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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
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Publisher's Summary
Women are not small men. Stop eating and training like one.
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.
Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. No matter what your sport is - running, cycling, field sports, triathlons - this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Danielle hammond
- 06-01-20
lost me at no intermittent fasting
I've lost a total of 90 lbs over time and intermittent fasting is the only thing that consistently helped me... and no it wasn't muscle loss, believe me I've got plenty. I loved almost everything else, so much great information in there, but you know what, fasting had been a blessing for me. same for my younger sister. And fasting can increase stress hormones but if you're not doing it crazily you can do it right, it's a hormetic stress.. fasting is also linked strongly with longevity... not only that but eating "several small meals" a day made me huge. I gained 40 lbs. and I was working out and trying to maintain my weight and the pounds packed on. and I was eating healthy, so based personal experience and tons of other scientific based health books I've listen to/read, I'm going to have to disagree.. but like everything else you gotta decide what works best for you with all the info out there...
21 people found this helpful
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Overall
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Performance
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Story
- Still learning
- 09-04-19
first 3 to 5 chapters made me want to pick my eyes
hard to get thru the first chapters as I felt we were being compared to a man. once I stuck with it, which I'm glad I did, I gained a lot of knowledge. so overall it's good, but wish there was less comparing and more educating from the get go.
15 people found this helpful
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Overall
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Performance
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Story
- Kindle Customer
- 11-08-19
Excellent material
I loved this book. As a female athlete I found this information very interesting and well organized. I am a bit of a science nerd so having everything explained kept me intrigued. I enjoyed this so much that I bought the book too. I have been taking notes as I plan to implement many of these strategies into my daily life. I cannot wait to test out all of her suggestions. Dr. Stacy Sims has opened a door for women that we haven’t seen. She is smart and honest. I recommend this book to not only athletic women but to all women along with any coach or trainer who works with women. This is a learning tool to understanding how a woman’s body not only differs from a man’s body but how to eat and exercise for a woman.
10 people found this helpful
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- Kelsey
- 12-15-19
Very informative!
Loved this book! Made me realize why I gained weight while cutting back on carbs and intermittent fasting.
5 people found this helpful
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Overall
- T POWELL
- 11-01-19
So much great and actionable information.
I am training to ride endurance with my horse, we focus a lot on equine nutrition but seem to ignore human. so I wanted to change that. I don't want to be the weak link in my partnership. Learned so much of what to do and not do. I have already recommended the book to other riders. We have rides in the heat, cold, altitude, we ride for up to 15 hours. learning how to fuel and feed my body before, during and after is invaluable.
5 people found this helpful
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- A.S.K
- 06-02-21
TERRIBLE NARRATION
Ugh. I ended up reading the book the old fashioned way and not listening on Audible because the narrator was so robotic. No tone of voice change made this book unbearable to listen to. Don’t waste the credit. Buy the book instead. I loved the book itself. Lots of great info. I’m excited to have the information. Too bad the narration was horrible.
4 people found this helpful
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- gwynn
- 10-22-19
annoying slogan, excelent content
this was a super interesting read. science based approach with interesting examples. definately not a how to book or a "get healthy in 3 easy steps" sort of book. but have a lot of insight on how to be healthy and recover. and what proven science is showing.
2 people found this helpful
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- Sarah Butler
- 12-09-20
Great information and easy to absorb
I’ve been a personal trainer and currently work in the medical field so to have this book explain things specifically for women is amazing. I’m sharing it with family, friends and colleagues to help all of us ladies train like we are suppose to without the mind screw of comparison to men’s studies. Thank you a million!
1 person found this helpful
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- Rich Brueckner
- 11-12-19
Every Female should read/listen to this book
Holy cow, what a game changer! The authors provide great examples and guidance backed by scientific research. Any female, especially any athletic female, should read this and follow the guidelines. Very helpful in understanding how our bodies work (We are NOT small men!)
1 person found this helpful
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- Kirsten Huot
- 05-09-23
Extremely insightful
Aa a cyclist I found this book to be very helpful and full of useful tips and tricks.
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- Narrated by: Evan Schmitt
- Length: 3 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Turn your body into a fat burning machine - without exercising most of the week or following a boring, bland diet! Transform your body - and finally get in the best shape of your life! Marc McLean, online personal trainer and fitness author, combines his top-selling books Strength Training for Women: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed Of along with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively: A Healthy Way of Eating You Can Actually Maintain to help you finally achieve your fitness goals.
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Enjoyed these!!
- By TISHAble Lips on 10-24-17
By: Marc McLean
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
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Lose Weight like Crazy Even if You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- By: Autumn Calabrese
- Narrated by: Autumn Calabrese, Kimberly M. Wetherell
- Length: 4 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life!
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A Beachbody Sales Or Promotional Tool
- By ArubaDoll on 10-06-21
By: Autumn Calabrese
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Strength Training for Women
- Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 1 hr and 53 mins
- Unabridged
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Overall
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Performance
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Story
There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.
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Finally stopped "thinking" about the gym and went!
- By EJ on 05-07-18
By: Marc McLean
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 15 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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Unlock Your Macro Type
- • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
- By: Christine Hronec
- Narrated by: Christine Hronec
- Length: 6 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance.
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Just call it your Food Bible
- By Aimster36 on 06-10-22
By: Christine Hronec
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Women Weight Training: Two-Book Bundle
- Strength Training for Women & Strength Training Nutrition 101
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 3 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Turn your body into a fat burning machine - without exercising most of the week or following a boring, bland diet! Transform your body - and finally get in the best shape of your life! Marc McLean, online personal trainer and fitness author, combines his top-selling books Strength Training for Women: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed Of along with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively: A Healthy Way of Eating You Can Actually Maintain to help you finally achieve your fitness goals.
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Enjoyed these!!
- By TISHAble Lips on 10-24-17
By: Marc McLean
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Next-Level Metabolism
- The Art and Science of Metabolic Mastery
- By: Jade Teta
- Narrated by: Jade Teta
- Length: 9 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
In Next-Level Metabolism, integrative physician Dr. Jade Teta shows you how to understand your metabolism and create a personalized lifestyle that works with you, not against you. This is NOT a diet book. This is a solution focused on your physiology, psychology, personal preferences, and practical circumstances. It’s an individualized, adaptable toolkit—one you can’t lose—that will help you take your health expertise to the next level. Stop outsourcing your health, and take back control with a road map that lets you create your own path.
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Packed with value
- By Lunden Souza on 04-16-23
By: Jade Teta
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The 6 Keys
- Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
- By: Jillian Michaels, Myatt Murphy
- Narrated by: Jillian Michaels
- Length: 7 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
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Awesome!
- By Doug Cass on 06-16-19
By: Jillian Michaels, and others
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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- By: Jillian Michaels, Mariska van Aalst
- Narrated by: uncredited
- Length: 3 hrs and 5 mins
- Abridged
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Overall
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Performance
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Story
Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan.
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Excellent!!
- By KB on 03-26-10
By: Jillian Michaels, and others
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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Perimenopause Power
- By: Maisie Hill
- Narrated by: Maisie Hill
- Length: 11 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
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So helpful at such a trifling moment in life
- By Sarah GetLiftedMiami on 09-24-22
By: Maisie Hill
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Hard to Kill
- Master the Mindset to Maximize Your Years
- By: Jaime Seeman
- Narrated by: Jaime Seeman
- Length: 3 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
A lot of things can be bought, but your health isn’t one of them. The only person who can achieve optimal health is one willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health.
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True to practice
- By Melissa K Byington on 06-01-23
By: Jaime Seeman