Stress Management

From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.

Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life....

It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, stress-relieving, encouraging things you can do. It's a radical, provocative idea: We're not entitled to get offended or stay angry....

This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home....

Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....

In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....

This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in a noisy world. Author Cal Newport introduces a philosophy for technology use that has already improved countless lives....

Dr. Andrew Huberman introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

Discover how the happiest people on earth survive - and thrive - through tough times using inner strength and courage....

The author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself....

Scientific methods to accelerate your learning to save time, beat competition, and get from point A to point B at the speed of light....

Are the little things in life driving you crazy? Isn't it time you put these small annoyances into perspective once and for all?...

All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....

Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed best seller Made to Stick....

After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....

In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....

Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....

In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....

Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

Following Overwhelmed, Brigid Schulte’s groundbreaking examination of time management and stress, the prizewinning journalist now turns her attention to the greatest culprit in America’s quality-of-life crisis: the way our economy and culture conceive of work. Americans across all demographics, industries, and socioeconomic levels report exhaustion, burnout, and the wish for more meaningful lives. This full-system failure in our structure of work affects everything from gender inequality to domestic stability, and it even shortens our lifespans.

If you’ve ever wondered what it would feel like to fully embrace your body without the confines of clothes, you’re in for a treat. In this book, we’re diving deep into why nudity is the best medicine for your mind, body, and soul. Trust me, I’ve been there—stripping down can feel terrifying at first, but once you get past that initial hesitation, it’s one of the most liberating experiences you’ll ever have. I remember the first time I went fully nude in public. It was at this small, quiet beach that I had all to myself (or so I thought). I decided to shed my swimsuit and just ...

Are you ready to unlock the full potential of your mind and transform your life? Mastering Your Mind offers a powerful, practical guide to mental resilience and personal growth, inspired by the incredible real-life journey of James Valor. Born in a small town and raised in poverty, James defied the odds to become both the owner and rector of a prestigious university. By applying the life-changing methods shared in this book, he overcame adversity to achieve success—and now, he's ready to help you do the same. Inside this guide, you’ll discover: Proven strategies for building mental ...

If you’re here, you’re probably curious about what it’s like to incorporate more nudity into your daily routine. Maybe you’re looking to spice things up a bit, find a little more freedom, or just feel more at home in your own skin. Whatever your reason, you’ve come to the right place. This book is all about embracing nudity as a natural, joyful part of your everyday life. And trust me, once you get a taste of that naked freedom, you won’t want to go back to the confines of clothing! So, what can you expect from this journey of naked living? For starters, a whole lot of freedom. ...

Los 7 pasos que te cambiarán la vida para aumentar tu autoestima y silenciar a tu crítico interior Todos sabemos que querernos a nosotros mismos es importante. Pero no es tan fácil. Millones de personas luchan contra la baja autoestima y no saben cómo aumentar la confianza en sí mismas. Puede ser difícil liberarnos de las personas tóxicas que nos hunden. Y es aún más difícil acallar a nuestro crítico interior que nos dice que no somos lo suficientemente buenos. Pero la buena noticia es que es algo que se puede trabajar y mejorar con el tiempo. En este libro te mostraremos cómo ...

YOU ARE THE ONLY PERSON WHO CAN MAKE YOU HEALTHY, FIT & HAPPY Thriving physically, mentally and emotionally in a society filled with comparison, convenience and quick fixes can feel impossible and confusing. Do you sometimes feel overwhelmed with all of the voices claiming to have the only solution? Disillusioned when yet another attempt to get in control makes you feel more out of control than ever? Small Wins Big Health offers 10 mindful approaches to make simple lifestyle changes that help you build a balanced and healthy future. First, dive into Hack 1 to learn how to plan big but win ...

Research suggests up to 20% of the population has an anxious attachment style. You're not alone. What if you could manage these feelings and rewire your anxious attachment style? Packed with strategies, examples, exercises, and insights, this book promises a journey from anxiety-riddled attachments to secure, loving relationships.

Welcome, beautiful souls, to a journey like no other—a journey of self-discovery, deep connection, and pure, unadulterated freedom. If you’ve picked up this book, you’re probably curious about the magic that happens when you combine the ancient art of ritual with the liberating experience of being completely naked. Well, let me tell you, you’re in for a treat. You see, there’s something incredibly powerful about stripping down, not just in the literal sense, but in every sense. When we remove our clothes, we’re doing more than just revealing our skin. We’re letting go of the ...

"Useless Life Facts That Will Put You to Sleep Fast" is a whimsical collection of random and obscure trivia, perfect for winding down at the end of the day. This audiobook is filled with fascinating yet utterly pointless facts, ranging from quirky tidbits about everyday items to the most unusual moments in history. Each fact is designed to be intriguing but soothing, helping you relax and gently drift off to sleep. Whether you're looking for a light bedtime listen or just want to impress your friends with the most random knowledge, this audiobook has you covered.

Master the transformative power of emotional intelligence in 7 simple steps… and further unleash your full potential to lead a more fulfilling life by embracing the 7 skills to build mental toughness!

Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?

Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work. From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.

Book Description: "Stress, Sleep, and Nutrition: The Triple Threat to Health" Unlock the Secrets to a Healthier, More Balanced Life Are you struggling with constant stress, sleepless nights, and nutritional confusion? Do you want to take control of your health and well-being but don't know where to start? "Stress, Sleep, and Nutrition: The Triple Threat to Health" is your comprehensive guide to overcoming these challenges and achieving optimal health. This book dives deep into the interconnected nature of stress management, sleep optimization, and nutrition, offering you a holistic approach...

Does your mind resemble a tangled jungle, overrun with anxious thoughts and worries, leaving you feeling lost and disconnected? Are you tired of feeling like a hamster on a wheel, spinning endlessly through the day-to-day grind of modern life without a moment to catch your breath? Tap into the wisdom of ancient meditation practices, validated by modern scientific studies for their profound impact on emotional and mental well-being.

Are relationship doubts and fears keeping you up at night? "Anxiety in Relationships" is your go-to guide for transforming your love life! Packed with proven strategies and real-life scenarios, this entertaining listen will help you identify anxiety triggers, build trust, and communicate effectively. Say goodbye to sleepless nights and hello to a balanced, fulfilling partnership.

Unlock your true potential with "Breaking Through: From Self-Doubt to Self-Empowerment." This engaging and transformative guide takes you on a journey of self-discovery and growth, providing practical strategies to overcome self-doubt and build a life aligned with your authentic self. Perfect for those seeking self-development, this book dives deep into the psychology behind self-sabotage and offers actionable insights to embrace vulnerability and cultivate self-compassion.

Dive into the age-old wisdom of Stoicism reimagined for today's complex world with this insightful guide. In today's fast-paced world, many feel overwhelmed and directionless, struggling with stress and emotional turmoil. Tackle these challenges by using Stoic wisdom that offers self-control, emotional regulation, and purpose. Learn how to seamlessly integrate ancient Stoic principles into modern life with clear strategies for overcoming these universal struggles. You can achieve a thriving existence and master the art of living well in any situation.

This isn’t just a book on anxiety—it’s a survival guide filled with information, actionable steps, relatable stories, and a warm, understanding voice. Whether you need quick relief from anxious moments that are currently happening or you are ready for a deeper journey to understanding and managing your anxiety, Calming Your Inner Tornado offers a simple, practical, and empowering guide. The book walks you through the process that helps you take charge of anxiety, find peace, build inner strength, and live with a renewed sense of calm, no matter how intense the storm gets. Having ...

Are you tiptoeing around the unpredictable world of dementia care, battling exhaustion, and wondering if you'll ever regain control of your life again? But imagine if there was a helping hand guiding you, soothing your overwhelming emotions, and providing real-life solutions to your caregiving dilemmas. Your #1 ally in breaking free from the caregiving chaos is closer than you think.

Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise. Dr. Hansen explains the evolutionary reason that exercise can reduce stress and anxiety, boost memory and focus, raise IQ, and even slow down the aging process.

Discover the ultimate guide to mastering work-life balance with "Take the Vacation: The Essential Guide to the Benefits of Taking Time Off Work and Achieving Work-Life Balance." Dive into real-life stories and expert insights that reveal how taking time off rejuvenates your mind, boosts productivity, and strengthens relationships. Unlike other vacation books, "Take the Vacation" is packed with practical tips for overcoming common barriers to taking time off.

Discover a calmer, more focused you in just weeks, even if you've struggled with ADHD for decades. Are you a man with ADHD feeling overwhelmed by emotions, time management, and relationships? Do you often feel misunderstood and judged? You're not alone—millions of men face the challenges of ADHD. But there's hope. Imagine managing tasks with ease, controlling your emotions, and building successful relationships. It may sound impossible, but it’s achievable!

For me, thinking about the me of tomorrow far predates the virus. It has become second nature, essential to creating a meaningful life. It’s my bread and butter. However, paradoxically, understanding how to plan in the age of coronavirus took on an even greater meaning. Our sense of balance; thirst for knowledge; and approach to health, career, finances, and relationships required even more forethought and attention than ever before. Envisaging future tomorrows puts us in a better position to deal with today.

If you’ve ever wondered how to connect with your true self on a deeper level, you’re in the right place. This book is all about exploring the power of nude reflection—a practice that’s as liberating as it is enlightening. By the end, you’ll discover how seeing yourself without any masks or coverings can be a gateway to self-acceptance, emotional healing, and even a little bit of fun! Let me start by saying that nude reflection isn’t about standing naked in front of a mirror and critiquing every wrinkle or dimple. No way! This is about looking at yourself with curiosity and ...

Ever find yourself lying awake, watching the clock tick away as anxiety and endless thoughts keep you from the sleep you desperately need? Struggling to fall asleep even when your body feels exhausted, yet your mind won’t shut down? Desperate to break free from the relentless cycle of insomnia and finally enjoy a restful night’s sleep? If so, The Deep Sleep Hypnosis by Sandra Love is your answer. As an experienced hypnotherapist and meditation guide, Sandra has helped countless individuals overcome insomnia and anxiety through the power of hypnosis and guided meditation.