The Great Cholesterol Myth, Revised and Expanded
Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
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The Great Cholesterol Myth, Revised and Expanded
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Narrado por:
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Roger Wayne
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The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.
Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.
The Great Cholesterol Myth reveals the real culprits of heart disease, including inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels.
©2012, 2020 Jonny Bowden and Stephen Sinatra (P)2021 TantorLos oyentes también disfrutaron...
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- Narrado por: Liisa Ivary
- Duración: 5 h y 33 m
- Versión completa
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General4.5 out of 5 stars 161
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Narración:4.5 out of 5 stars 142
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Historia4.5 out of 5 stars 140
Despite the rosy picture painted in the ads of a miracle cure for high cholesterol and its attendant heart disease, the reality of taking statins may be far less pretty. Dr. Barbara H. Roberts, director of the Women’s Cardiac Center at the Miriam Hospital in Rhode Island, discusses both the benefits and health risks of these popular drugs in this comprehensive guide that finally reveals the questionable science behind the research studies. This honest, patient-friendly appraisal of the most widely used medications in the world may shock you, but it may also save your life.
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3 out of 5 stars
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Good book, missed opportunity.
- De Rafael en 01-24-21
De: Barbara Roberts
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The Great Cholesterol Con
- The Truth About What Really Causes Heart Disease and How to Avoid It
- De: Dr. Malcolm Kendrick
- Narrado por: Simon Whistler
- Duración: 10 h y 53 m
- Versión completa
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General4.5 out of 5 stars 127
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Narración:4.5 out of 5 stars 111
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Historia4.5 out of 5 stars 110
Statins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. In this ground-breaking work, GP Malcolm Kendrick exposes the truth behind the hype, revealing: high cholesterol levels don't cause heart disease; a high-fat diet
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5 out of 5 stars
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Hilarious Debunking of the "Heart Healthy Diet"
- De David E. Haupt en 01-11-15
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Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- De: Janet Bond Brill PhD RD LDN
- Narrado por: Virginia Wolf
- Duración: 6 h y 41 m
- Versión completa
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General4.5 out of 5 stars 56
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Narración:4.5 out of 5 stars 47
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Historia4.5 out of 5 stars 46
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.
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5 out of 5 stars
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Awesome book
- De Toby Miller en 10-17-20
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Cholesterol Clarity
- What the HDL Is Wrong with My Numbers?
- De: Jimmy Moore, Eric C. Westman
- Narrado por: Jimmy Moore
- Duración: 8 h y 54 m
- Versión completa
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General4.5 out of 5 stars 671
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Narración:4.5 out of 5 stars 595
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Historia4.5 out of 5 stars 590
Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol.
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5 out of 5 stars
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Life Saving Book - bought 4 hard copies to share
- De Diana en 01-29-16
De: Jimmy Moore, y otros
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The Clot Thickens
- The Enduring Mystery of Heart Disease
- De: Dr Malcolm Kendrick
- Narrado por: Matthew Lloyd Davies
- Duración: 11 h y 46 m
- Versión completa
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General5 out of 5 stars 86
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Narración:5 out of 5 stars 78
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Historia5 out of 5 stars 78
This is a 150-year detective story with a cast of unrecognized heroes who may, finally, become known for their work on the true causes of heart disease. Exploring the truth about cholesterol—the apparently tried, and convicted, cause of millions of deaths from heart disease—with billions spent each year on lowering cholesterol with diet and drugs.
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5 out of 5 stars
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Seriously the best book I read in 2022!
- De Cory Brickner en 02-17-23
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- De: Dr Aseem Malhotra
- Narrado por: Matt Addis
- Duración: 4 h y 21 m
- Versión completa
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General5 out of 5 stars 88
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Narración:5 out of 5 stars 77
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Historia5 out of 5 stars 77
Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.
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5 out of 5 stars
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Great information. Well worth the time!
- De sparkysawesome en 06-01-23
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- De: Stephen Sinatra
- Narrado por: Kevin Pierce
- Duración: 8 h y 58 m
- Versión completa
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General4.5 out of 5 stars 72
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Narración:4.5 out of 5 stars 65
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Historia4.5 out of 5 stars 63
While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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5 out of 5 stars
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I "Had" high blood pressure!
- De terryloher en 01-18-18
De: Stephen Sinatra
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- De: Nina Teicholz
- Narrado por: Erin Bennett
- Duración: 13 h y 26 m
- Versión completa
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General4.5 out of 5 stars 4,177
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Narración:4.5 out of 5 stars 3,651
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Historia4.5 out of 5 stars 3,641
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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5 out of 5 stars
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Helped me lose 37lbs
- De Cole en 04-15-15
De: Nina Teicholz
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Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- De: Kate Rhéaume-Bleue BSc ND
- Narrado por: Virginia Wolf
- Duración: 7 h y 12 m
- Versión completa
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General5 out of 5 stars 169
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Narración:4.5 out of 5 stars 146
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Historia5 out of 5 stars 144
Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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5 out of 5 stars
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- De @THEROOTMATTERS en 03-22-19
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Eat the Yolks
- De: Liz Wolfe
- Narrado por: Liz Wolfe
- Duración: 8 h y 57 m
- Versión completa
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General4.5 out of 5 stars 1,123
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Narración:4.5 out of 5 stars 995
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Historia4.5 out of 5 stars 992
Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why.
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2 out of 5 stars
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Haven't we learned anything?
- De Chris en 04-07-15
De: Liz Wolfe
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Niacin: The Real Story
- Learn about the Wonderful Healing Properties of Niacin
- De: Abram Hoffer MD PhD, Andrew W. Saul PhD, Harold D. Foster PhD
- Narrado por: Paul Brion
- Duración: 8 h y 40 m
- Versión completa
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General5 out of 5 stars 302
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Narración:5 out of 5 stars 252
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Historia5 out of 5 stars 250
Many illnesses are caused by too little niacin, and many illnesses can be cured with high doses of niacin. The authors of Niacin: The Real Story are advocates of orthomolecular (nutrition-based) medicine, supporting an approach to wellness that involves substances that naturally occur in the human body. This book makes the case for the widespread use of niacin for the prevention and treatment of health problems. In Niacin: The Real Story, listeners will discover how to take niacin, with detailed recommendations on forms and therapeutic doses.
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5 out of 5 stars
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a must read
- De BM en 11-13-18
De: Abram Hoffer MD PhD, y otros
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The Great Cholesterol Myth - Exposing the Truth About Saturated Fat
- De: Dr. Dean Roberts
- Narrado por: Jeff Raynor
- Duración: 8 h y 28 m
- Versión completa
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General5 out of 5 stars 11
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Narración:5 out of 5 stars 9
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Historia4.5 out of 5 stars 9
So-called government and health "authorities" never tire of reminding those of us who live in industrialized countries that heart disease is a major cause of death. They go even further when they tell us that heart disease is eminently preventable, all the while conceding that one's genetic background predetermines numerous factors with influence over each individual's risk of succumbing to heart attack. They tout that diet is a foremost factor among causes of heart disease and that modifying your diet provides a workable means of preventing heart attacks.
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5 out of 5 stars
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Thank you for uncovering some truth!
- De Frank E Einsetler en 03-04-18
De: Dr. Dean Roberts
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Everything You Need to Know to Lower High LDL Cholesterol
- Worry Less About High LDL Cholesterol and Live Healthily
- De: Zachary Gregory
- Narrado por: Michael Johnson
- Duración: 3 h y 22 m
- Versión completa
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General4 out of 5 stars 34
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Narración:4 out of 5 stars 33
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Historia4 out of 5 stars 33
People in all walks of life experience health issues at a certain age. Some feel signs and symptoms; some don't. Because of denial and some thinking that they are still young enough, they often ignore it. Nowadays, health issues don't vary in age. Even if you are young, you can still acquire dreadful diseases such as cardiovascular disease. Cholesterol level, for instance, is one of the reasons for cardiovascular illness. Most people all over the world have this kind of issue. This book explains all about it. It will inform all you need to know about this health issue.
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1 out of 5 stars
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Some information incorrect
- De Jennifer O'Hara en 05-18-23
De: Zachary Gregory
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- De: Philip Ovadia
- Narrado por: Philip Ovadia
- Duración: 4 h y 53 m
- Versión completa
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General5 out of 5 stars 355
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Narración:4.5 out of 5 stars 305
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Historia5 out of 5 stars 306
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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4 out of 5 stars
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Good broad stroke information, but ended as a commercial for his business.
- De Urban Yogi en 04-02-22
De: Philip Ovadia
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Overdiagnosed
- Making People Sick in Pursuit of Health
- De: Dr. H. Gilbert Welch, Dr. Steven Woloshin, Dr. Lisa M. Schwartz
- Narrado por: Sean Runnette
- Duración: 9 h y 37 m
- Versión completa
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General4.5 out of 5 stars 535
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Narración:4.5 out of 5 stars 468
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Historia4.5 out of 5 stars 470
Going against the conventional wisdom reinforced by the medical establishment and Big Pharma that more screening is the best preventative medicine, Dr. Gilbert Welch builds a compelling counterargument that what we need are fewer, not more, diagnoses. Documenting the excesses of American medical practice that labels far too many of us as sick, Welch examines the social, ethical, and economic ramifications of a health-care system that unnecessarily diagnoses and treats patients.
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4 out of 5 stars
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Agreed, Too Many Medical Interventions
- De Pamela Harvey en 09-12-12
De: Dr. H. Gilbert Welch, y otros
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 41 m
- Versión completa
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General5 out of 5 stars 2,729
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Narración:4.5 out of 5 stars 2,385
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Historia5 out of 5 stars 2,372
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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4 out of 5 stars
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
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CHOLESTEROL DECODED
- THE GOOD, THE BAD, AND THE MISUNDERSTOOD
- De: BENOIT TANO MD PHD
- Narrado por: Virtual Voice
- Duración: 21 h y 1 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Cholesterol Decoded: The Good, the Bad, and the Misunderstood Are you still relying on outdated cholesterol myths? What if everything you thought you knew about cholesterol was wrong? For decades, cholesterol has been demonized as the primary culprit behind heart disease, stroke, and cardiovascular failure. But new research is rewriting the narrative—and the truth is far more complex. Cholesterol is not your enemy; it's essential for life. In Cholesterol Decoded: The Good, the Bad, and the Misunderstood, you’ll discover: ✔ The truth about LDL, HDL, and triglycerides—and why the ...
Lo que los oyentes dicen sobre The Great Cholesterol Myth, Revised and Expanded
Con calificación alta para:
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Becca R
- 07-26-22
very informative
Well read and packed with useful information for anyone interested in maintaining good health. I am not surpised at how little most MDs know as the are educated and owned by Big Pharma and Big Food.
Be your own health advocate and find an integrative doctor who is up to speed abd an independent critical thinker.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 11-21-23
As a Cardiac ICU RN, this makes sense.
As a Cardiac ICU RN, I really appreciated this book. Almost all of my patients who come in for heart attacks have normal cholesterol but are either diabetic or prediabetic. I will be educating my patients and coworkers on the recommendations from this book to hopefully create some level of awareness in the conventional medical field.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jake
- 02-27-22
Simple Eye Opening
Very informative, doesn't over-explain, and gives clear advice on what to do and what not to do; all in an evidenced-based package. Highly recommended to anyone, healthcare professional or not, to improve their heart health.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Christian Lawrence
- 01-29-23
Fantastic Original & New Content, Wonderful Wpdate
Read the original years ago. Loved it / lived by it. Really enjoyed the updated version. I let everyone I know they should “read” this wonderful book!! Now I need to find out how to find a local Dr like these Dr’s. Most still believe in the old BS Cholesterol tests. Ugh.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Wayne
- 12-25-22
Worse than I thought
I practice Functional Medicine and Clinical Psychopharmacology. I see bad medicine daily BUT it’s criminal
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Brenda Hodson
- 04-08-24
Information not found elsewhere
I liked the important info was repeated throughout the book. Dislike: a bit too deep at times for me to follow.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 07-17-24
About so much more than just cholesterol
everyone who is mindful of heart health and overall health & wellness should read this book
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tammy F
- 08-11-21
Listen Before You Agree to Statins!
Roger Wayne narrator does a superb job of keeping such a medically heavy book super interesting! I’ve listened to several chapters three times just to absorb!
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Amazon Customer
- 12-07-21
Take your heart health seriously & Read this Now!
Love this book. I have struggled with heart disease for over 15 years. This book will give you an understanding and hope to overcome this disease. Highly recommend it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 01-13-23
Great book
This helped me on my journey into the carnivore diet. You need to check this out !
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