
Not Nice
Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
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Narrado por:
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Dr. Aziz Gazipura PsyD
Acerca de esta escucha
Are you too nice?
If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness.
In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
You'll discover how to:
- Easily say "no" when you want to and need to
- Confidently and effectively ask for what you want
- Speak up more freely in all your relationships
- Eliminate feelings of guilt, anxiety, and worry about what others will think
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-
Historia
Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.
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Not for me
- De Katerina Kotyrlo en 03-07-18
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Stop People Pleasing
- Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover
- De: Patrick King
- Narrado por: Steve Campbell
- Duración: 3 h y 44 m
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Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the audiobook emphasizes real, actionable tactics to change your relationship with yourself and others.
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OK Material, but a little Offputting
- De MDW 77 en 04-28-20
De: Patrick King
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90 Seconds to a Life You Love
- How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
- De: Joan I. Rosenberg Ph.D.
- Narrado por: Joan I. Rosenberg Ph.D.
- Duración: 8 h y 54 m
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Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these eight unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience.
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how to handle emotions For Real
- De Shiroko Sokitch, MD en 05-12-19
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The Disease to Please
- Curing the People-Pleasing Syndrome
- De: Harriet Braiker
- Narrado por: Bernadette Dunne
- Duración: 4 h y 20 m
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Best-selling author and frequent Oprah guest Dr. Harriet Braiker offers help for anyone who has ever felt the resentment of giving 100 percent of themselves to others and getting nothing in return. The Disease to Please explodes the dangerous myth that “people-pleasing” is a benign problem. It is the first book to treat people pleasing as a serious psychological syndrome, and it breaks new ground in its approach to offer a cure.
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Best book for People Pleasers
- De Amazon Customer en 04-05-22
De: Harriet Braiker
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The Highly Sensitive Person's Guide to Stop People-Pleasing
- Finally, Put Yourself First, Set Boundaries with Confidence, and Release the Negativity in Saying No!
- De: C. Jeffrey
- Narrado por: Lauren Garvin
- Duración: 3 h y 40 m
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Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.
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Insightful book!
- De Krixlyn en 02-23-23
De: C. Jeffrey
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5 Steps to Unleash Your Inner Confidence
- How to Free Yourself from the Fears That Hold You Back
- De: Aziz Gazipura
- Narrado por: Aziz Gazipura
- Duración: 1 h y 49 m
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This book contains the essential strategies used by leading social confidence expert Dr. Aziz Gazipura, who has helped hundreds of men overcome their shyness and social anxiety. If you have been struggling with shyness and social anxiety for any period of time, there is only one way out - by taking new action. Once you start trying new things, your whole world will open up. Get started today!
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Good info, but repetitive.
- De DarcSays en 06-22-15
De: Aziz Gazipura
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F*ck People-Pleasing
- Start Saying No, Learn to Be More Assertive and Stop Caring of What People Might Think of You
- De: Wilda Hale
- Narrado por: Lizzie Richards
- Duración: 34 m
- Versión completa
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As a people-pleaser, you are afraid of getting rejected and criticized. You can experience feelings of anxiety, insecurity, or even low self-esteem. Your needs most often end up coming second because you didn’t learn how to express them. This is a behavior that needs and can be unlearned!
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Stop Giving a Fck What Other People Think
- De Samuel Arnold en 11-22-20
De: Wilda Hale
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Pursuit of Perfect
- How to Stop Chasing and Start Living a Richer, Happier Life
- De: Tal Ben-Shahar
- Narrado por: Eric Conger
- Duración: 6 h y 59 m
- Versión completa
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Applying cutting-edge research in the field of positive psychology - the scientific principles taught in his wildly popular course at Harvard University - Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us.
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Life changing
- De Ghassan en 04-13-09
De: Tal Ben-Shahar
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- De: Kate Swoboda, Bari Tessler MA
- Narrado por: Kate Marcin
- Duración: 5 h y 27 m
- Versión completa
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
De: Kate Swoboda, y otros
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The Art of Saying No
- How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted (Without Feeling Guilty!)
- De: Damon Zahariades
- Narrado por: Joe Hempel
- Duración: 2 h y 22 m
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Amazon best-selling author Damon Zahariades provides a step-by-step, strategic guide for setting boundaries and developing the assertiveness you need to maintain them. You'll learn how to say no in every situation, at home and in the workplace, according to your convictions. And best of all, you'll discover how to get your friends, family members, bosses, coworkers, and neighbors to respect your boundaries and recognize your personal authority.
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Don't Waste Your Time
- De Jacques A. Simon en 09-21-17
De: Damon Zahariades
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Stop People Pleasing
- And Find Your Power
- De: Hailey Magee
- Narrado por: Hailey Magee
- Duración: 11 h
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For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all.
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Insightful and Incredibly Relatable
- De Floyd M. Cabanada en 05-25-24
De: Hailey Magee
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Betting on You
- How to Put Yourself First and (Finally) Take Control of Your Career
- De: Laurie Ruettimann
- Narrado por: Laurie Ruettimann
- Duración: 5 h y 38 m
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Betting on You is a game-changing guide for how to become your own leader and rapidly improve your work-life balance, complete with candid anecdotes and easy-to-follow steps, from veteran HR specialist and popular podcast host Laurie Ruettimann....
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Real, raw, unapologetic look at corporate culture
- De Danielle W. en 01-30-21
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Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
- Be Confident and Fearless, Book 9
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 3 h y 24 m
- Versión completa
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Expressing what you want isn’t selfish, it’s prioritizing yourself. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.
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Wow
- De Tristan en 02-01-23
De: Patrick King
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Make It Happen
- Manifest the Life of Your Dreams
- De: Jordanna Levin
- Narrado por: Jordanna Levin
- Duración: 8 h y 34 m
- Versión completa
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Everyone can manifest. We're all doing it - every second of every day - without even realising it. For years, journalist and podcaster Jordanna Levin thought that she was psychic. She would worry about things and they would come true. But she wouldn't just worry, she would feel them, take subconscious action towards them and believe with every cell of her being that they would happen - and most of the time, they did. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted?
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Changed my entire outlook
- De Rochelle Justine en 02-16-22
De: Jordanna Levin
Lo que los oyentes dicen sobre Not Nice
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Bobbie
- 10-29-18
This book isn’t in order!!!
The chapters don’t show up and they are OUT OF ORDER! Fix this please! Loved the book hate how horribly audible is executed for all the books I buy!
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esto le resultó útil a 20 personas
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- Alex Wagner
- 04-18-18
Exceeded My Expectations
Would you listen to Not Nice again? Why?
Absolutely. I was pleasantly surprised how helpful this was. Lot's of "AH HA!" moments. I'll be referencing back to the content many times I'm sure.
Who was your favorite character and why?
The author himself.
Which character – as performed by Dr. Aziz Gazipura PsyD – was your favorite?
Again, the author himself.
If you were to make a film of this book, what would the tag line be?
How to instantly take control of your life and happiness.
Any additional comments?
This was a real revelation. I think I'm getting a handle on controlling my time now and it feels great. I thought it would mean being a jerk, but once you understand it correctly you see it's not that at all. Great stuff!
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esto le resultó útil a 10 personas
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- Christian
- 02-22-18
Aziz has changed my life
This is my second book of his I've read. He is a master at enacting lasting change. I'm not only more confident, but am so much happier than I've ever been. For the first time, I feel like I understand my emotions. And I understand how fear is everywhere in our lives even when we don't realize it. I've been following Aziz for a few months now, and the results still haven't faded. I've worked on my confidence plenty of times before, but I've never had such consistent and long-lasting results. Thanks, Aziz.
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esto le resultó útil a 8 personas
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- Jonathan
- 12-22-17
Excellent book
This book will change your life. I highly recommend it. Thank's so much Dr Aziz
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esto le resultó útil a 6 personas
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- Fahad Hussain Almazyad
- 02-04-18
Life changing
Thank you dr.Aziz!
This book made me realize that I was living in a wrong perspective of life
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esto le resultó útil a 5 personas
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- Rhiannon
- 02-17-20
Great insight
I love the message and the content , delivery is also excellent .
Just PLEASE stop teaching people to make lines stop at cashier registers and food places .
We all want to be somewhere . No need to create more asshats than there already are out there .
Facepalm
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- Pablo A. Rivera
- 05-15-18
Fearless book
Awesome book, thank you Aziz. Now I know what was my eternal problems. Why I was always alone and girls didn’t want to be with or find me attractive. Thank you again, I love you. Lol
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- Daniel G. Drake
- 04-04-21
Right on Target
I bought this book because I suspected, by its title, that it would have some good advice for me. I knew that in some ways, I was too nice. I was pleasantly surprised to found out that it DIRECTLY hit my problem area. I am too nice and yes, that can cause problems, especially at work where my time is tracked. My overly-niceness benefitted a lot of people as I helped them out in their day to day problems in a form of mentoring. But that led to an continually decreasing work output for me as more and more "newbies" came to me for help. It is easy to say I'm a "helper" by nature. I think many people are. But Dr. Aziz asked the pointed questions, "Did that cause you stress? Did that make you happy? Did you feel you were being taken advantage of? Did it contribute to your overall wellbeing? Was it working for you?" Even though I enjoy mentoring, that was not my job --- that was someone else's job who wasn't doing it well. That resulted in the newbies migrated over to me. I thought I was helping my employer by helping several less-trained people stay on the the right track, make good decisions. and produce a good work product. But I was assessed on my own production, not my mentoring skills. Result? I lost my job. But I realized that my reaction to being asked for help by the newbies is the same reaction I have to many other requests -- it was not a limited situation. I was constantly afraid of what others might think of me--a fear of disapproval (I can trace that back to my childhood). I needed to change. I didn't want to become a jerk, which is not the goal of the book. Instead, the point is to be able to have the courage to enforce your boundaries (I already knew where they were -- I just didn't enforce them). When you do enforce your boundaries, you are being authentic. You are being you. You are being honest. I am well-spoken, so there is no reason why I should not be able to enforce my boundaries and speak my mind without being offensive. I needed this book more than I realized. I now have a new job and I need to be able to set AND enforce boundaries or I will sink my own ship just like I did in my last job.
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- Jake
- 03-19-19
life changing book
i loved this book and couldn't get through it fast enough. so many things resonated with me and i knew i needed this book 15 years ago and to implement it immediately. i will never be nice again.
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- Denton
- 08-01-18
Great!!!
Very real and authentic, highlights aspects of life that I didnt examine before. Author delivered well!
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