Mental Weight Loss

Product List
    • Brain-Based Solutions for Permanent Weight Loss
    • By: Katrina Ubell
    • Narrated by: Katrina Ubell
    • Length: 8 hrs and 17 mins
    • Release date: 09-20-22
    • Language: English
    • 4.8 out of 5 stars 172 ratings
    • The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....

    $22.49 or free with 30-day trial

    • Essential Science, Proven Weight Loss Strategies, and Energy-Boosting Tips for Lasting Health and Longevity
    • By: Jordan Blake
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 8 mins
    • Release date: 04-05-25
    • Language: English
    • 5.0 out of 5 stars 4 ratings
    • Transform Your Health with Intermittent Fasting—Tailored for Adults Over 50! Are you seeking a sustainable way to boost your energy, shed ...

    $4.99 or free with your Plus trial

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.7 out of 5 stars 80 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    $21.49 or free with your Plus trial

    • Learn the Science, Lose the Weight
    • By: Noom Inc.
    • Narrated by: Tanis Parenteau, Saeju Jeong
    • Length: 8 hrs and 41 mins
    • Release date: 12-27-22
    • Language: English
    • 4.1 out of 5 stars 78 ratings
    • The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move.

    $18.74 or free with 30-day trial

    • Tales from the Trenches of Transformation
    • By: Van Lathan Jr.
    • Narrated by: Van Lathan Jr.
    • Length: 3 hrs and 57 mins
    • Release date: 04-26-22
    • Language: English
    • 4.8 out of 5 stars 385 ratings
    • Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland"....

    $17.09 or free with 30-day trial

  • $14.95 or free with 30-day trial

    • Your Essential Guide to Weight Loss, Mental Health, Exercise, and Navigating the Journey
    • By: Luna Bloom
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 42 mins
    • Release date: 04-23-25
    • Language: English
    • 5.0 out of 5 stars 1 rating
    • Unlock the secret to thriving, not just surviving, through your menopause journey in 21 days, even if previous solutions have left you in despair. ...

    $11.99 or free with your Plus trial

    • Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
    • By: Glenn Livingston Ph.D.
    • Narrated by: Glenn Livingston
    • Length: 11 hrs and 8 mins
    • Release date: 08-03-19
    • Language: English
    • 4.0 out of 5 stars 360 ratings
    • If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....

    $14.95 or free with 30-day trial

    • The Six-Week Total-Llife Slim Down
    • By: Peter Walsh
    • Narrated by: Shaun Grindell
    • Length: 10 hrs and 5 mins
    • Release date: 04-07-15
    • Language: English
    • 4.3 out of 5 stars 165 ratings
    • In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners....

    $15.47 or free with 30-day trial

    • 10 Proven Methods for Mental Health, Fitness and Weight Loss, to Win Back Your Vibrancy!
    • By: Brendah Ndebele
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 48 mins
    • Release date: 04-09-25
    • Language: English
    • Not rated yet
    • What if your future years would be 10x more energetic than your best ones yet? Forget the old concept of slaving off your life to end up in ...

    $4.35 or free with your Plus trial

    • Practical Insights, Facts & Inspiring Stories for Guiding Your Midlife Journey
    • By: Rebecca Tate
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 40 mins
    • Release date: 04-08-25
    • Language: English
    • Not rated yet
    • Menopause isn’t the end—it’s a powerful new beginning. Menopause is not doomsday or a curse. It is a natural progression of life that is ...

    $14.99 or free with your Plus trial

    • The Surprising Truth About Your Weight
    • By: Linda Bacon
    • Narrated by: Emily Durante
    • Length: 9 hrs and 58 mins
    • Release date: 07-08-16
    • Language: English
    • 4.6 out of 5 stars 563 ratings
    • Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good....

    $14.61 or free with 30-day trial

    • Unlock Your Body’s Fat-Burning Potential, Boost Immunity, Balance Hormones, and Improve Mental Clarity to Stay Energized for Life Without Counting Calories
    • By: K. Winn
    • Narrated by: Donavan Price
    • Length: 4 hrs and 35 mins
    • Release date: 10-14-25
    • Language: English
    • Not rated yet
    • Transform your life and achieve the body you desire with Intermittent Fasting—without sacrificing your favorite meals or feeling constantly hungry! Are you overwhelmed by the myriad of fasting options available and unsure of where to start?

    $14.95 or free with 30-day trial

    • Positive Affirmations Using Self Hypnosis, Guided Meditation Sleep Learning and the Law of Attraction to Successfully Lose Weight and Have a Healthy Life
    • By: Cesar Blake
    • Narrated by: Nicole Skalij
    • Length: 1 hr and 7 mins
    • Release date: 02-02-24
    • Language: English
    • 5.0 out of 5 stars 20 ratings
    • If you are like many people, you struggle with weight loss. According to the CDC, over 49.1% of people have tried to lose weight in the last 12 months! The reality is with our modern life. It can be very difficult to lose weight....

    $6.95 or free with 30-day trial

    • 33 Secrets To Feeling Amazing While Eating Nothing
    • By: Michael Carter
    • Narrated by: Virtual Voice
    • Length: 1 hr and 16 mins
    • Release date: 09-21-25
    • Language: English
    • Not rated yet
    • Most people think fasting is suffering. They picture low energy, pounding headaches, irritability, and misery. But what if I told you that fasting ...

    $3.99 or free with your Plus trial

    • By: Donovan Christie MD
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 8 mins
    • Release date: 08-17-25
    • Language: English
    • Not rated yet
    • With over 30 years of clinical experience, Dr. Donovan Christie brings you this new, exciting guide on how lifestyle medicine can change your life ...

    $8.95 or free with your Plus trial

    • The Proven Plan to Lose Weight, Reset Your Metabolism, and Boost Energy & Mental Clarity In Just 30 Days — No Complicated Diets Required
    • By: The Help Initiative
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 45 mins
    • Release date: 08-16-25
    • Language: English
    • Not rated yet
    • Discover the power of fasting to transform your body and mind in just weeks, even if you've struggled with diets beforeAre you tired of trying ...

    $10.99 or free with your Plus trial

    • Reignite Energy, Balance Hormones, Burn Fat, and Boost Mental Clarity for a Vibrant, Youthful Life
    • By: Claudia Von
    • Narrated by: Sallybeth
    • Length: 4 hrs and 18 mins
    • Release date: 10-03-25
    • Language: English
    • Not rated yet
    • The Power of Intermittent Fasting for Women Over 50 is your compassionate, science-backed guide to regaining energy, clarity, and confidence—naturally.

    $14.95 or free with 30-day trial

    • 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
    • By: Ali Kerr
    • Narrated by: Elizabeth Jamo
    • Length: 6 hrs and 4 mins
    • Release date: 12-08-17
    • Language: English
    • 4.2 out of 5 stars 65 ratings
    • In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....

    $19.95 or free with 30-day trial

    • How to find mental and physical balance, boost your vitality and lose weight holistically, by turning your food into your fuel
    • By: Maria Teresa Ficchì
    • Narrated by: Virtual Voice
    • Length: 13 hrs and 15 mins
    • Release date: 09-11-25
    • Language: English
    • Not rated yet
    • DON'T START A KETOGENIC DIET WITHOUT READING THIS BOOK FIRST! Are you looking for a ketogenic cookbook or do you want to live ketogenically? You ...

    $9.97 or free with your Plus trial