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Publisher's Summary

This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it and how they should go about getting ready for it and then get on board.

If you have been waiting to change your life and move on your potential, then this is the book that will help you to take control of your body, mind and spirit just by learning the principles behind intermittent fasting.

The program will take you for where you are now and put you on a path to get into shape and sharpen your mind without you having to reduce how much you eat, just by changing when you eat.

The bottom line is that intermittent fasting extends your lifespan by removing the risk factors which you will hear about in the book. The point of fasting intermittently is not about the need to purchase pills, equipment, or supplements. It just requires you to change the way you see food, the way you consume food, and to spend your life beyond your tummy.

Fasting: The Ultimate Guide for Beginners contains:

  • An introduction and the fundamentals of fasting
  • All the steps to start your first fasting diet over a seven-day period
  • The benefits and power of intermittent fasting
  • The mental aspect of fasting

If you truly want to change your life for the better, lose weight, and have a healthier body then listen to this book and start investing in yourself now.

©2017 Adrian Michel (P)2017 Adrian Michel

What members say

Average Customer Ratings

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    5 out of 5 stars
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Fabulous book to lose weight.

I really enjoy books that are short and to the point. This book has a lot of great information and if you like straight forward information this is for you.

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Great book...worth every penny!

Intermittent Fasting is a great beginner's guide to fasting and how to lose weight safely and effectively. Such a great book

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There is a ton of great information in this book

There is a ton of great information in this book. Nice and to the point. I'm just beginning IF and this has gone through everything I need to know especially the transition into it. Highly recommend, extreme value.

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decent guide..

I just love this book its very informative and useful book. Its really super.Very healthy diet book.Boost to buy it

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Worth purchasing!

Very useful guide for the beginners. Love this very much.
The program will take you for where you are now and put you on a path to get into shape and sharpen your mind without you having to reduce how much you eat, just by changing when you eat..

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Perfect book!

The book gives good tips for fast days, as well as a nice chart with foods/nutrient information.h highly recommend

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Really Informative And Useful

There is a ton of great information in this book.If you want to improve your health and loose a couple of pounds in the process,simply get this book.Highly recommended.

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HIGHLY RECOMMENDED!!

I think Fasting a best beginners guide. If you can follow this book properly then you can change your life style. thanks for good guide.

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with enough information and motivation to ...

This book leaves you with enough information and motivation to try something new for you and your physique, and it's results are quite possibly extremely effective...

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a must Listen guide!

This is an important guide that can help me anyone get a kick off on fasting. It has detailed that will surely help anyone maintain a lean and healthy body. This is a must listen guide!