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Ketogenic cookbook: The 30 Days Ketogenic Challenge

30 Days of Recipes and Meal Plan to live Healthier
Narrated by: Trevor Clinger
Length: 1 hr and 36 mins
4.5 out of 5 stars (6 ratings)

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Publisher's Summary

How would you like a diet that not only gives you a healthier body, but helps you lose weight in the process? That’s exactly what you will get with the Ketogenic diet!

Join the millions of happy customers who have tried the Ketogenic diet – and enjoy this fantastic get-started guide. Inside, you’ll learn all about the Ketogenic diet, including what it is and specifically how it helps your body.

No diet is complete without ways of making it your favorite eating plan ever (which makes it work since you stick to it!), so that’s in here, too. Live healthy and live well with this beginner’s guide to the Ketogenic Diet!

What are the benefits of the Ketogenic diet:

  • An increase of energy levels
  • Rapid weight loss with no exercises needed
  • Younger and better looking skin (less wrinkles, less acne)
  • Better sleep at night and easier wake ups

This complete guide contains:

  • Tips to get started fast
  • A Complete 30-days meal plan to start your Ketogenic diet the best possible way!
  • Step-by-step, easy, high-quality Ketogenic recipes

If you truly want to change your life for the better, lose weight and have a healthier body then read this quick starter book and start investing in yourself now.

©2017 Adrian Michel (P)2017 Adrian Michel

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Listening to a cookbook is better than reading

I was given this audiobook in exchange for an honest review and because I am interested in this diet.

I have read other book pertaining to the Ketogenic diet and I have found all of them interesting. This book is different because I can cook and listening so I know that I am following the steps correctly. I am glad that there is an audiobook version of these cookbooks because it is easier to follow than reading.

I had an issue with the narration. Instead of a person it sounded as though a computer was narrating. I do not know if that was intention or if the recording ended it making the narrator sound as such but it was very off putting. I do not know what happened and it was very annoying.

The recipes were great and that is always a good thing when it comes to recipes and learning how to cook.