Anxiety: Practical Techniques to Rewire Your Brain to Defuse Anger and Kill Depression

Stop Being Anxious and Recover from Narcissistic Abuse and End a Toxic Relationship)

By: Catherine Wallace

Narrated by: Samantha Goulet

Length: 4 hrs and 29 mins

Publisher's summary

Exactly what you will learn, how to:

• Understand what makes your mind tick
• Stop panic attacks and end feelings of general anxiety
• Confront anxiety head-on!
• Challenge unhelpful, intrusive thoughts
• Boost your confidence and feel like your old self again.

For many years I witnessed many of my close friends and family members allow themselves to be controlled by anger. Many times it was merely because they did not know better, and had not developed the skills to be able to deal with their anger. Their angry outbursts led them to make decisions that were counterintuitive to their desires and which later led to regret. Some ended up losing relationships, which were very meaningful to them, while others suffered significant losses in their careers.

©2020 Catherine Wallace (P)2020 Lawrence M. Pittman

Thank you for this book!!!

This is a great book that was recommended to me. Clearly the author is a passionate voice for those who suffer from anxiety.The Anxiety Audiobook is an excellent resource, especially for friends and family of people suffering from anxiety

Good book

I felt this book was spot on in terms of getting exactly at the heart of what living with social anxiety feels like.Knowing that he has successfully managed his own anxiety inspires me to keep pushing myself everyday.Great book.

good info

Loved how he put it all into perspective really was just what I needed to understand my anxiety and face it head on. I highly recommend it to anyone who feels like there’s no hope for them. It's great when you need encouragement.

Highly recommended this audiobook to everyone.

Amazingly strong tips in this audible book. You just have to use the techniques and they will work. I am glad that I found this audio book.This audio book simple steps for stopping anxiety. I like the simple straightforward advice.

There is a great deal with this audible.

I learned so much from this Audio book and I also grew a lot through listening it. I’ve never felt so relaxed and at peace listening a Audio book along these lines.I have struggled with anxiety for years and found a lot of very helpful tools and techniques in this Audio book.

Insightful

I would highly recommended to all for this book.This book is my favorite. Because it taught me so much. Which is playing an important role in real life.This book is an incredible source of valuable information and strategies

I really appreciate this audible

Most of us suffer from horrible problems such as Social Anxiety, Low Self-Esteem... etc.I would definitely recommend this book to anyone struggling with any of these or simply would like to know more about behavioral therapy.

This book changed my life

This audio book has practical advice for those struggling with anxiety. Like the audio book title says, the audio book has seven steps to manage anxiety.

I find this book insightful

This is an excellent Reduce Stress and Anxiety book.The authors have been able to highlight the contents of the book very well Overcome Anxiety and Panic Attacks.I think everyone will enjoy anything from here. I am extremely excited to recommended!

Highly recommend this audiobook

This is an awesome book that should help many people improve conversational techniques. The author has made it easy to understand.if you feel like you struggle with the basics of social interactions, as many of us do, this book is a great guide