
- 10-25-22
Very detailed book
Recommended to all who are into Hypertrophy training !!!
Very useful and not overly complicated!!!
Thank you
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Total5 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Yara Hernandez
- 07-17-22
Amazing book, be ready for information overload
Amazing book, great information. However, I felt like the narrator spoke to fast, it was hard to process all the information at once. Other than that, the book was very well written.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michael
- 08-16-22
not for beginners
amazing info from the rp team as always. must read for intermediate to advanced lifters
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Anonymous User
- 02-12-23
Good useful info
If listening at work, you may need replay a couple times. Info is cutting edge, advanced and detailed.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 08-17-21
Fot hypertrophy nerds
If you want to maximise your hypertrophy by following the OPTIMAL ways, just listen to this book + their explains on YouTube channel, to much information ℹ so much to digest, but trust me ITS WORTH IT
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esto le resultó útil a 3 personas