
PUSH
30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
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Narrado por:
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Tanya Eby
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De:
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Chalene Johnson
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH.
With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter - whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option.
PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness - for life!
Download the accompanying reference guide.©2012 Chalene Johnson (P)2017 Audible, Inc.Listeners also enjoyed...




















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Overall great
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LOVE
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thanks Chalene! great book.
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The information is good, and for the most part, the content is solid and useful. I just wish it was easier to listen to.
A different narrator would've made this book bette
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Great book! But narrator sounds robotic
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great book. annoying narration
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Love the book
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It wasn’t Chalene
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Also, the narrator sounded like a robot.
Just okay
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Book great! Narration not great
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