Gestión del tiempo

HÁBITOS ATÓMICOS parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos...

¡Nuevo logro! Fracaso total y absoluto. Has fracasado en una misión menos de cinco minutos después de que te la asignaran. Eso sí que es talento. Una fortaleza flotante ocupada por gnomos guerreros. Un castillo hecho de arena. Un submarino abandonado protegido por máquinas averiadas. Una cripta encantada rodeada de trampas mortales. Se suponía que esto iba a ser fácil.

Considerremos algunas técnicas dentro de PNL para entender mejor cómo funciona el proceso y qué tan relevante es para su autodesarrollo. Finalmente, en las últimas páginas, haremos un ejercicio de PNL juntos para que quede perfectamente claro lo que PNL puede hacer por ti; o más aún, lo que PNL puede ayudarte a hacer por ti mismo. Ayudar al lector a ganar claridad en sus razones personales para el éxito y su percepción del futuro una vez que haya logrado sus metas. El lector aprende a discernir entre necesidad y deseo.

Este canal está dedicado a explorar temas como vida después de la muerte, experiencias cercanas a la muerte (ECM), reencarnación, filosofía espírita y otros temas relacionados con la búsqueda espiritual del ser humano en sus diversas manifestaciones. Grabado en GW-Cinco Studio para GW5 Network.

La autodisciplina es la sustancia de cada día. Es el resultado del esfuerzo continuo e inconsciente. Hacer pequeños cambios en la rutina diaria puede enfrentarte a un sendero de grandes cambios. Los siguientes libros hablan de algunos pequeños cambios que pueden influenciar tu vida habitual: en términos generales, la autodisciplina viene con grandes premios.

El poder de la mente subconsciente es un libro de autoayuda publicado por primera vez en 1963 por el autor Joseph Murphy. El libro sostiene que la mente subconsciente es una fuente de poder ilimitado que puede utilizarse para lograr cualquier objetivo.

En la apacible ciudad de Golden la llegada de Theo despierta curiosidad. Nadie sabe de dónde viene, pero su presencia transforma las vidas de quienes lo rodean. Una mañana, Theo visita una cafetería local en la que hay colgados noventa y dos retratos de la gente de Golden, hechos por un artista local. Conmocionado, decide comprarlos todos y entregarlos a quienes corresponden. Con cada encuentro va tejiendo amistades, y este generoso gesto llena la comunidad de luz y resalta el poder de las relaciones.

¿Y si el colesterol no fuera el malo de esta historia? Durante años nos dijeron que el colesterol era el enemigo. Que había que bajarlo, combatirlo, eliminarlo. Que era el culpable silencioso de los infartos, las arterias tapadas y la muerte prematura. Y mientras repetíamos ese discurso sin...

Disfruta el presente, supera el pasado y mira con ilusión el futuro ¿Eres consciente de que tu manera de gestionar los conflictos te puede predisponer a sufrir ansiedad o depresión, las enfermedades más frecuentes del siglo XXI? Para la doctora Marian Rojas Estapé la felicidad consiste en...

✅¿Cuántas dietas has hecho sin obtener resultados visibles y duraderos? ✅¿Cuántas veces has pensado en ponerte a dieta pero no te apetece? ⭐️LA VERDAD ES QUE PARA PERDER PESO HAY QUE APRENDER A TENER UNA ACTITUD MENTAL CORRECTA Y A COMER DE FORMA SALUDABLE⭐️ Sí, lo sé. Ya has probado otras dietas sin resultados o ya te has puesto a dieta y has recuperado todos los kilos que perdiste, ya sabes de lo que hablo.... Pero este no es un libro de dietas común y corriente... es una guía para RETARSE a sí mismo y obtener resultados rápidos y duraderos. El PROCESO REAL DE ...

En cada palabra que escribo, dejo un pedazo de lo que siento. Hay ausencias que solo encuentran su voz en el papel, recuerdos que se convierten en versos cuando el corazón calla. Y en cada línea, un eco de amor, de nostalgia y de un adiós que nunca se olvida. Perder a alguien cambia muchas cosas. No siempre de golpe. A veces solo te das cuenta de que ya no eres el mismo de antes. Este espacio es para quienes atraviesan ese momento. Para quienes siguen adelante mientras por dentro algo duele. Para que quien lo lea sepa que no está solo en ese dolor.

Ya sea que esta negatividad provenga de una relación pasada que terminó mal, un trauma infantil, un fracaso profesional o simple inseguridad, este libro te ayudará a reconocer cómo la negatividad consciente (y muchas veces inconsciente) afecta tu personalidad, tu perspectiva y tus decisiones.

Un entrenamiento cerebral para enfrentarte a tus miedos y fortalecer conexiones emocionales. Un enfoque práctico que te cambiará la vida. Ana Ibáñez, autora del exitoso libro Sorprende a tu mente, regresa a las librerías dando un paso más en la educación de pautas neuronales que...

Amoral, inmisericorde, despiadada y, sobre todo, muy instructiva, esta incisiva obra concentra tres mil años de historia del poder en cuarenta y ocho leyes claras y concisas. Robert Greene detalla las leyes del poder en su esencia más cruda, sintetizando el pensamiento de Maquiavelo, Sun Tzu, Carl von Clausewitz y otros grandes teóricos y estrategas.

Se estima que 284 millones de personas han experimentado un trastorno de ansiedad en algún momento de su vida. Aunque la ansiedad es extremadamente común, la buena noticia es que también es extremadamente tratable. Basándose en tres décadas de conocimiento y experiencia del Dr. Tim Sharp, Hábitos para Dominar la Ansiedad es un programa de 10 pasos para guiar tu camino hacia la gestión y el dominio de tu ansiedad.

Most of us have an adversarial relationship with time. We’re constantly trying to beat the clock—behavior rooted in a fear that time is scarce and must be obsessed over, hoarded, and ultra-optimized. But what if there is a different way to view time, one that could make our hours feel abundant? What if we believed that we had enough time to advance our careers, enjoy meaningful relationships, pursue hobbies, and more? In Big Time, time management expert Laura Vanderkam shows us how to make this our reality.

You're not lazy. You're not undisciplined. You're making 35,000 decisions a day — and most of them are running on autopilot. Every morning you wake up with the best intentions. And every evening you look back at a day that felt full but produced almost nothing that actually mattered. The important work got pushed to the margins again. The creative project is still waiting. The life you've been meaning to build is still pending. The problem isn't motivation. It isn't willpower. It isn't even time. It's the invisible layer of default decisions running your days without your knowledge or ...

What if the gap between where you are and where you want to be isn't about motivation — it's about alignment? In Get It Done — NOW!, JB Glossinger, founder of MorningCoach and host of one of the longest-running personal development podcasts in history, delivers a practical system for aligning who you're becoming with what you're doing every day. This isn't another book about setting goals and hoping for the best.

Certamente, você já usou e ouviu justificativas como “o trânsito estava ruim”, “isso não é minha tarefa”, “não tive tempo”, “não fiquei sabendo”, “não é da minha conta”. Essas desculpas são comuns no cotidiano e refletem a tendência de nos esquivarmos da responsabilidade. E se o problema não estivesse no outro, mas em si mesmo? Se você se pegou reclamando pelos cantos, significa que está na hora de repensar suas escolhas antes de entrar na zona do vitimismo e se tornar impotente.

Within this book are proven methods to release you from the madness. Ideas that will expand your thinking in ways that will set you up to win. Formulas that work for everyone. It doesn't matter where you came from or where you are; there is something better waiting for you, and better is a good word. However, there's a catch... no one can do this for you. YOU have to want it. YOU have to do the work, and YOU will reap the rewards of better results in your life: results that improve you and everyone around you.

No necesitas terminar todo lo pendiente para irte a casa en paz, solo necesitas aprender a cerrar. ¿Te ha pasado alguna vez que el viernes por la tarde apagas el ordenador pero tu mente sigue encendida? El sábado amaneces con una inquietud difusa, como si hubieras olvidado algo importante. El domingo, a eso de las cinco, la ansiedad te golpea el pecho y ya estás pensando en todo lo que te espera el lunes. Técnicamente has descansado. Mentalmente, no has soltado el trabajo ni un minuto. Millones de profesionales viven atrapados en ese bucle sin saber que tiene solución. No necesitas ...

Do you miss deadlines, struggle to start tasks, or feel like your brain will not cooperate no matter how hard you try? If so, this workbook was written for you. Imagine following through, staying focused, and feeling calm, clear, and in control even on your busiest days. This is a step by step reset plan designed for real adults, with practical, science backed tools you can actually use in daily life.

Your brain was never broken. It was built for a different kind of work. If you are a late-diagnosed professional who has spent years masking, compensating, and burning out in a workplace built for neurotypical brains, this book offers something different: a science-backed system designed specifically for how your brain actually operates. Thriving at Work with Adult ADHD goes beyond generic productivity advice. Drawing on the latest neuroscience of executive function, dopamine signaling, and working memory, this structured guide provides a complete framework for transforming your ...

Working from home can be difficult for anyone, but for adults with ADHD it can turn into a daily battle with distraction, procrastination, time blindness, unfinished tasks, and mental overload. ADHD Time Management for Remote Workers is a practical, encouraging guide for people who want better structure, better focus, and better follow-through without relying on unrealistic routines or rigid productivity advice. Inside, you’ll find workable strategies for managing distractions, building routines, breaking down tasks, handling overwhelm, improving scheduling, creating a more ADHD-friendly ...

Neste audiolivro, o especialista em produtividade Tiago Forte ensina um método de organização “radicalmente simples” para pôr em ordem sua vida digital e ajudar você a superar a procrastinação e realizar seus projetos.

You know that moment when someone says, “I don’t know how you do it,” and you just smile - because you’re not entirely sure either? Your competence has turned into gravity. Work orbits around you. Your calendar has become a map of everyone else's emergencies. Somewhere along the way, exhaustion stopped feeling like a problem and started feeling like part of the job. You've been running on fumes so long you've forgotten what fuel feels like.

Are you an adult with ADHD struggling to stay focused, meet deadlines, and maintain professional relationships while working from home? You are not alone, and you are not broken. Remote and Restless is the definitive guide for adults with ADHD navigating the unique challenges of remote and work-from-home environments. Unlike generic productivity books that assume a neurotypical brain, or ADHD guides that predate the remote work era, this book combines cutting-edge ADHD neuroscience with practical, step-by-step strategies designed specifically for how your brain actually works. Inside, you ...

El manual que todo mando intermedio necesita para liderar sin agotarse, delegar sin culpa y transformar su equipo en sesenta días. ¿Eres de los líderes que resuelven todo, apagan cada incendio y terminan el día haciendo el trabajo que otros deberían hacer? ¿Te promocionaron por ser excelente en lo tuyo pero nunca te enseñaron a liderar? Este libro puede ayudarte a mejorar tu liderazgo. Diseñado para el mando intermedio que está al borde del colapso —atrapado entre jefes que presionan, subordinados que no responden y una carga de trabajo que no deja de crecer—, este manual te ...

In 10-Minute Habits for a Productive Life, you’ll discover the power of small, consistent actions to boost productivity, improve time management, and achieve personal growth. Whether you want to feel more energized, reduce stress, or accomplish your goals, this book provides practical, actionable steps to help you succeed.

There’s a version of your life you don’t tell anyone about. Not because it’s embarrassing. Not because it’s wrong. But because admitting you still think about it would mean something. It would mean the life you have—the one you built, the one you’re supposed to be grateful for—isn’t quite enough. The Life You’re Afraid to Admit You Wanted is for people who are tired of pretending they don’t think about it. :contentReference[oaicite:0] You’re not reading this because you failed. You’re reading this because you succeeded at a version of life that doesn’t feel like ...

Being busy is not the same as making progress. If you keep putting off important work, losing focus halfway through the day, or ending your evenings stressed by everything you still have not finished, you are not alone—and you are not the problem. Most productivity advice is built for perfect routines, unlimited energy, and people who somehow never get distracted, overwhelmed, or burned out. Real life does not work that way. That is why Finish What Matters is different. This book gives you a practical, realistic system to help you stop procrastinating, protect your focus, manage your time...

⚡ The exact system to double your output without doubling your hours. You reply to 400 emails a day. You live in Slack. You attend 6 hours of Zoom meetings. Yet at 5:00 PM, you look back and realize nothing meaningful moved forward. You are not lazy. You are not undisciplined. You are an operator trapped in a system designed to fragment your attention. The standard advice — "Turn off notifications" — is a fantasy sold by people who don't have deals on the line and teams depending on their decisions. You cannot afford to go dark. What you need is a system to dominate the signal-to-...

You don’t need more motivation. You need a system that works without it. If you’ve ever waited to feel ready, only to do nothing… If you’ve started strong and then lost momentum… If you’re tired of relying on energy, mood, or discipline that never lasts… This book gives you a different way. Inside, you’ll discover a practical system designed to help you take action even on low-energy days - without forcing yourself, overthinking, or burning out. No hype. No complicated routines. No unrealistic expectations. Just a clear framework you can apply immediately. Because the truth ...

The Power of Will by Frank Channing Haddock is a profound exploration of the incredible power that lies within the human will and how it can be harnessed to achieve personal success, overcome obstacles, and shape one's destiny. In this motivational and insightful book, Haddock delves into the nature of willpower, revealing how cultivating a strong will can lead to greater self-discipline, focus, and determination. By understanding the true nature of willpower, readers are empowered to tap into their inner strength and take command of their lives. In The Power of Will, Frank Channing Haddock...

Struggling to juggle endless tasks and competing priorities? Discover how the simple yet powerful technique of time blocking can revolutionize your daily life. Time Blocking for Productivity is your ultimate guide to regaining control, boosting focus, and achieving balance in work and life.

The Simple Time Management Approach offers a clear and practical path for anyone struggling with disorganization, overwhelm, or inconsistent follow-through. Instead of promoting complex systems or rigid routines, this audiobook focuses on simple, repeatable strategies that help you take control of your time in a realistic and sustainable way. Designed especially for beginners, this guide breaks time management into small, manageable actions that build structure without pressure.

You don’t have a motivation problem. You have a distraction addiction—and it’s quietly stealing your life. You wake up with intention. Then you check your phone. One scroll turns into an hour. One distraction turns into a lost day. And the life you know you're capable of? It keeps getting pushed to “later.” Dopamine Detox: The Life You Keep Avoiding is Waiting is not another soft productivity guide. It’s a hard reset for your brain, your habits, and your future. This book exposes how modern stimulation—social media, endless scrolling, cheap entertainment—has rewired your ...

What if the greatest threat to your destiny isn’t obvious failure—but silent waste? Have you at any time ever felt like, “What have I done with all the money I made last month?” Or, have you ever thought to yourself, “The year is almost ending, what have I really achieved?” Listen! Not every destroyed life collapses overnight. Some slowly leak… until nothing is left. Think about it: You’re busy—but not fulfilled. You’re working—but not advancing. You’re earning—but not building. And deep down, you’re wondering: “Where did it all go?” Because waste rarely ...

You know what you should be doing. You cannot start. The report is due Friday. You have known about it for weeks. You sat down to write it three times today and found yourself doing other things instead. The email. The tidying. The research. The tea. By six o'clock you have been busy, and the report is exactly where it was this morning. If this is familiar, the problem is not what you have been told it is. You do not have a discipline problem. You do not have a willpower problem. You do not have a time management problem. You have an emotional regulation problem, and the standard ...

Most people don’t fail because they lack talent, intelligence, or opportunity. They fail because their daily habits quietly work against them. 33 Laws of Self-Discipline: Navigating the Path of Success reveals the hidden principles that govern focus, consistency, growth, and follow-through—whether you recognize them or not. This book breaks self-discipline into 33 clear, practical laws that explain why some efforts compound while others collapse, why progress feels natural for some and exhausting for others, and how small daily choices shape long-term outcomes.