Un-Monkey Your Busy Mind

Reduce Stress and Anxiety

By: P. R. Gallant

Narrated by: Graham Mack

Length: 1 hr and 17 mins

Publisher's summary

Tired of living a life of sadness, frustration, or worry? Break the cycle of anxiety, stress, and despair with powerful practices that are easy to learn and help reclaim your life.

You might be among the millions who feel broken, lost in anxiety, stress, or debilitating sadness. It’s easy to feel powerless against these conditions, but hope and relief are available within this book. 

As you know, there isn’t a simple one-size-fits-all answer to your difficulties because you aren’t the same as everyone else. You have a unique mind, different views, and life experience from others.

You need a solution that’s specific to your situation.

Let me explain how this audiobook can offer a solution that’s made for you. First, it teaches you how to work with your mind. When we want to improve ourselves, we often go to battle with our minds, don’t we? This often ends with frustration and the behavior we wanted to change popping up somewhere else. 

To transform a behavior, we need to get our minds on board. We must help it see a better solution, an alternative that will yield better results. 

The methods in this audiobook look deeper into the unique aspects of your life, thoughts, and beliefs to understand what causes your negative patterns. This helps you understand yourself and allows you to replace distorted views that no longer serve you with new, more helpful ones.

The practices free you from overthought and the stress and anxiety that often accompany it. In this audiobook, you will learn.

• Quick methods to stop stress before it bleeds all over your relationships.
• CBT techniques to understand how your thoughts, feelings, and beliefs are causing chaos in your life.
• How to change your mind into a trusted ally.
• Mindfulness and core meditations that will bring you deep peace...even with a racing mind.

Although you may have tried some stress reduction techniques or meditation, you’ve probably learned that these methods are typically ineffective for those with intrusive thoughts.

It’s a strange catch, isn’t it? You must become calm to practice calming meditations.

It’s equally ironic that meditation instructors typically have no answer to a racing mind. Watch your thoughts, they’ll say, that’s the practice. For meditation to work well, we must first determine the causes of your stress, excessive thought, or panic. 

We’re not speaking about traditional methods of psychotherapy here. 

The cause of your issues is not something we need to spend months or years sifting through. You can uncover many errant beliefs and roadblocks by simply using the methods outlined in this audiobook.

Whether you’re plagued by intrusive thoughts, panicked with anxiety, or buried in stress, you deserve better. 

Your mind causes the suffering you feel. Once you learn to work with your mind, you can transform it into a trusted friend.

Begin your healing today. Get this audiobook and learn proven techniques for a fuller, happier life.

Scroll up and click the "Buy Now" button now!

©2023 Melissa Gallant (P)2023 Melissa Gallant

No Longer Hostage

This book is a valuable resource for people wanting freedom from the shackles of overthinking. With its compassionate approach, practical advice, and a range of effective strategies, it empowers you to quiet your mind, reduce stress, and reclaim control over your thoughts and emotions. The promise of this book is a transformative journey toward a calmer, more balanced, and joyous life, and it delivers.

Calmed down my mind!

I was looking for extra tools to de-stress and make peace with some of the racing thoughts in the monkey mind, and I found a wealth of resources and tools that actually work in this audiobook.

I learned more about mindfulness, being present, and got a ton from the meditations.

The narrator’s voice was pleasant and encouraging as I went through the audiobook.

A Beacon of Light for the Anxious Mind

The audiobook truly is a lifeline for the mentally beleaguered.

Each chapter unfolds as a beacon of hope, transforming your apprehensions into opportunities.

The narrative is custom-built for the unique complexities that inhabit our minds, offering not a cookie-cutter approach, but a tailored strategy for inner harmony.

The gem of this work lies in its clarity. It peels back the layers of our cognitive distortions, revealing a path to mental tranquility.

The uncomplicated yet profound techniques provide immediate relief, making an ally out of your mind.

Free your mind from stress

This audio is a wealth of information to use to unwind, relax, and reduce the stress and anxiety in your mind for a calmer new you. It will help you take back control of your mind instead of your mind controlling you leading the way to conquering your busy mind from anxiety and stress and feeling better about your inner self. By following the techniques outlined in the audio you will be able to finally find peace and tranquility in your life.

Great resource

This audiobook is an excellent tool for people with a lot of stress and thoughts running around in their minds. It shows the real reasons why we get stressed and anxious. It helps to understand how their thoughts and beliefs can worsen their problems. The author gives easy tips to stop the mind from wandering in circles and shows how to lower stress and stop overthinking. Also, it gives hope and shows how to take back control of your mind, and it encourages you to start your journey to manage your thoughts, lower your stress, and find inner peace. So, don't waste time lost in your thoughts. Listen to this audiobook to learn how to clear your busy mind and feel better.

A+ for PR Gallant

Un-Monkey Your Busy Mind Reduce Stress and Anxiety is a short easy listen to that will allow you to calm your racing mind.
It's a personal journey with a unique perspective that is filled with tips and tricks on how to reframe your thinking patterns so you can relax easier and more often. We can all benefit from a little more self-care. I recommend it!

Interesting topic

This is an impressive guide which will teach you how to calm your mind and stop over stressing. After listening to this Audiobook you will find practical tips and strategies to help you immediately reduce your stress. Its an easy, simple, functional and interesting guide book which will help you to overcome your anxiety and stress. Its a valuable resource for the people who want freedom from their overthinking through a compassionate and practical advices and effective strategies.

zen

This guide will teach you to finally calm your mind down and stop stressing. It gives you steps to take to help immediately reduce stress and then goes into things like cognitive behavioral therapy, steps for mindfulness. Over all this book is rich in resources for you given it's short size

Keeping Anxiety at Bay

As the parent of an autistic child, I frequently find myself burdened with concerns and questions about his future, his progress, and his ability to communicate. It's common for mothers of special needs children to experience elevated levels of stress and anxiety, and in search of relief, I turned to this audiobook. Despite its brevity, the content is powerful and impactful. Upon completing it, I felt an immediate surge of positivity and upliftment. A key lesson I gleaned from this book was the importance of letting go of worries over things I cannot control. While the book has already brought a sense of calm, I plan to revisit it regularly to maintain a positive mental outlook.

FOUND IT SO HELPFUL!

This audiobook is brief but really effective. It quickly provided me with helpful insights and real-world advice for managing stress and anxiety in my daily life. It's successful strategies and personal touch make it a great resource for people. This book identifies the underlying causes of stress and anxiety while assisting people in understanding the ideas and precepts that fuel their struggles. The book includes ideas to lessen stress and overthinking as well as offers doable methods to stop the mind from going in circles. This book is a must-listen because it provides readers with helpful insights into changing their attitude and discovering lasting peace via the examination of negative thought patterns and their effects on relationships.