Eat for Life

The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

De: Joel Fuhrman

Narrado por: Joel Fuhrman, Timothy Andrés Pabon

Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out.

Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full—the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health= Nutrient intake per Calorie consumed.

Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available.

Combining Dr. Fuhrman’s wise food and lifestyle advice with his famously straightforward, practical recipes, Eat for Life is a daily guide to eating well, a healthy cookbook and meal plan, and a blunt kick-in-the-butt to help you take control of your health destiny. All people—sick or healthy, overweight or slim, young or old—can benefit from this plan. Eat for Life will help our bodies to thrive and experience a modern miracle: a long, disease-free life without heart disease, strokes, dementia, or even cancer.”

Supplemental enhancement PDF accompanies the audiobook.

The Change for My "Second Act" (rest of my life)

We're in the pandemic and God's blessed me with this opportunity to re-evaluate my health. What Dr. Fuhrman's book suggests isn't too far off from where I'm eating now, a few tweaks. I'm going Gradual!

Valuable information on nutrition

I love Dr. Fuhrman ! The only thing I didn’t like about this book was that it wasn’t read by Dr. Fuhrman and the person narrating mispronounced quite a few words and it was quite distracting.

Excellent

I enjoyed learning and relearning about nutrition! I'm down 45lbs so far! I have more energy and less pain!

Lifesaving information

All information in this audio book is a guide to healing, recovery, good health and happiness... God bless all the WFPB doctors

Extremely helpful information about nutrition

I have to first say that I had a hard time with the narration. I guess I just assumed Dr Fuhrman would narrarate this. The guy who narrarated it had a pretty monotone voice and I had trouble staying with it. I am sure I missed several important things but I can always listen again.
That being said the content of this book is fascinating! There is so much information in this book on vitamins, nutrients, what to eat and why, and what to stay away from and why. I think what I appreciated most were the reasons why. I can't even tell you a specific thing because it was so much information but really good solid information. I will probably listen to this again and take notes. I have a lot of serious health issues because of eating the SAD my whole life. I truly believe that if I follow the guidelines in this book I can reverse these conditions if not all of them.