Freedom from Pain

Guided Practices to Overcome Physical Pain

De: Peter A. Levine PhD, Maggie Phillips PhD

Narrado por: Peter A. Levine PhD

For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom From Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.

©2012 Sounds True (P)2012 Sounds True

Helpful worth doing

Some exercises work better than others. Easy to come back to or have in the background when trying. I have fibromyalgia to the point of disability and some of these help.

Must do exercises for chronic pain!

Short and to the point. I used it for back pain in the past and now again for knee pain.

Practical and Effective

This audiobook was very clear and in excellence of practicality. Various strategies are taught and very effective.

okay

Didn't really learn anything new that I didn't already didn't know. I have lived with pain for too many years

Didn’t deliver on what the intro promised

I was disappointed when this short book ended because the introduction seemed to promise much more substance than the book actually delivered.