Eat for Life

The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

By: Joel Fuhrman

Narrated by: Joel Fuhrman, Timothy Andrés Pabon

Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out.

Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full—the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health= Nutrient intake per Calorie consumed.

Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available.

Combining Dr. Fuhrman’s wise food and lifestyle advice with his famously straightforward, practical recipes, Eat for Life is a daily guide to eating well, a healthy cookbook and meal plan, and a blunt kick-in-the-butt to help you take control of your health destiny. All people—sick or healthy, overweight or slim, young or old—can benefit from this plan. Eat for Life will help our bodies to thrive and experience a modern miracle: a long, disease-free life without heart disease, strokes, dementia, or even cancer.”

Supplemental enhancement PDF
accompanies the audiobook.

The Change for My "Second Act" (rest of my life)

We're in the pandemic and God's blessed me with this opportunity to re-evaluate my health. What Dr. Fuhrman's book suggests isn't too far off from where I'm eating now, a few tweaks. I'm going Gradual!

Valuable information on nutrition

I love Dr. Fuhrman ! The only thing I didn’t like about this book was that it wasn’t read by Dr. Fuhrman and the person narrating mispronounced quite a few words and it was quite distracting.

Excellent

I enjoyed learning and relearning about nutrition! I'm down 45lbs so far! I have more energy and less pain!

The End of Suffering!

This book is the most comprehensive book yet by Dr Joel Fuhrman. He addresses all chronic disease and the innate ability of the body to heal when given a diet of high micro nutrient density foods in an environment of moderate caloric restriction. The good news is you don’t have to count calories. Calories are automatically reduced when you eat a Nutritarian diet. He explains in great detail the impact of the Standard American Diet on our nation’s health and how to prevent and/or reverse disease. He addresses processed food addiction, the impact on the brain, and how to resolve toxic hunger to avoid the desire to continually overeat. The testimonials are AMAZING! Doctors of patients were even amazed at what a Nutritarian diet can do to reverse disease. I HIGHLY recommend this book to anyone who is serious about obtaining optimal health through excellent nutrition.

Eat To Live Part 2

This book has a lot of useful information in it. it really feels like Eat To Live Part 2 to me. the narrator did a great job also. he pronounced a few words a little different from how I hear Dr. Joel Fuhrman pronounce them but it wasn't a big deal at all. I'd recommend this book to anyone looking for some insight to why a plant based diet is a great choice.