Cognitive Behavioral Therapy Workbook for Adults

Learn Skills to Improve Anxiety, Depression, Self-Esteem, and Become More Positive, Escape Your Mental Imprisonment Using CBT

De: Alivia Stephens

Narrado por: Christina Sagnimeni

Do you want to stop telling yourself things like “I’m so stupid” or “I’m not good at anything”? Do you blame yourself for not being perfect in every facet of your life?

Millions of people in our world deal with sadness, feelings of isolation, anger, and all-around pain, all generated by their own thoughts! We have all the power within us to change this modern loophole of helplessness. Do not believe the lie; yes, your mind is lying to you. We all need those counter thoughts, those positive, juicy thoughts that become our reality because they are the opposite of the lie, the truth about how whole we really are. The truth is, we are already whole. The problem lies in the fact we do not believe that we are.

In this book, you will get the gift of discovery:

• Gain knowledge and practices of CBT
• Identify negative core beliefs and self-limiting beliefs and change them
• Gain self-acceptance and contentment
• Better communicate your needs to others, friends, and family
• Learn people react in unhealthy ways, and it's not your fault! And undoubtedly not your problem to fix!
• Become aware of your thoughts and emotions to improve them
• Change your mindset and behaviors to maintain your positive changes

This book includes a series of exercises research has shown to be effective in helping change your thoughts, feelings, and actions. I am confident the skills you'll learn in this workbook will allow you to get rid of your self-limitations for good, gain a positive perspective on your life, and move into a growth mindset! Feel better and escape your mental imprisonment using CBT.

If you feel as though CBT may not work for you, maybe you have tried other “self-help'' books in the past without a lasting effect? There are specific reasons why this happens covered in the book. Please know there is information here that supplies hope and a new way to live. If you're curious to find out, add this book to your cart!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Alivia Duncan (P)2022 Alivia Duncan

Excellent Resource For Mental Health

This audiobook does a wonderful job of helping you positively change your thoughts, feelings, and actions.

It will show you how to improve your self-esteem, change limiting beliefs, communicate better with the people in your life, and optimize your mindset to live a healthier and happier life.

I gained a high level of awareness about myself and my thoughts going through these exercises.

This book has the power to change lives!

If you're struggling with mental health (even a little bit), I highly recommend it!

Great Resource for Better Understanding

CBT can be a very daunting and often misunderstood topic. The author did a great job of breaking out what CBT is, it's benefits, and of course, the workbook to implement the skills learned within. I enjoyed learning in the book and even took away a few new pieces of information.

This is nice

My girlfriend has been having a lot of anxiety for a very long time, so I thought this would be a good audiobook for me to listen to be able to help her. I have learned a lot about how I can improve anxiety and I am definitely going to try to help her a lot now. This audiobook is great with a lot of valuable tips, thanks!

Good for anyone who is struggling

This book is excellent in explaining and helping anyone who is struggling to understand better the thought patterns they have to derail them and why they need to be conscious of them. The intrusive thoughts and beliefs we generate about events in our lives can have a lasting impact. this workbook will allow individuals to work on themselves while not in the direct care of a therapist. It won't replace therapy, but it has wonderful tools for you to use to be able to keep moving forward while awaiting your next appointment. I would highly recommend it to anyone who has suffered in their lives at any time.

Skills

I am always thrilled to learn knew skills. Especially now with some kind of disturbances in my neighbourhood, this book has really introduced some new skills I can implement to reduce anxety.
I like the structure of the book and I assimilate what I need from the book, when I need it.