• Get out of Your Own Way: Overcoming Self-Defeating Behavior

  • Overcoming Self-Defeating Behavior
  • By: Philip Goldberg, Mark Goulston MD
  • Narrated by: Mark Goulston
  • Length: 4 hrs and 49 mins
  • 4.6 out of 5 stars (779 ratings)

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Get out of Your Own Way: Overcoming Self-Defeating Behavior  By  cover art

Get out of Your Own Way: Overcoming Self-Defeating Behavior

By: Philip Goldberg, Mark Goulston MD
Narrated by: Mark Goulston
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Publisher's summary

Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

©1996 Mark Goulston and Philip Goldberg (P)2018 Penguin Audio