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Publisher's Summary

People with high blood triglycerides are bombarded with different nutrition information from various sources. Many of them have tried different diets, including a low-fat diet with little or no success. The author, Yuchi Yang, has been a registered dietitian for more than 20 years. She has helped many of her clients lower their blood triglycerides through dietary changes. A Food Guide to Lowering Blood Triglycerides shows you four simple steps to lower your blood triglycerides. When you make your own meal plan, you can refer back to the examples in this book. In addition, you will get answers to frequently asked questions. For example: Are smoothies healthy? How much oil do you need? What is a good ratio of different fats?

©2015 Yuchi Yang (P)2016 American Nutrition Counseling, LLC

Critic Reviews

"… A Food Guide to Lowering Blood Triglycerides: 4 Simple Steps lives up to its title as an accessible, user-friendly guide with step-by-step, week-by-week recommendations. A Food Guide to Lowering Blood Triglycerides…is highly recommended an extremely useful supplemental resource for anyone seeking to lower their blood triglycerides…" (Midwest Book Review)

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simple guide

good simple guide to lowering your tryglicerides levels though diet changes. not very dense in information, but enough for a start