Eat for Life

The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

De: Joel Fuhrman

Narrado por: Joel Fuhrman, Timothy Andrés Pabon

Add years to your life and life to your years with number one New York Times best-selling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out.

Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.

Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available.

Combining Dr. Fuhrman’s wise food and lifestyle advice with his famously straightforward, practical recipes, Eat for Life is a daily guide to eating well, a healthy cookbook and meal plan, and a blunt kick-in-the-butt to help you take control of your health destiny. All people - sick or healthy, overweight or slim, young or old - can benefit from this plan. Eat for Life will help our bodies to thrive and experience a modern miracle: a long, disease-free life without heart disease, strokes, dementia, or even cancer.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Joel Fuhrman (P)2020 HarperAudio

The Change for My "Second Act" (rest of my life)

We're in the pandemic and God's blessed me with this opportunity to re-evaluate my health. What Dr. Fuhrman's book suggests isn't too far off from where I'm eating now, a few tweaks. I'm going Gradual!

Valuable information on nutrition

I love Dr. Fuhrman ! The only thing I didn’t like about this book was that it wasn’t read by Dr. Fuhrman and the person narrating mispronounced quite a few words and it was quite distracting.

Excellent

I enjoyed learning and relearning about nutrition! I'm down 45lbs so far! I have more energy and less pain!

Lifesaving information

All information in this audio book is a guide to healing, recovery, good health and happiness... God bless all the WFPB doctors

Extremely helpful information about nutrition

I have to first say that I had a hard time with the narration. I guess I just assumed Dr Fuhrman would narrarate this. The guy who narrarated it had a pretty monotone voice and I had trouble staying with it. I am sure I missed several important things but I can always listen again.
That being said the content of this book is fascinating! There is so much information in this book on vitamins, nutrients, what to eat and why, and what to stay away from and why. I think what I appreciated most were the reasons why. I can't even tell you a specific thing because it was so much information but really good solid information. I will probably listen to this again and take notes. I have a lot of serious health issues because of eating the SAD my whole life. I truly believe that if I follow the guidelines in this book I can reverse these conditions if not all of them.

Dr Fuhrman's advice really works!

Informative crash course on nutrition that restored my health and energy. Easy to understand and follow.. Feeling so sick gave me enormous motivation to stick to the plan, and now I feel so much better!

My choice was to submit to medical procedures and drugs to alleviate my symptoms while my body continued to deteriorate..... Or eat nutrient-packed foods and get well.

I've listened to all of Dr Fuhrman's books and each one is special, but Eat for Life has the best summary of his ideas and advice.

Dr Fuhrman is a busy practicing physician who treats his patients using this nutritional approach with impressive results. His professional experience adds to his in-depth scientific research to provide unbiased information on what really works to end disease.

If you are truly ready to get control over your health and eliminate the need for medical care, then this book is the best place to begin your journey to wellness.

Thank you Dr Fuhrman for making this valuable information available to us all.

Not advocating for a 100% vegan diet

It doesn’t sound like he is 100% vegan. That is https://youtu.be/u_yixZSUzk0 why I did not give it five stars. He talks about eating carcass in moderation.

https://youtu.be/u_yixZSUzk0

A Dr. Fuhrman summary

This book summarized everything Dr. Fuhrman believes really well, including some new updates and recommendations! I plan on implementing a lot of the suggestions in it. I agree with others though that the narrator should have been Dr. Fuhrman himself. The reader for this book made so many pronunciation errors, some made me laugh out loud! But it doesn’t take away from the amazing info in the book. Also I loved the testimonials, they were very motivating.

Helpful. Life Changing. Doable.

Love the updates!
I am a Hawaiian women living in Honolulu who was raised to believe that my obesity was due to my ethnic background.
I had just finished listening to Dr. Furhman's book "Eat To Live" and have been living as a nutritarian for 20 days now... then I saw that this book is one of Dr. Fuhrman's staff favorites (I can see why!).
In 17 days I had already lost 12 pounds. This book helped me to sharpen my knowledge and answered questions such as what exact supplements to take and why. Yesterday was my first dose of B12, today I literally ran and couldn't keep up with myself haha!! I have so much good energy.
This book is a must listen/must do - if you are interested in bettering your body and mind.
I had no known health issues but God knows why I have been introduced to this profound way of life.
Even if I don't live until a 100 or 90 years old, I'd like to thank you Dr. Fuhrman & audio - for today, yesterday and tomorrow. I have never felt this good in all my adult life (turned 41 yrs old 3 days ago)! I have never been able to feel my hip bones due to excess fat - I can now! only 20 days in. Mahalo nui loa 🤍🌿🙏🏽

Great book

Only thing is I wish it was more hands on with the diet protocol.
It spoke of the diet the whole book and didn’t really get into suggestions for meals until the last chapter.
I did not download the extra materials yet and I am sure that will give me more information.
I was so interested in the the book I just kept listening.