Showing results by author "Kate Savage"

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    • The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes

    • By: Kate Savage
    • Narrated by: Nicoll Laikola
    • Length: 5 hrs and 1 min
    • Unabridged
    • Overall
      5 out of 5 stars 26
    • Performance
      4.5 out of 5 stars 26
    • Story
      4.5 out of 5 stars 26

    This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease. 

    • 4 out of 5 stars
    • Buy the Physical Book

    • By Ngoc on 09-03-18

    Regular price: $19.95

    • The World’s Healthiest Diets Book Bundle

    • A Practical Guide to the Science-Based Alkaline Diet + the DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Prevent Disease & Feel Better
    • By: Felicia Gordon, Kate Savage
    • Narrated by: Nicoll Laikola
    • Length: 9 hrs and 44 mins
    • Unabridged
    • Overall
      5 out of 5 stars 24
    • Performance
      5 out of 5 stars 24
    • Story
      5 out of 5 stars 24

    The world’s two healthiest diets in one audiobook: the alkaline diet and the dash diet. Includes The No B.S. Alkaline Diet and The Practical Dash Diet

    • 5 out of 5 stars
    • Wonderful guide

    • By Riswana on 09-09-18

    Regular price: $19.95