Showing results by author "Judith S. Beck"

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    • The Beck Diet Solution

    • By: Judith S. Beck Ph.D.
    • Narrated by: Eliza Foss
    • Length: 5 hrs and 9 mins
    • Abridged
    • Overall
      4 out of 5 stars 221
    • Performance
      4 out of 5 stars 127
    • Story
      4 out of 5 stars 123

    This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.

    • 5 out of 5 stars
    • Wow -- it really works

    • By Mary on 11-24-07

    Regular price: $19.93

    • The Diet Trap Solution

    • Train Your Brain to Lose Weight and Keep It off for Good
    • By: Judith S. Beck, Deborah Beck Busis
    • Narrated by: Eliza Foss
    • Length: 6 hrs and 54 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 71
    • Performance
      4.5 out of 5 stars 56
    • Story
      4.5 out of 5 stars 55

    The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.

    • 2 out of 5 stars
    • Felt like I was being talked down to

    • By DebG on 08-25-17

    Regular price: $21.67