Self-Esteem

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....

In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond....

What do "healthy boundaries" really mean? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world....

Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable. Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues it is our most accurate measure of courage....

If you've been underestimating your talent and gifts, or battle imposter syndrome, WORTHY is for you. If you've been letting fear of failure and rejection hold you back, WORTHY is for you. If you've learned to please others so much that you end up betraying yourself, WORTHY is for you....

In this follow-up to the international phenomenon The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want....

If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day....

Descubre los secretos para eliminar pensamientos y conductas negativas y desbloquear todo tu potencial para el éxito. Si te sientes atrapado, abrumado o incapaz de escapar de tus pensamientos negativos, este libro te pondrá en el camino correcto....

Podcast star Drew Afualo shares an empowering, inspiring, patriarchy-smashing first book—part manual, part manifesto, and part memoir.

Rickson Gracie, the world’s greatest Jiu Jitsu fighter and New York Times bestselling author of Breathe, provides a masterwork about the art of combat and the invisible powers within us all.

A guide to why we should first love ourselves and how to go about it. Most women have been conditioned to believe that self-love is selfish and that self-sacrifice is a virtue.

Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book....

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

El libro sostiene que la mente subconsciente es una fuente de poder ilimitado que puede utilizarse para lograr cualquier objetivo....

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life....

Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne shares ways to navigate everyday struggles....

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....

In The Six Pillars of Self-Esteem, Nathaniel Branden presents the culminating achievement of a lifetime...

New York Times bestselling author, psychologist, and leadership expert Henry Cloud equips us to understand and manage trust for successful relationships through five foundational aspects....

Jada Pinkett Smith was living what many would view as a fairy-tale of Hollywood success. But appearances can be deceiving, and as she felt more and more separated from her sense of self, emotional turmoil took hold. Sparing no detail, Worthy chronicles her life.

Do you ever feel left out, lonely, or less than? Learn the secret of belonging, which will help you keep rejections in perspective and be better equipped to foster healthy connections in your relationships.

From a leading voice on recovering from toxic relationships comes this deeply insightful guide to getting back to your "old self" again - in order to truly heal and move on....

A mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie is considered the godfather of what we recognize today as Mixed Martial Arts (MMA). Although Rickson’s three decades of total dominance in Jiu Jitsu is astounding, even more astounding is the serenity and spiritual depth of his approach to combat. For Rickson, Jiu Jitsu is a metaphor for life. Some consider Jiu Jitsu a martial art, others consider it a sport, but to Gracie, it is a philosophical system he uses to face and evaluate life’s challenges and maintain happiness and mental balance.

When I first started exploring nudism, I had this image in my head of what a “confident nudist” looked like. Picture someone standing tall, totally at ease in their bare skin, radiating the kind of self-assurance that makes you think, Wow, they really have it together. In my mind, confidence and nudism were like peanut butter and jelly—inseparable and universally appealing. But as it turns out, confidence in nudism isn’t as simple as tossing your clothes aside and shouting, “Look at me, world!” (Please don’t actually do that.) Real confidence isn’t about showing off, proving...

Your bare naked butt. It’s the unsung hero of your body, quietly carrying the weight of your world (literally), enduring long hours on chairs, sandy beach days, and the occasional ill-advised bicycle seat. If you’re a naturist or someone who just loves letting it all hang out, your butt gets even more attention—and it deserves the TLC to match. Let’s face it, your backside puts in the work. It’s your constant companion during hikes, swims, and lazy days sprawled out on the couch. And when it’s exposed to the sun, sand, and everything in between, it needs care that goes beyond ...

Ready to ditch the clothes and hit the road? The Naked Traveler is your ultimate guide to traveling the world as a proud nudist, whether you’re seeking sun-soaked beaches, naturist resorts, or thrilling adventures in the buff. Packed with humor, practical advice, and hilarious personal stories, this book will inspire you to embrace your bare self and explore the freedom of nudist travel. Author Kristin—an unapologetic advocate for nudity and all its joys—shares her top tips for navigating the unique challenges of traveling sans clothes. From finding the best nude-friendly destinations...

When people think of France, they picture romantic cobblestone streets, decadent pastries, and the Eiffel Tower sparkling in the night. But for those of us who embrace the nudist lifestyle, France offers something even better: the ultimate destination for living life bare. This country isn’t just about wine and cheese (though there’s plenty of that, too); it’s a nudist’s paradise, where beaches, villages, resorts, and even city streets invite you to shed your clothes and experience freedom in its purest form. I still remember my first trip to a French naturist beach. I’d done my ...

Let me guess. You’re here because you’re curious about the whole “naked lifestyle” thing but don’t want to be that person. You know, the one who shows up at the wrong time or the wrong place, enthusiastically bare and completely oblivious to the chaos they’re causing. (If you’ve ever accidentally walked in on someone changing, you know exactly what kind of energy we’re trying to avoid here.) Well, fear not, friend! I’m here to assure you that you can absolutely embrace nudity without becoming a walking, talking “oopsie” moment. In fact, that’s the entire point of ...

Hey there, fellow fun-seekers! If you’re holding this book, you’re probably at least a little curious about the idea of running, laughing, and playing games outside with nothing but sunshine and a smile. First of all, welcome! You’ve come to the right place. Whether you’re a seasoned nudist or someone just thinking about ditching the clothes for a day of play, I’m here to show you how outdoor naked games can bring a whole new level of joy, freedom, and connection to your life. Let me start by saying this: nudity isn’t weird, and it definitely isn’t something to be embarrassed ...

What if I told you that the key to a more confident, joyful, and fearless life might be as simple as taking off your clothes? No, I’m not suggesting you toss your wardrobe into the nearest donation bin and march down Main Street in your birthday suit (at least not right away). But I am inviting you to think about what life could feel like if you let go of all the layers—both physical and emotional—that are holding you back. Hi, I’m Kristin, and I love being naked. Not just in a “lounging at home” kind of way, but as a lifestyle, a philosophy, and, honestly, a lot of fun. I ...

Struggling with guilt? Questioning your choices? From Sin to Redemption isn’t here to sugarcoat the truth. Sin is real. It’s more than bad habits—it’s the moral failures that weigh on our lives and impact the world around us. This book takes a raw, honest look at sin from many different viewpoints: What is sin? Understand it through the lens of major religions, philosophies, and secular ethics. Why does guilt matter? Guilt isn’t your enemy—it’s a wake-up call to change. How do we respond? Learn from the wisdom of great thinkers and traditions across the globe.Sin demands ...

When I first started exploring the idea of living as a Christian nudist, I’ll admit, it felt like a radical step. After all, the world—and much of the church—has conditioned us to associate nudity with shame, guilt, or something inappropriate. But as I studied Scripture and reflected on my own faith, I started to wonder: what if we’ve misunderstood God’s intentions for our bodies? What if the nakedness God gave us in the Garden of Eden was part of His perfect plan, not something to be hidden or feared? For so long, I carried shame about my body. I thought I wasn’t enough—not ...

So, you’re curious about building confidence without clothes. First off, let me say: welcome. It takes guts—or, in this case, a lack of guts-covering garments—to even think about embarking on a journey like this. Whether you’re a seasoned nudist, someone teetering on the edge of trying it out, or just really bad at doing laundry and thinking, “How hard could it be?” this book is for you. Let’s get something out of the way right now: nudity is weird. I know, I know—this is supposed to be an empowering book about embracing your body and feeling free, and it is. But we’ve ...

Discover simple techniques to make confident decisions and rewire your brain for a more positive outlook on life Are you tired of feeling trapped in a cycle of endless worry and what if scenarios? If so, How To Stop Overthinking - The Ultimate Guide is for you. Imagine waking up each day with peace of mind, feeling grounded and present in the moment. See yourself making decisions with confidence, free from the shackles of doubt and anxiety. This is the kind of life that awaits you. University lecturer and bestselling author Howard Hudson will help you gain the tools and techniques you need ...

As believers, the heart of our faith is the love and sacrifice of Jesus Christ. His love is the foundation of everything we do and who we are. He loved us so much that He came to earth, fully human and fully divine, to walk among us, to teach us, and ultimately, to give His life on the cross. His sacrifice wasn’t just for our souls but for our whole selves—for our bodies, our minds, and our spirits. Jesus died for us so that we could live fully and freely in His love, unburdened by guilt, shame, or fear. This love compels us to live a life of gratitude, joy, and complete openness to ...

When I first began exploring Christian naturism, it felt like I was stepping into unknown territory. Growing up in a traditional Christian environment, I’d always been taught that modesty meant covering up, that the body was something to hide rather than celebrate. But as I grew in my faith, I began to question why we associate nudity with shame, especially when God created us naked in the Garden of Eden, declaring His creation “very good” (Genesis 1:31). This journey has been about far more than nudity—it’s been about reclaiming a sense of innocence, living without shame, and ...

Why do I feel so overwhelmed? Why did I say that embarrassing thing? Is everyone else achieving more than me? What can I actually do to make a difference? Am I the only one feeling this way? In her internationally bestselling debut book—which draws on her own experience with mental health issues and neurodivergence—writer, podcaster, and advocate Gemma Styles captures the voice of her generation as she gets curious about how we tick in order to better understand and navigate the unique pressures of life today.

Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear.

Join best-selling author, speaker, and spiritual teacher Sonia Choquette as she guides you on a journey to trust your vibes and create your best life. Through this uplifting audio, Sonia shares compelling stories and practical tools used by those who have learned to tap into their intuition, bringing about profound positive changes in their lives.

Tired of feeling awkward or unsure in social settings? The Power of Connection will transform your social skills, helping you build meaningful relationships with ease. Unlike most self-help books that feel like a lecture, this one is like chatting with a friend—full of humor, real talk, and advice that’ll make you laugh while you learn. Get ready to boost your social interactions, conquer loneliness, and build lasting confidence, one genuine connection at a time.

Experience life-changing self-confidence and unparalleled success in minutes a day, even if you've been struggling for years with self-doubt.

Tired of pills, potions, and endless doctor's appointments? Unlock a natural, cost-effective path to wellness with Unlock the Profound Healing Sound: An Advanced Guide to Using Singing Bowls and Tuning Fork Instruments!

'The Secure Attachment Style Solution: How Anyone Can Transform Anxious, Avoidant, or Disorganized Attachment Styles and Thrive in Relationships' is your roadmap to understanding and changing the patterns that have held you back from the love and security you deserve.

Transform your relationship with yourself and create a life filled with self-love and happiness using this #1 Danish secret to joyful living. Are you tired of feeling like you're not good enough? Do you long to silence your inner critic and embrace self-love? If you're ready to cultivate a deep sense of self-worth, build unshakeable confidence, and create a life filled with joy and authenticity, How To Love Yourself And Embrace Hygge is your guide to inner peace and happiness. Imagine waking up each day feeling confident, worthy, and at peace with yourself. A life where you embrace your ...

In The Peaceful Mind: Finding Calm in a World of Anxiety, discover the tools and insights needed to navigate life’s turbulence with resilience and inner calm. This powerful guide explores the nature of anxiety and offers a practical approach to finding peace within.

PREjuvenation Influencers: A Mother’s Guide to Helping Daughters Break Free from Anti-Aging Beauty Standards Social media is targeting preteens and tweens with anti-aging content that fuels anxiety and distorts their self-worth. PREjuvenation Influencers is a guide that can help mothers counter the negative messaging exploiting anti-aging fears in young girls. Topics Covered Understand the Influence: Learn how prejuvenation messaging subtly impacts young girls' perception of beauty and their mental health. Combat the Fear of Aging: Discover why society’s obsession with eternal youth ...

Break the Cycle with Rapid Weight Loss Hypnosis offers a mind-centered approach to achieving your weight loss goals. By combining hypnosis, affirmations, and guided meditation, this book introduces powerful techniques to help transform your relationship with food, manage emotional eating, and develop lasting healthy habits.