Burn the Fat, Feed the Muscle
Transform Your Body Forever Using the Secrets of the Leanest People in the World
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Burn the Fat, Feed the Muscle
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Narrated by:
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Tom Venuto
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By:
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Tom Venuto
About this listen
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days!
A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
Download the accompanying reference guide.©2013 Tom Venuto (P)2013 Blackstone AudioListeners also enjoyed...
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-
Story4.5 out of 5 stars 3,354
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
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5 out of 5 stars
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Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
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Bodybuilding Nutrition: Train Big, Eat Big, Get Big
- 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
- By: Kevin P. Hunter
- Narrated by: Dean Eby
- Length: 1 hr and 27 mins
- Unabridged
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Overall4 out of 5 stars 117
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Performance4 out of 5 stars 106
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Story4 out of 5 stars 105
Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.
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1 out of 5 stars
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Good for beginners but repetitive
- By Keith M. on 02-22-22
By: Kevin P. Hunter
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Unlock Your Macro Type
- • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
- By: Christine Hronec
- Narrated by: Christine Hronec
- Length: 6 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 102
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Performance4.5 out of 5 stars 89
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Story4.5 out of 5 stars 87
One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance.
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5 out of 5 stars
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VERY INFORMATIVE AND EASY TO LISTEN TO.
- By Raven Tryon on 05-19-23
By: Christine Hronec
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Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- By: Michael Matthews
- Narrated by: Chris Henry Coffey, Michael Matthews
- Length: 7 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 99
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Performance4.5 out of 5 stars 80
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Story4.5 out of 5 stars 78
Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.
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3 out of 5 stars
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More of the same.
- By schiltda on 01-14-22
By: Michael Matthews
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Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- By: Christopher McDougall
- Narrated by: Fred Sanders
- Length: 11 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 20,159
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Performance4.5 out of 5 stars 15,942
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Story4.5 out of 5 stars 15,962
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.
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5 out of 5 stars
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Amazing read - even for non-runners
- By Corey on 05-31-09
What listeners say about Burn the Fat, Feed the Muscle
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Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Oswald
- 07-27-15
Must have for your Fitness Library
I found this book to be informative, thorough, and easy to follow. Tom Venuto took the myths, the science, the trends and all marketing schemes and boiled down the principles into 4 categories.
1. Nutrition
2. Strength training
3. mental training
4. Cardio
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alix
- 05-21-15
Excellent!
Ce livre est complet. Beaucoup d info sur l alimentation et l exercice physique. Tres bien presenté.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marcus Chacos
- 08-18-17
Insightful and Easy Listening
A very insightful investigation of both fat loss and muscle gain from an exercise training and diet prescription approach. The fact the audiobook was easy to listen to made it all the more valuable.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Booklass
- 07-11-21
Surprisingly good
I liked the audio of this so much, I bought the book. It is packed with good information, and I appreciated that the author wasn't trying to sell me something. He gives the listener a lot of different sources, and he is easy to listen to.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jill_P
- 09-13-20
Audio refresher
I have the paper, audio and ebook version.
The audio is great for where I am now, with less time to read, but wanting to review the BFFM basics multi-task style. 😁
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- RacerX
- 11-19-21
Good info
Great info here. I learned a few things. Giving a 4 star review because I didn’t appreciate the keto bashing and then he turns around and starts talking about carb restrictions., really? Ok still worth the listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bobbie J. Grant
- 09-16-16
awesome info!
Very good info, I can't wait to try it! I don't know where to find the pdf, but after listening, I had to order the physical copy of this book. It is going to become my fitness Bible. Sooo much good info that is science backed.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anthony Ybarra
- 05-19-22
Chapter
The only thing needed is the chapters to be titled. But a great audible book👍
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alicia Peters
- 08-14-22
Wow!
This is the most comprehensive guide I have ever come across. Easy techniques to apply to my life right away, a long term plan to get to my weight loss and build muscle goals. I will likely listen to this book over and over again. It’s jam-packed with tips and tricks to sustain and kickstart any plateau! Awesome! Highly recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Holly H.
- 08-29-22
Loved it! 🙌🏽🙌🏽🙌🏽
I love this book! It breaks things down in an easy to understand way. Now to listen again and implement everything!
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