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Publisher's Summary

Have you ever struggled to lose weight and gain muscle?

You're not alone.

Let's be honest, no one wants to live on chicken and broccoli or spend hours in the gym every day. But there is a better way. In this book, you'll discover how to gain muscle and lose fat without eliminating the foods you love. This complete guide teaches everything you need to know to transform your body forever, including:

  • How to drink alcohol without sabotaging your goals
  • How to eat at restaurants and still lose weight
  • Why you need to include some sweets and treats for long-term success
  • The simple habits and routines that lead to lasting weight loss
  • The 12 principles of weight lifting to maximize strength, muscle mass, and endurance
  • The dirty secrets that supplement companies don't want you to know

Best of all, this is a book that you can trust because it's backed by over 1,000 scientific studies. There are no gimmicks or tricks; you'll strictly get what works and nothing that doesn't. Start today, and within 30 days you could be leaner, stronger, and on the fast track to the body of your dreams.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2018 Spencer Langley (P)2018 Spencer Langley

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Awesome Listen

Fantastic to get insights into the flexible life of bodybuilding. Lots of key takeaways. It's definitely worth listening.