Cholesterol Down

Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs

De: Janet Bond Brill PhD RD LDN

Narrado por: Virginia Wolf

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs.

With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill's 10-point plan as well as the science behind it. You'll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect as well as:

• How eating whole grains helps reduce LDL cholesterol in your bloodstream
• Why antioxidants keep plaque from building up in your arteries
• Why walking just 30 minutes a day lowers "bad" cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2006 Janet Brill, PhD; foreword copyright 2006 by Jennifer H. Mieres, MD (P)2019 Tantor

Just the information that I needed

Statins are a tool and not the solution. This is a potential control mechanism

Excellent book!

Thank you for taking the time to research and write a book on such an important topic! I have listened to your book and I am listening to it again. I’ve started most of the steps. They are easy to follow!

Love it

This audible was so great! So many helpful tools. Unfortunately my cholesterol is high and i refuse to get on a statin so i am definitely going to incorporate these steps into my daily routine and then retest and see if my results are better! Thank you

Awesome book

In January, I had to have my appendix taken out and while doing the CT scan of my chest they found a small amount of plaque in my arteries. I got a stress test and a cholesterol test done in July. I passed the stress test with flying colors but I failed my cholesterol test. Overall my cholesterol was 206, triglycerides was 455, LDL was 94. Not good.
So my doctor gave me lipitor but I knew I needed to do something different. I completely changed how I worked out and I bought Cholesterol Down from audible. I listened, followed it to a T and retook my blood test and the results are freaking shocking ( too me ):

Cholesterol- July 205 Sept - 111

Triglycerides- July 455 Sept - 129

LDL- July - 94 Sept - 52

Your book helped turn my life around, I eat a boring diet but it came from your book and it works:

Breakfast - Steel Cut Oatmeal w banana and flaxseed

Snack - Quest bar / cantaloupe/ watermelon

Lunch - Bowl of kashi almond cereal with flaxseed with cashew milk.

Snack - Almonds and Quest bar

Dinner - Salmon or Chicken, green peas or beans

I also eat Greek yogurt twice a day.

On weekends, I eat guacamole and flaxseed blue corn chips.

If you need to lower your cholesterol, this book will help you.

Good info, unpleasant listening

Too much technical phraseology (like reading the units of every lab value “microliters per deciliter” and the references to strings of internet addresses … ) great info to skim over in print; impossible to listen to