Freedom from Pain Audiolibro Por Peter A. Levine, Maggie Phillips arte de portada

Freedom from Pain

Guided Practices to Overcome Pain

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Freedom from Pain

De: Peter A. Levine, Maggie Phillips
Narrado por: Peter A. Levine, Maggie Phillips
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For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom From Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.

©2012 Sounds True (P)2012 Sounds True
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Some exercises work better than others. Easy to come back to or have in the background when trying. I have fibromyalgia to the point of disability and some of these help.

Helpful worth doing

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This audiobook was very clear and in excellence of practicality. Various strategies are taught and very effective.

Practical and Effective

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Short and to the point. I used it for back pain in the past and now again for knee pain.

Must do exercises for chronic pain!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Didn't really learn anything new that I didn't already didn't know. I have lived with pain for too many years

okay

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I was disappointed when this short book ended because the introduction seemed to promise much more substance than the book actually delivered.

Didn’t deliver on what the intro promised

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.