The Complete Guide to Intermittent Fasting

Lose Fat, Build Muscle, Get Toned Using IF, Keto and More

De: Peter Jackman

Narrado por: Jason Belvill

The Definitive Guide to Intermittent Fasting. Now updated for 2020.

Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!

This is the first book that actually makes sense of this often confusing area.” (Mens Health Magazine, January 2020)

• Are you tired of trying diet after fad diet to help you keep your weight under control, without much success?
• Are you sick of putting up with bland, tasteless meals and having to give up your favorite foods just to stay healthy?
• Would you like to say goodbye to counting calories and uncover the freedom that comes with enjoying your favorite foods without worrying about your weight?

If you answered yes to any of these questions, then the intermittent fasting lifestyle is what you need. In this zero-fluff guide, you're going to learn how to unlock the power of intermittent fasting to detoxify your body, eliminate those unwanted extra pounds and stay in peak physical condition without fad diets.

“The best researched book in its field” (Jason Fried, Personal Trainer, New York)

“This book is your reference guide to a better, healthier life…” (Linda Parry, Journalist)

©2020 Peter Jackman (P)2020 Peter Jackman

Best Intermittent Fasting book I’ve read!

Best Intermittent Fasting book I’ve read! Very illuminating book. Loved his helpful guide to explaining how IF works. He made everything simple. A must read if you are doing any IF plan. I was so impressed with his knowledge. Everything clicked after reading his book. Read it for sure!

Something different from the norm...

When I say something different from the norm, I just mean this is an area that has been covered so so many times in recent years, but this one stands out as it is more practical, better researched, more honest and just more interesting!

The only book you need

If you are into lean muscle, looking and feeling good, this is the only book you will need in my opinion.

Best

The only book on intermittent fasting and lean bodies I would ever trust as this one is actually well researched.

Made sense

Intermittent fasting can be a complicated subject, so many different views on it but I now understand why someone else called this the bible for intermittent fasting. Finally all makes sense!