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Publisher's Summary

While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you:

  • Understand trauma and its devastating impacts
  • Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma
  • Manage traumatic reactions and memories
  • Create a more balanced life that supports your recovery
  • Choose appropriate interventions (therapies, self-help groups, medications, and alternatives)
  • Recognize how far you've come in your healing and what you need to keep growing

Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

©2018 Jasmin Lee Cori,‎ Robert Scaer (P)2018 Hachette Audio

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