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Body by Science

A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
Narrated by: Rick Adamson
Length: 9 hrs and 1 min
Categories: Health & Fitness, Workouts
5 out of 5 stars (25 ratings)

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Publisher's Summary

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Doug McGuff (P)2019 Tantor

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