Mental Weight Loss

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss,psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of...

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise -...

The New York Times bestseller, now with a new Introduction by the author! "If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how...

Lose Weight The Mental Way: Choose Your Healthy Weight Identity and Allow The Weight To Go Diets. Meal plans. Gym memberships. Surgery. If you’ve tried them all and nothing has lasted, you’re not alone. The truth is, weight loss doesn’t start with food, exercise, or willpower. It starts with identity. If you see yourself as someone who always struggles, you’ll keep struggling. If you label yourself as addicted, lazy, or hopeless, your choices will match that story. If you shift into the identity of your healthy-weight self, everything changes. In this compassionate, practical guide,...

Transform Your Health with Intermittent Fasting—Tailored for Adults Over 50! Are you seeking a sustainable way to boost your energy, shed unwanted weight, and improve your overall health as you age? Have other diets failed to deliver lasting results? Does the complexity of intermittent fasting feel overwhelming? If so, you’re not alone. Many over 50 face similar challenges, but with the right guidance, you can overcome them. Intermittent Fasting for Beginners Over 50 offers science-backed, practical strategies designed specifically for adults navigating the unique metabolic and hormonal...

Reset your body, mind, and spirit in just 72 hours with this simple, beginner-friendly water fasting guide. If you’ve been feeling bloated, fatigued, or stuck in unhealthy eating patterns, this step-by-step 3-day water fasting guide is your roadmap to a full-body reset. Discover how a short water fast for beginners can detox your gut, balance hormones, clear brain fog, and unlock spiritual renewal—all with just water. Written in a warm, supportive tone, this book makes fasting simple, safe, and empowering. You’ll learn the science behind fasting (autophagy, ketosis, and hormone ...

Have you been worrying about your increasing weight? Does your belly speak about your diet a bit too loudly? You’ve followed some books but they don’t work or there’s too much irrelevant information in them? Gaining weight is a worrying topic, but the fact that you cannot lose weight even after trying many diets is a bit more worrying. But I guess that’s because you followed someone who hasn’t followed a ketogenic diet themselves. Or they don’t understand the everybody reacts differently. This is all you need! A straightforward instructional book to ensure weight loss through ...

Unlock the secret to thriving, not just surviving, through your menopause journey in 21 days, even if previous solutions have left you in despair. Are you feeling overwhelmed or alone navigating through menopause after 50? Does it seem like you've been left to fend for yourself in this unchartered territory, inundated with an array of symptoms and a whirlpool of emotions? Do you wish there was someone who could guide you through this journey and understand what you're experiencing? You're not alone, and this is the guide you've been waiting for! Introducing an in-depth and empowering guide ...

You lost the weight. But no one prepared you for what comes next. The silence. The shifting identity. The unexpected fear of gaining it back. The question you can’t quite answer: Now what? If you’ve used GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound, you already know they can change your body. This book is about what happens after that. Because long-term success isn’t just about weight loss. It’s about learning how to live in a body — and a life — that no longer revolves around food. Inside Life After the Shot, you’ll learn how to: • Navigate the emotional ...

What if your future years would be 10x more energetic than your best ones yet? Forget the old concept of slaving off your life to end up in retirement, having lost your health and vibrancy, and having had to give up on many of your dreams on the way. Whether your dream is escaping the rat race, having the energy to make a big career change, renew your relationships with your loved ones, or get your physical and mental health to a whole new level, this book gives you the blueprint! Brendah has been there and is intentional about equipping you with the tools, knowledge, and methods to ...

The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it—from his personal experience on Ozempic to our ability to heal our society’s dysfunctional relationship with food, weight, and our bodies. In January...

Discover everything you need to know about your weight loss journey with GLP-1s and how to avoid negative side effects while on semaglutide, tirzepatide, and more with this must-have cheat sheet for making the most of your GLP-1 experience. GLP-1 medications can be an important tool to promote...

Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic...

A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has...

BUPROPION BREAKTHROUGH: A COMPLETE GUIDE TO DEPRESSION, SMOKING CESSATION AND MENTAL CLARITY Struggling with low-energy depression, stubborn cravings, or relentless brain fog? Bupropion Breakthrough translates complex neuroscience into an easy-to-follow roadmap that helps you lift mood, quit nicotine, and sharpen focus—without the common weight gain, emotional numbness, or sexual side effects that plague many medications. INSIDE YOU WILL DISCOVER The three core pillars—how bupropion tackles depression, powers nicotine-free quitting, and boosts productivity and attention. Key science ...

The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior—including but not limited to compulsive eating, undereating, food addiction, anorexia, bulimia, binge eating, overexercising, and purging—give yourself the chance of recovery. Listen how, through working the 12 steps and studying the 12 traditions, OA members have found “physical, emotional, and spiritual healing".

Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. “Engaging, accessible and comprehensive.” —Amy Myers, MD, author of The Autoimmune Solution Long before the...

Menopause isn’t the end—it’s a powerful new beginning. Menopause is not doomsday or a curse. It is a natural progression of life that is manageable, For too long, menopause has been misunderstood, whispered about, or dismissed as something women just have to “get through.” But what if menopause wasn’t something to dread—but a time to embrace, understand, and thrive? With this guide, you can gracefully meet the challenges with confidence that you have solid information to help tailor your midlife journey specifically for you. In Menopause Matters, Rebecca Tate offers a warm, ...

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.

Unlock the transformative power of your mind with Transformative Self-Hypnosis: The Power to Rewrite Your Mind. Imagine being able to reprogram your subconscious effortlessly, simply by reading—no memorization, no complex techniques. This revolutionary approach to self-hypnosis puts the tools for deep, lasting change directly in your hands. Are you tired of limiting beliefs holding you back? Whether it’s financial stress, low self-esteem, or unhealthy habits, this book offers a fast and accessible way to overcome these mental blocks. Using proven hypnosis scripts designed to reshape ...