PUSH
30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
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PUSH
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Narrado por:
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Tanya Eby
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De:
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Chalene Johnson
Acerca de esta escucha
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH.
With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter - whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option.
PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness - for life!
Download the accompanying reference guide.©2012 Chalene Johnson (P)2017 Audible, Inc.Los oyentes también disfrutaron...
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This is not a how-to audiobook. This is not the latest and greatest dieting plan. This audiobook is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is an audiobook and Bible study to help you find the "want to" in making healthy lifestyle choices.
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Downloadable PDF access
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5 out of 5 stars
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So good!
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30 Day Keto Fit: The Easiest Way to Burn Fat, Natural, Safe and Effective
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
This audiobook is an awakening to us. Learning what diet and plan can make us lose weight is refreshing and rewarding. Knowing what is best for you is very helpful. Most of us have our dilemmas about losing weight and come to the point that some think it's too late and when some illness occurs already. Honestly, some have to lose weight to gain confidence, impress someone, or find love again. But the truth is, it is wise to be healthy and physically fit. This audiobook is for desperate people who want to be beneficial in all aspects of their life.
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5 out of 5 stars
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solid book
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De: Alison Turner
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Are You Ready!
- To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
- De: Bob Harper
- Narrado por: Bob Harper
- Duración: 2 h y 8 m
- Versión resumida
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General4 out of 5 stars 118
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Narración:4 out of 5 stars 64
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Historia4 out of 5 stars 65
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
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5 out of 5 stars
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This is a must must read
- De chris tasker en 05-27-09
De: Bob Harper
Lo que los oyentes dicen sobre PUSH
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución2 out of 5 stars
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Historia5 out of 5 stars
- Laura
- 12-29-17
Overall great
Great book, love chalene. Narrator not enthusiastic such as chalene would be, she is more robot sounding.
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esto le resultó útil a 5 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 03-27-18
LOVE
I'm a graduate and law school student. this book helped me set goals as prioritize my life. definitely recommend!!!
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- RC
- 08-14-18
thanks Chalene! great book.
great book.... only thing.. just minor... it would have been really great if Chalene narrated so all her energy and positivity would come through in voice as well as words. otherwise...fantastic!!
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esto le resultó útil a 1 persona
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Total3 out of 5 stars
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Ejecución2 out of 5 stars
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Historia4 out of 5 stars
- Brandi Fleeks
- 02-13-19
A different narrator would've made this book bette
I've been a fan of Chalene since the early2000s when she put out her first fitness program Turbo Jam. I've done her free 30-Day Push challenge several times, and I love her energy and enthusiasm. Sadly, the narrator doesn't do her book justice. The narration is mechanical and at times I believe she's a female robot voice rather than a person narrating. It would behoove Chalene to narrator her books herself. I feel like she dropped the ball in that area.
The information is good, and for the most part, the content is solid and useful. I just wish it was easier to listen to.
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Total5 out of 5 stars
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Ejecución2 out of 5 stars
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Historia5 out of 5 stars
- BonniMK
- 05-07-19
Great book! But narrator sounds robotic
I wish the book had been read by the author herself! The narrator’s computerized sounding voice was a bit distracting. However,I got some valuable tips and I feel inspired!
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Total5 out of 5 stars
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Ejecución1 out of 5 stars
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Historia5 out of 5 stars
- Angie Dedrick
- 07-22-19
great book. annoying narration
narrator was robotic and annoying. love chalene though. great book! I recommend this to anyone
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Total5 out of 5 stars
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Ejecución2 out of 5 stars
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Historia5 out of 5 stars
- Jessica Steele
- 08-20-17
Love the book
Not a fan of the narrator. Can't beat Chalenes own authentic enthusiasm. But a must read for weight loss.
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esto le resultó útil a 9 personas
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Total3 out of 5 stars
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Ejecución1 out of 5 stars
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Historia3 out of 5 stars
- Infinity Salon
- 08-09-18
It wasn’t Chalene
I haven’t been able to listen to the entire book. I’m really disappointed in the narrator’s voice. I’ve listened to Chalene many times and she has a great interesting voice. I wasn’t a fan of Tanya’s. Chalene should’ve read her own book.
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esto le resultó útil a 1 persona
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Total3 out of 5 stars
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Ejecución2 out of 5 stars
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Historia3 out of 5 stars
- s.h.
- 09-19-17
Just okay
There was some good info in there, but it seemed like a lot of the "lifestyle goals" were more aimed at entrepreneurs...not your average person looking to get fit.
Also, the narrator sounded like a robot.
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esto le resultó útil a 5 personas
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Total3 out of 5 stars
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Ejecución1 out of 5 stars
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Historia5 out of 5 stars
- gwtwfan
- 05-17-18
Book great! Narration not great
I was hoping to hear Chalene’s voice but was disappointed. I thought I was listening to a computer read the book. Then I finally realized it was a human voice. The information in the book was great and I really got a lot out of it but I couldn’t listen to it anymore. I finally bought a hard copy of the book and finished it that way.
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esto le resultó útil a 3 personas