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Brain-Powered Weight Loss Audiobook

Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

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Publisher's Summary

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success.

Kingsford's 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to:

  • Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions
  • Let go of the mind-set of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity - one that can last forever
  • Successfully use what Kingsford calls "dealing skills" to outsmart high-risk situations, tame stressful times, and prevent an eating "slip" from leading to a setback or all-out binge
  • Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added processed foods that can be as powerful as addictions to cigarettes and narcotics
  • Design a personal healthy eating program built on Kingsford's 10 Principles of Healthy Eating

©2017 Eliza Kingsford (P)2017 Random House Audio

What Members Say

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4.8 (8 )
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Performance
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  •  
    Kevin B 04-25-17
    Kevin B 04-25-17
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    "Amazing book, easy to follow and listen to"

    Worksheets available on line.I would love to have cards to purchase with her tips and points

    2 of 2 people found this review helpful
  •  
    Paul West Blocton, AL, United States 02-03-17
    Paul West Blocton, AL, United States 02-03-17 Member Since 2017
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    "The only weight loss book you'll ever need"

    This is a great audible purchase or use of a credit. I started it over as soon as it ended because I enjoyed it and wanted to reinforce what I had just heard. It brings together all the things you've learned in your pursuit of being healthy and gives you practical skills and ideas about how to enforce them in everyday life. I also enjoy Eliza's voice. It is calming and reassuring while still evoking confidence and competence. Get this one and become a long time weight manager.

    2 of 2 people found this review helpful

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