Showing results by author "Judith S. Beck"

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    • The Beck Diet Solution

    • By: Judith S. Beck Ph.D.
    • Narrated by: Eliza Foss
    • Length: 5 hrs and 9 mins
    • Abridged
    • Overall
      4 out of 5 stars 229
    • Performance
      4 out of 5 stars 135
    • Story
      4 out of 5 stars 131

    This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.

    • 5 out of 5 stars
    • They do provide the PDFs

    • By gj83 on 04-30-14

    Regular price: $19.93

    • The Diet Trap Solution

    • Train Your Brain to Lose Weight and Keep It off for Good
    • By: Judith S. Beck, Deborah Beck Busis
    • Narrated by: Eliza Foss
    • Length: 6 hrs and 54 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 83
    • Performance
      4.5 out of 5 stars 65
    • Story
      4.5 out of 5 stars 64

    The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.

    • 5 out of 5 stars
    • The real problems why diets fail plus solutions!

    • By Ali on 04-03-17

    Regular price: $21.67