Alternative & Complementary Medicine

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself...

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan...

Hailed as one of “Oprah’s Ultimate Favorite Things,” Mark Nepo’s bestselling “thinking person’s devotional” of inspirational stories and essays is now available from S&S Audio. In this work, Mark Nepo invites listeners to explore their own inner core through the stories of ordinary...

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

The Complete Women’s Guide to Peptides is your practical, step-by-step audiobook to transform your health, energy, and confidence in just weeks.

The revolutionary program that teaches you how to use meditation and visualization to change your life. First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José...

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and...

America takes 75% of the world's medications and seven out of ten people die of chronic and preventable diseases. The health care system meant to remedy this problem is now the third leading cause of death itself.

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh—one of the most revered spiritual leaders in the world today—reveals...

A groundbreaking mind-body protocol to heal chronic pain, backed by new research. Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for...

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....

This audiobook combines the 9 sacred tones in their purest forms. Across 14+ hours, you’ll move through a vibrational reset that recalibrates your energy at the root, immersive journeys that dissolve emotional weight, and subconscious rejuvenation that makes the shifts permanent.

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would...

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore! Dr. John E. Sarno is a medical pioneer whose mind-body...

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other...

Minister Catherine Ponder reveals universal truths for health, love, success, and peace in this groundbreaking book first published in 1962. She offers plenty of practical advice and countless actual success stories about using divine power to overcome difficulties, achieve happiness....

If you’re feeling trapped in a cycle of financial struggle—overwhelmed by bills, locked in survival mode, and doubting true abundance—you’re not alone. This fear of scarcity may be blocking your path to the wealth you deserve.

Zen Golf offers a fresh perspective for golf and for life. Rather than focusing on what's wrong with us....

For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books...

Have you given up on seeking fulfillment through money and material things? At some point, your physical world isn’t enough to make you feel content. True fulfillment starts with looking inward and learning how to explore the spiritual world....

Let this book be your guide through the dance of light and shadow, inviting you to embrace every hidden part of yourself and find the courage to experience true intimacy.

In this transformational audiobook, you’ll experience a blend of hypnosis, visualization, affirmations, and guided meditations crafted specifically for the female mind and body. These sessions are designed to rewire the thoughts, habits, and emotional patterns that silently sabotage your progress.

Escape to a secluded mountain lodge, where the world is wrapped in quiet stillness and time moves unhurriedly. As fresh snow blankets the valley, the innkeeper tends to the lodge’s simple rhythms—stoking the fire, preparing warm meals, and watching the untouched wilderness shift from dawn to dusk. Wrapped in the glow of the hearth and the crisp mountain air, this is a place where silence lingers, and each moment is meant to be savored.

Does your mind refuse to stop the moment your head hits the pillow? Are you exhausted from lying awake, dreading tomorrow, and still completely unable to rest? Has poor sleep gone on so long that waking up refreshed & restored feels impossible?

Unlock the truth about sunlight and its essential role in health with Dr. William F. Supple, Jr.’s The Sunlight Solution—a groundbreaking exposé on how our sun-shunning culture is fueling a hidden public health crisis.

Yoga and Healing for Black Embodiment is a sacred offering and field guide for Black practitioners, teachers, and seekers reclaiming yoga as a path of remembrance, resistance, and liberation. Drawing from African spiritual traditions, diasporic wellness practices, classical yoga lineages, and personal testimony, author Danny Angelo Fluker Jr. honors Blackness not as something to transcend—but as something divine, powerful, and already whole.

Unlock the secret to vibrant aging with the Anti-Inflammatory Aging Diet, your ultimate guide to nurturing health through nutrition. Dive into the world of chronic inflammation, the silent foe that chips away at your memory, joints, and resilience. Discover how midlife can be the turning point for prevention over repair. Embrace the power of a plant-forward MIND Anti-Inflammatory Diet—the optimal dietary approach tailored for aging gracefully. Learn why greens, berries, nuts, and whole grains are your new best friends, and understand which foods to minimize to keep inflammation at bay. No...

For the past four decades, Big Pharma has been hiding the truth. 3 Worst Meds is putting a stop to the ruthless censorship. Written by a rogue chemist turned consumer health advocate, Shane "The People's Chemist" Ellison aims to help people ditch their meds to live a healthier more active lifestyle. Outlining forgotten, botanical alternatives.

A transformative and accessible path to profound emotional healing. While many mental health books draw on secular mindfulness, Buddhist Practices for Healing Trauma offers something deeper: a comprehensive healing path grounded in the full breadth of Buddhist wisdom. Drawing from ancient sutras...

Eight hours of soft, distant city-at-night ambience — the gentle hum of late streets, faraway traffic, and the calm pulse of a sleeping city, crafted to calm the mind, mask distractions, and carry you into deep, restorative sleep.

At its core, Om is harmony made audible—a timeless sound of the universe that carries no tension, no expectation, and no need for resolution. Embedded within these soundscapes is a carefully designed layer of mind-technology: a rhythmic auditory signal that quietly communicates with the brain itself. In everyday wakefulness, the brain hums in fast beta rhythms. As relaxation deepens, these rhythms naturally slow—first into alpha, then further into theta, the threshold between waking and dreaming.

From basil and calendula to turmeric and yarrow, learn how to grow your own medicinal herbs at home. This practical home apothecary guidebook teaches you the growing basics as well as the necessary techniques for turning those plants into natural remedies like salves, teas, and tinctures. From...

Eight hours of soft, soothing night wind—gentle breezes, whispering air, and the calm breath of the outdoors after dark, crafted to calm the mind, mask distractions, and carry you into deep, restorative sleep. Each of the eight chapters is a full one-hour soundscape, designed to settle your nervous system, quiet mental chatter, and let your body unwind at the end of the day. These steady, flowing layers of moving air create an open, weightless atmosphere—ideal for falling asleep, staying asleep, meditating, or simply releasing the tension of a long day.

If stress, anxiety, overthinking or mental exhaustion keep you awake at night… If you struggle to fully switch off, relax or stay asleep… Or if negative thought patterns are draining your confidence, motivation & emotional energy… This calming hypnosis collection was created to help you drift into deep restorative sleep while powerful subconscious conditioning works gently in the background to support confidence, abundance, emotional healing & inner peace.

For high-performing women, chronic stress often manifests as metabolic resistance, brain fog, and profound exhaustion. The traditional medical establishment tells you to accept aging or mask the symptoms with pharmaceuticals. In The Complete Guide to Peptides for Women, Maren Nyx dismantles this narrative. Your burnout isn't a psychological failure; it's a mechanical breakdown. You don't need more rest, you need clinical reconstruction. This manual bridges cutting-edge regenerative medicine and daily execution, giving you the molecular tools to rebuild your cellular machinery.

Kathleen Helen Lisson has been helping clients recover from their facial plastic surgery for over a decade. Board Certified Plastic Surgeons refer their patients to her to reduce the heavy, tight feeling that facelift swelling can bring. Even if you’re not Kathleen’s client, you can still plan your recovery with the advice in this book. We will cover: Why do people get a facelift? Facelift Recovery Tips (including a supply list) The Emotional Rollercoaster of Facelift Recovery Reducing Swelling After Surgery Breathwork Manual Lymphatic Drainage (MLD) massage Stress Reduction Vibration ...

What if your pain isn’t a life sentence, but a message? In Pain-Free on Purpose, engineer turned health coach Jane Hogan shares a compassionate, science-backed approach to healing chronic pain and chronic health conditions by calming the nervous system and activating the body’s natural ability to heal. After overcoming her own autoimmune illness and chronic pain, Jane discovered that many people are missing a crucial piece of the healing puzzle: the connection between the brain, body, emotions, and nervous system.

The Myofascial Patient is a clinical reasoning guide for physical therapists who treat trigger points, soft tissue pain, protective guarding, recurring “tightness,” and movement dysfunction. Myofascial pain is familiar in practice, but it is easy to oversimplify. A patient points to a knot. The therapist finds a tender band. Treatment helps for a day or a week. Then the symptom returns. This book asks the question that matters most: what does the finding mean, and what should the therapist do next? Written for physical therapists, rehabilitation professionals, students, and educators, ...

This proven guided meditation technique helps you connect with a deep sense of inner calm and natural healing energy. Through gentle guidance, you are invited into a relaxed, receptive state that encourages openness, trust, and deep physical, emotional, and mental restoration. This guided sleep meditation is designed for everyone.

In a series of viscerally alive chapters, exploring the wildlife, folklore and medicinal properties of common wild flowers and trees, Brigit Anna McNeill tells her own story of recovery and rewilding. Herbalist, trained therapist, and popular Instagram and Substack writer McNeill explains how the natural cycle of dispersal, growth and bloom can inspire our recovery from trauma, stress and illness. By weaving together both the beauty and psychology of reciprocity and non-human connection, she deepens our interaction with the wildness to be found both in the city and the woodlands beyond.

Managing Nerve Pain After Shingles, Without Relying Solely on Medication For adults over 60, shingles does not always end when the rash clears. In many cases, the virus damages the nerve fibers beneath the skin, leaving behind a condition called postherpetic neuralgia, or PHN. The burning, stabbing, and hypersensitivity can persist for months or years, affecting sleep, appetite, movement, and overall quality of life. This guide was written for people in that situation. It draws on anti-inflammatory nutrition, evidence-reviewed supplements, gentle physical therapy principles, and sleep ...

You're not broken. You're not "just getting older." Your hormones are chaotic, not declining, and chaos responds to the right kind of help. If you've been handed a prescription pad or a shelf of twelve conflicting supplements and told to pick your poison, this book offers a third option: five specific, evidence-based herbs (black cohosh, red clover, vitex, sage, and passionflower), each doing one clear job, together forming a complete protocol for hot flashes, sleep, and mood. No chemistry degree required. Every herb is sitting on a shelf at your regular grocery store right now, and a ...

What if the most powerful pharmacy on Earth has been growing in the soil for millennia, waiting for you to unlock its secrets? The Herbal Capsule Apothecary is the definitive guide for herbalists ready to master the art and science of gut healing through precision botanical capsule therapy. Drawing on the wisdom of Ayurveda, Traditional Chinese Medicine, and Western herbalism — and validated by cutting-edge microbiome science — this comprehensive guide transforms your botanical knowledge into clinical-grade healing protocols. Across 30 meticulously crafted chapters, you will discover ...

The envelope arrives on a Tuesday. Four glossy pages of bar charts, color-coded indicators, and species names you cannot pronounce. One indicator is red. A diversity score reads slightly below optimal. You pour a cup of coffee, read the report again, and still have no idea whether to call your doctor or file the paper away. That moment of fascination and helplessness is where this book begins. Trillions of microbial cells live inside you right now , manufacturing vitamins, training immunity, signaling the brain, and new science has finally made them visible. The question is no longer ...

The Art of Becoming A Practical Guide to Mindfulness, Emotional Intelligence and Personal Growth By Nataša Pantović Book 1 in the series: 12 Transformational Practices for Conscious Living Modern life offers endless information but very little integration. We read books on mindfulness, emotional intelligence, psychology, creativity, relationships, and purpose, yet these subjects are often presented as separate disciplines. Real transformation rarely happens in isolated parts of our lives. It happens when we begin to understand how our body, mind, emotions, habits, relationships, ...

A father’s honest account of home birth, fear, love, responsibility, and what it means to be fully present when a child enters the world. The Home Birth Dad is not a medical manual. It is not a book written from the center of the birth experience. It is a book written from the side of the room — from the place where fathers often stand, watching, helping, hoping, worrying, and trying to be useful while something enormous is happening. In this personal and practical reflection, Greg T. Wright shares what he learned as a father present for home birth: the fear, the uncertainty, the awe, ...

Finally, a plain-English path from diagnosis to daily life. If you’ve been told you have Exocrine Pancreatic Insufficiency, you may be wondering what to eat, when to take enzymes, why weight is changing, and how to stop guessing. This practical guide turns a confusing diagnosis into a workable routine. Understand the symptoms that often show up before and after diagnosis Use enzyme therapy with more confidence through timing, dosing, and troubleshooting Support nutrition and weight without rigid food rules Track vitamins, labs, and patterns so follow-up visits are more productive Handle ...