Anxiety: Practical Techniques to Rewire Your Brain to Defuse Anger and Kill Depression

Stop Being Anxious and Recover from Narcissistic Abuse and End a Toxic Relationship)

By: Catherine Wallace

Narrated by: Samantha Goulet

Length: 4 hrs and 29 mins

Publisher's Summary

Exactly what you will learn, how to:

• Understand what makes your mind tick
• Stop panic attacks and end feelings of general anxiety
• Confront anxiety head-on!
• Challenge unhelpful, intrusive thoughts
• Boost your confidence and feel like your old self again. 

For many years I witnessed many of my close friends and family members allow themselves to be controlled by anger. Many times it was merely because they did not know better, and had not developed the skills to be able to deal with their anger. Their angry outbursts led them to make decisions that were counterintuitive to their desires and which later led to regret. Some ended up losing relationships, which were very meaningful to them, while others suffered significant losses in their careers.

©2020 Catherine Wallace (P)2020 Lawrence M. Pittman

A must have resource for anyone

Through this audiobook you can learn about how to transform the anxious mind and how cognitive behavioral therapy, Easy listen and fascinating information. It seems like my stress and depression get out of hand and then my anxiety is through the roof.

There is a great deal with this audible.

I learned so much from this Audio book and I also grew a lot through listening it. I’ve never felt so relaxed and at peace listening a Audio book along these lines.I have struggled with anxiety for years and found a lot of very helpful tools and techniques in this Audio book.

The effective approaches are provided here

The inventor of Anxiety, are known for their clarity, simple language and practical application. I am halfway through the audiobook and was very impressed by the style of presentation and clarity.This audio book is helpful for me to conquer my anxiety. I've been having a hard time but listening to this audio book is really effective. Really recommended!

I fell more comfortable with this knowledge.

That was a very useful audiobook. I listen this audiobook all of the chapters it's help me overcome Anxiety I really benefited to listen this audiobook. I would recommended this audiobook. Thanks to give this nice audiobook

Insightful

I would highly recommended to all for this book.This book is my favorite. Because it taught me so much. Which is playing an important role in real life.This book is an incredible source of valuable information and strategies

Highly recommend this audiobook

This audio-book was a major tool helping someone I know with their anxiety.I really enjoyed listening this it was full of useful tips.There are lots of tips and tricks and very helpful.

Thanks to author for this book.

This book is really great!I was looking for a book on this topic since a long time and I am glad that I have this book.This book some tips and ideas are really very helped me. I learn so many things from this book about Anxiety Therapy.

Thanks to author for this book

This is a perfect audio book to know about Overcome Anxiety, Fear, Worry, Shyness, and Panic Attacks . This is a highly informative audio book.great book for everyone

A lot of good useful information

Easy to listen and understand. I found the audio-book to be extremely helpful in dealing with anxiety. If you want to know about this thing properly, then i think this audio-book will be best for you.

This is a very valuable and useful guide

This audiobook helped me better understand my anxiety and find strategies to deal with it.Well-organized and the ideas to implement are very well-thought-out and based on good research and practice. Highly recommended.