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Publisher's Summary

Choose the right diet for success and achieve your goal and more importantly, keep those pesky pounds away for good. Dieting doesn't have to be a chore; it can be part of a wonderful lifestyle with lasting results.

My introduction has a few examples of supplements and exercise programs to think about. The audiobook’s contents contain weekly meal plans, recipes, and insight of other various methods for choosing the right diet and fitness strategies that works best for you, so losing weight and maintaining it can be an enjoyable life long experience. The one problem people face is not having the right plan to follow: You will have a better insight about choosing the right diet for success after listening to my book and be closer to achieving your weight loss goals.

"Choosing the Right Diet for Success"

Introduction: The Importance of Knowing What Diet Is Best For You
Low Calorie Intake
The 1800 Calorie Diet
Set Your Metabolism on Fire
A Healthy Start with a Low Carbohydrate Diet
The Paleo Diet: The Caveman Era
The Gluten-Free Diet
The Juice Purge Diet
Fat Fighting Super Foods
Choosing the Right Exercise Program
Super Fuel Foods: Burn Calories while Sleeping
Bonus: Frequently Asked Questions

©2014 Pennie Mae Cartawick (P)2014 Pennie Mae Cartawick

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