Mental Weight Loss

Product List
    • The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
    • By: Eliza Kingsford, Debora Yost
    • Narrated by: Eliza Kingsford
    • Length: 7 hrs and 16 mins
    • Release date: 01-06-17
    • Language: English
    • 4.5 out of 5 stars 218 ratings
    • Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....

    Regular price: $15.75 or 1 credit

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    • The Surprising Truth About Your Weight
    • By: Linda Bacon
    • Narrated by: Emily Durante
    • Length: 9 hrs and 58 mins
    • Release date: 07-08-16
    • Language: English
    • 4.5 out of 5 stars 558 ratings
    • Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good....

    Regular price: $14.61 or 1 credit

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    • Unlock Fat Burning, Autophagy, Weight Loss, and Mental Clarity with 16/8, 5:2, and Extended Fasting for Optimal Health, Longevity, and Spiritual Growth
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 2 mins
    • Release date: 10-17-24
    • Language: English
    • Not rated yet
    • Book Description: Fasting for Weight Loss+: Unlock Fat Burning, Autophagy, Weight Loss, and Mental Clarity with 16/8, 5:2, and Extended Fasting for...

    Regular price: $14.99 or 1 credit

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  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 69 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

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    • Brain-Based Solutions for Permanent Weight Loss
    • By: Katrina Ubell
    • Narrated by: Katrina Ubell
    • Length: 8 hrs and 17 mins
    • Release date: 09-20-22
    • Language: English
    • 5 out of 5 stars 146 ratings
    • The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....

    Regular price: $19.49 or 1 credit

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    • Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
    • By: Jonathan Chasen
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 37 mins
    • Release date: 03-29-24
    • Language: English
    • Not rated yet
    • Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern ...

    Regular price: $4.99 or 1 credit

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    • What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
    • By: Linda Bacon PhD, Lucy Aphramor PhD RD
    • Narrated by: Celeste Oliva
    • Length: 4 hrs and 51 mins
    • Release date: 09-19-18
    • Language: English
    • 4.5 out of 5 stars 179 ratings
    • Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence....

    Regular price: $13.75 or 1 credit

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    • Simple Steps to Lose Weight, Feel Energized, and Improve Health
    • By: Crystal Hutchinson
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 7 mins
    • Release date: 10-23-24
    • Language: English
    • Not rated yet
    • Unlock the transformative power of intermittent fasting with The Power of 16:8 Fasting: Simple Steps to Lose Weight, Feel Energized, and Improve ...

    Regular price: $9.99 or 1 credit

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    • A Spiritual Awakening to Love & Weight Loss
    • By: Dr. Habib Sadeghi
    • Narrated by: David Booth
    • Length: 8 hrs and 4 mins
    • Release date: 11-13-18
    • Language: English
    • 4.5 out of 5 stars 73 ratings
    • Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept....

    Regular price: $19.95 or 1 credit

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    • The Modern Method: Discovering Unique, Creative, and Healthy Paths to a Leaner You.
    • By: Diane Sanders
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 19 mins
    • Release date: 04-18-24
    • Language: English
    • Not rated yet
    • Discover the artistry within your own weight loss journey with "Weight Loss Hacks: The Modern Method: Discovering Unique, Creative, and Healthy ...

    Regular price: $3.99 or 1 credit

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    • Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
    • By: Jonathan Chasen
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 4 mins
    • Release date: 03-29-24
    • Language: English
    • Not rated yet
    • Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic ...

    Regular price: $4.99 or 1 credit

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    • The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
    • By: Traci Mann PhD
    • Narrated by: Donna Postel
    • Length: 6 hrs and 14 mins
    • Release date: 07-28-15
    • Language: English
    • 4.5 out of 5 stars 114 ratings
    • From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking....

    Regular price: $20.00 or 1 credit

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    • Meditation for Healthy Eating and Relaxed Deep Sleep to Remove Anxiety and Stress
    • By: D.D Kent
    • Narrated by: Serena Navi
    • Length: 1 hr and 58 mins
    • Release date: 08-10-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Recipes for Weight Loss, Hormonal Balance, Heart Health, Pregnancy, Old Age & Mental Well-Being
    • By: Lakshmi Vemuri
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 8 mins
    • Release date: 04-18-24
    • Language: English
    • Not rated yet
    • Experience total health, wellness, and healing with the time-honored and ancient concept of Ayurveda You are what you eat, right? We've all heard ...

    Regular price: $5.75 or 1 credit

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    • How to Boost Your Health with Nature's Most Powerful Foods
    • By: Crystal Hutchinson
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 49 mins
    • Release date: 09-05-24
    • Language: English
    • Not rated yet
    • Unlock the extraordinary health benefits of nature's most powerful foods with Superfoods Unleashed: How to Boost Your Health with Nature's Most ...

    Regular price: $9.99 or 1 credit

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    • Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
    • By: Glenn Livingston Ph.D.
    • Narrated by: Glenn Livingston
    • Length: 11 hrs and 8 mins
    • Release date: 08-03-19
    • Language: English
    • 4 out of 5 stars 363 ratings
    • If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Six-Week Total-Llife Slim Down
    • By: Peter Walsh
    • Narrated by: Shaun Grindell
    • Length: 10 hrs and 5 mins
    • Release date: 04-07-15
    • Language: English
    • 4.5 out of 5 stars 163 ratings
    • In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners....

    Regular price: $15.47 or 1 credit

    Sale price: $15.47 or 1 credit

    • Discover the Secret to Losing Weight - for Good
    • By: Shahroo Izadi
    • Narrated by: Shahroo Izadi
    • Length: 4 hrs and 52 mins
    • Release date: 12-26-19
    • Language: English
    • 5 out of 5 stars 32 ratings
    • Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....

    Regular price: $15.72 or 1 credit

    Sale price: $15.72 or 1 credit

    • Balancing Hormones, Burn Fat, Mental Clarity, Boost Energy, and Slow Aging without Feeling Hungry
    • By: Salomey Adomako
    • Narrated by: Dori Young
    • Length: 4 hrs
    • Release date: 07-17-24
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit