Meditation for Anxiety: Powerful Guided Meditation to let Go of All Depression and Stress

Get a Deep and Full Night’s Sleep and Spiritual Healing with Hypnosis, Guided Dreaming, & Mind Body Cleansing

By: Emmanuel Young

Narrated by: Adam Greco

Length: 3 hrs and 2 mins

Publisher's summary

Defeat anxiety and panic attacks with this guided meditation!

Do you deal with stress and anxiety on a daily basis? Have panic attacks been making your life difficult? Do you wish there was a better way to deal with these negative emotions?

Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.

This mindfulness meditation guide is targeting at relieving stress and anxiety, helping with symptoms of depression, and includes the programs for the following:

• Deep Body and Mind Stress Relief
• Positive Thinking
• Stress Relief Affirmations
• Super Motivation
• Positive Affirmations
• Stop Panic Attacks
• Confidence and Self-Esteem
• Deep Sleep

Thousands of people have listened to this guided meditation and found life-changing benefits. Anxiety, stress, and panic will be just bad memories once you have gone through this self-healing session.

Do not wait any longer, get this guided meditation now!

©2019 Emmanuel Young (P)2019 Emmanuel Young

This is a very easy and clear book

I listen this audio and well information found. Thіѕ book іѕ ѕрlіt іntо different ѕесtіоnѕ. Fіrѕt, we dіѕсuѕѕ thе bеnеfіtѕ оf mеdіtаtіоn. Aftеr thаt, we tаlk аbоut how you саn start your mеdіtаtіоn practice. I am following this book I really benefited. Thanks

Definitely recommend it.

This book provided practical steps and tools for someone wanting to start meditation practices. It thoroughly described to different types of Meditation and helpful strategies to start and continue this valuable practice. Thank you for providing this important information.

So happy that I got this book

I am wanting to encourage my wife to meditate and I wanted to renew my habit. This book is very well done and concise. Awesome!!

my favorite go to for mindfulness

The author is both a meditation instructor and a licensed psychologist, and offers 100 meditation suggestions, many tailored to address not only anxiety, but also to help in finding balance, relieving pain, and encouraging relaxation. It all starts with the breath, or course, but unlike some vague books, this one offers specific step-by-step instructions for meditations of different lengths

Have knowledge and tools to regain my life

In just one week after listening the audio book I am feeling so much relief. After years of suffering from anxiety and depression that comes along with it, I now have the knowledge and tools to regain my life. Thank you so much for this audio book!!

Good self-help book.

This is an elegantly composed book for tenderfoots needing to find out about reflection. I like the reality it is separated into 10 days as a method for separating the procedure for simpler learning.

Well listen!

I am very happy to listen this audio book.Well listen by author.I highly recommend this as well audiobook. Easy to follow this anxiety relief audio book.

As for the rest of the book

As for the rest of the book, it was well written and very well organized. The topic is becoming more and more popular, and I have read several books on meditation looking for that little hint that will help me break through my own stress levels.

Very Much Needed

I am carefully listen this book all of the chapters overall great I can know lots of things Practical Meditation. It tells you which types of meditation in this book it give 8 different ways and it prepares you on how to do it. And if choose Candle Meditation it tells you which candle to use. which is a plus to me, this one will work for me in general.

This is an amazing little audiobook!

This is an extensive resource described by a clinical psychologist for people addressing anxiety to calm their body, mind, and emotions in nearly any situation: mindful eating, test-taking, illness/injury, fearful situations, starting the day, forgiving, mindful driving, and more. Each meditation is broken down into specific steps, categorized by situation, and has a preface explaining and introducing the exercise.