Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy

By: Jennifer McDonagh

Narrated by: Diana H Hernandez

Length: 3 hrs and 34 mins

Publisher's summary

Living with anxiety is not a very good situation to be in. It snatches away the joy that you’re supposed to take advantage of. One of the negative things anxiety can bring upon an individual is that it masks every circumstance with fear and hesitation, depriving one of the chance to fully enjoy life.

Anxiety can take a toll on one’s life. The life of a person with an anxiety disorder is not a life which can be called fun. It can result in ruined relationships and takes out the joy of being alone or enjoying the company of others. Sometimes the attacks come when you least expect them to. Sometimes it looks like everything is okay, but the attack is actually going on internally. It might feel like something significant is required, a catalyst, to rid of your anxiety. That catalyst might be you, your initiative. Anxiety and panic attacks can be a whole lot easier to deal with if you have a plan. Look at long-term relief that you will achieve by going through short-term pain, and you will rid yourself of your suffering.

If one does not act at these symptom of anxiety, over time, it will develop into fears. Thus, when it becomes severe mental illness, it will affects one's day-to-day activity. It all starts from the mind of having awareness about it - very vital to winning the battle against anxiety.

This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you, as an individual, can help yourself! It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.

©2018 Jennifer McDonagh (P)2018 Jennifer McDonagh

Outstanding!!!

This book will teach you how to overcoming anxiety. A great learning book. Author give full stuff for making this book helpful. A great informative book. Providing proven tips and steps.If you want to learn to reframe how you approach anxiety this is a great book. Anxiety is a complex issue and one book will rarely solve the issue for a person. However.This is an excellent wordbook. It has some strategy that you recovery self anxiety. It is one kind challenging book.

Anyone who needs help through a difficult time.

I find this book insightful. Not many people understand depression or other mental conditions. For people who suffer these conditions, it is hard to find ways to cope. I myself deal with anxiety and stress. I do not know how to manage my thoughts and feelings well. This book really helps for people like me who are seeking help. This book has given me great advice for dealing with many situations that would cause me stress and anxiety. I'm currently working on the steps that the book has suggested to reduce anxiety and stress, and so far it is really helping As someone who goes through most of these mental health issues, this book was instrumental for my commitment into better mental health.

I Love This Anxiety Book!!!

This book is great for Anxiety. Four stars only because I was hoping to learn a skill set to combat anxiety but have found this is more of a book to learn about myself. I do enjoy it and have partnered it with professional help so the two together seem to work well.The book gives several exercises for the reader to communicate with their loved one, ask for what they need in terms of practical help or emotional support, and suggests awareness and acceptance of anxiety as part of the human condition.

I thoroughly recommend this book!!!

Even if you don't experience chronic anxiety, day to day to living can spur moments of anxiety.
With an understanding heart a gentle hand Mary Nurrie Stearns guides us through understanding what anxiety is, how our own thoughts contribute to it & how to calm those thoughts. With simple, yet revealing questions the reader is invited to explore the self.The authors combine personal and professional experience, current scientific information, spiritual practices, and useful tools for anyone seeking to live with a greater sense of well-being. I've given it to friends and suggested it to colleagues and patients.I highly recommend it.

An excellent well-written guide.

This book is splendid. I inclined such huge numbers of successful things from this book. This book takes a unique look at the relationship between anxiety and grief. . I really enjoyed listen this it was full of useful tips. They have been starting to pop into my head on occasion and I think that was her goal from the start. I found this book very educational when it comes to brain functionality using neuroscience. I have learned that women are more capable of storing stronger emotions especially if it is connected with emotional events.

Beautiful and Motivational!!!

I have learned some coping mechanisms that work for myself and I was glad to see someone else uses them and is able to let others know through a very inspiring and colorful book. Sometimes just brighter colors and more positive images have the ability to help you change your mood. I was delighted to see that she had a book coming out and I am thoroughly pleased with my purchase.

Great go to guide!!

I have suffered from anxiety since I can remember, but I did not notice what it might be until I became an adult. My body would just give out and all I could do was stay to myself and sleep. With my condition I tend to tighten my muscles in my neck and shoulder when I was out in public or in a crowd, resulting in Severe Muscle Tension. I was not sleeping at night because I could not relax enough to not think about the next day.I experience it myself and found this book helpful. It's instructive, but in a very casual way that I really liked.

Easy Steps to Handling Anxiety!!!

The Anxiety Audiobook is an excellent resource, especially for friends and family of people suffering from anxiety, specific phobias or disorders. A lot of times people who aren't educated in all of the terminology, psychology and such actually make anxiety worse for people suffering from it because they try to insert logic when the entire point of disorder level anxiety is that it does not respond to reason. The Anxiety is a fantastic read and is perfect for those who have diagnosed anxiety disorders or feel like they might and are looking for answers.

Excellent book to overcome fear and anxiety

I started the book several months ago and like that I can access any of it at any time, on demand, based on a specific need. The short exercises are super helpful in getting you through a tough moment, but also help to establish new patterns of thinking . Tips and recommendations on the awareness of myself and my emotional intelligence helped me to better understand myself and my emotions. Applying some principles of cognitive behavioral therapy helped me get rid of some of my fears. I love this book.

Amazing! I read this in one day!!!

Bought this for a family member. She loved it as it helps her through some of her most trying days and gives her helpful coping skills.It is a helpful book. A complete guide that will help Teens and Young Adults overcome Worry, Stress, Depression, Shyness, and Fear with proven strategies that will dramatically boost Confidence and Self-Esteem.This information is priceless! I have had to do the same with Bipolar and it has changed my life! I do enjoy it and have partnered it with professional help so the two together seem to work well.