-
Unf--k Your Brain
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged Audiobook
- Release date: 03-20-18
- Language: English
- Publisher: Blackstone Audio, Inc.
Regular price: $17.47
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Overall4 out of 5 stars 27
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Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.
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3 out of 5 stars
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Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf*cked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f*cking miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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2 out of 5 stars
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Audio Book is not the right medium for this
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Summary of Unfu*k Yourself
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Overall3 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Unf*ck Yourself helps you recalibrate your psyche in order to explore your internal resources. It lays out seven powerful assertions that are bound to rock your world. The book also reveals how our expectations undermine our efforts and how our aversion for uncertainties taints our zeal for life. If you are tight on time, forget what you learned after a week or so, or maybe you just prefer to digest knowledge easily, this summary is meant for you.
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Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
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beginner level help
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
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Before selling over a million copies of his Book of Awesome series and touring the world to teach Fortune 500 CEOs, Ivy league deans, and members of the royal family how to unlock a positive mind-set, Pasricha’s life hit rock bottom. He flamed out of his dream job and then racked up $300,000 of debt as a failed entrepreneur. He lost his best friend to suicide and his first wife to divorce - in the same week. And yet, inch by inch, Neil learned how to get back up. And you can, too.
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While reading psychiatrist Kay Redfield Jamison's groundbreaking account of bipolar disorder, An Unquiet Mind, Sarah Wilson discovered an ancient Chinese proverb that would change her life: To conquer a beast, you must first make it beautiful. Wilson, a best-selling author, journalist, and entrepreneur, had spent years struggling with her own beast: chronic anxiety. And the words of this proverb would become the key to understanding her condition.
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Brilliant
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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5 out of 5 stars
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Loved it!
- By N. petersen on 02-10-18
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How to Stop Feeling Like Sh*t
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- Narrated by: Andrea Owen
- Length: 6 hrs
- Unabridged
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Overall4.5 out of 5 stars 489
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Performance4.5 out of 5 stars 424
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How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.
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5 out of 5 stars
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Bat Sh*t Cray No More!
- By Jen Swanson on 05-06-18
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Free Your Mind
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- By: Jamie Stevens
- Narrated by: Dan Hankiewicz
- Length: 1 hr and 37 mins
- Unabridged
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Overall4 out of 5 stars 26
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Performance4 out of 5 stars 25
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Story4 out of 5 stars 25
If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the techniques in Free Your Mind. Based on hard science and over 10 years of helping people who suffer from anxiety, Jamie Stevens shares his most effective techniques in his new book. The Free Your Mind techniques can be used by everyone, regardless of age or background, to live a life free from anxiety, depression or panic attacks.
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5 out of 5 stars
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Kind of Short.
- By Anthony on 06-26-18
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Getting Past Your Past
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- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 397
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Performance4.5 out of 5 stars 333
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Story4.5 out of 5 stars 327
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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5 out of 5 stars
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A competent introduction to a very useful method.
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Publisher's Summary
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
More from the same
What members say
Average Customer Ratings
Overall
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4 out of 5 stars
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5 Stars55
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2 Stars7
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4.5 out of 5 stars
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5 Stars56
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4 Stars11
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3 Stars8
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2 Stars5
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1 Stars2
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Martin J. Fogarty
- 07-25-18
Untuck this recording quality
The echoey recording disrupts the delivery. Audible - have some standards and get this thing re recorded.
This is a smart person - with useful info -that was recorded in a do it yourself manner.
The crap quality of recording matters - audible-wtf?
6 of 6 people found this review helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 06-27-18
Some great content
There was some great content in the book, but her voice and the quality of the audio is terrible.
10 of 11 people found this review helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Brady M
- 09-15-18
Horrible sound quality. Horrible.
Reading is difficult right now so I use audible. This book is useful, but I can never recommend the audible version because the sound is so horrible. I wonder how the author would feel if a recording engineer was out there trying to pass as a therapist. It’s almost impossible to listen to. It sound like she’s in a warehouse, edits are obvious (the including clipped words, the ambient sound is stressful — like a bad smell, the background noises, and even extra voices(!) now and then, are distracting. I hope she re-does it properly soon so I can recommend this recording. Her voice is fine, the sound quality is, yes, horrible — as if she just turned on her computer and started talking. No excuse for this except ignorance - it’s too easy to record decent sound nowadays. If I sound angry, well, that’s probly why I need this book. Look forward to when I can hear it.
2 of 2 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Taylor Zabodyn
- 06-27-18
works
If you're struggling with anxiety, this book really does work. Fancy Dr. lady actually gives you helpful ways to say "screw you anxiety! I don't F with you" I wish the quality of the audio was better, but small price to pay when anxiety rules your life like it did mine.
2 of 2 people found this review helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Katelyn
- 06-26-18
Terrible audio quality
I wish the quality of the audio book was better!
I wanted to love it but the poor quality of the audio made it difficult to with stand
4 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Leaya G.
- 07-17-18
One of the best books out there
This book was straight and the point. Listening to the author herself recite the book added even more depth and meaning to it. I loved all the insight that it provided, and all of the topics it covered. She had of humor when needed but did not overdo it. I would recommend it to anyone.
1 of 1 people found this review helpful
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- csp
- Eagle, Idaho, United States
- 07-17-18
I wish I could return this book
I myself am not shy of dropping a great f-bomb for impact. The use of profanity in this book gets in the way of the message. The opening of the book turned into a hunt for meaning between f-bombs. It's now filed in my DNF (did not finish) folder. I might have appreciated this book as a jr. high student. I do not as an adult.
4 of 6 people found this review helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 07-25-18
Poor quality and performance
It sounds like the author recorded this in a bathroom. Terrible sound quality. And while I am far from a prude and recognized from the title there would be explicit language, it is so completely overdone that it distracts from the material. There were some passages with so many curse words that everything else was lost in between. Completely ridiculous & unnecessary.
2 of 3 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 07-03-18
in you face approach to changing your life.
Absolutely loved the content, just be ready for more F-bombs than a construction site! highly encourage anyone seeking personal development to read this book.
2 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Stephanie
- 10-04-18
Great information!
Really great information once you get over her urge to use extra profanity and old lingo like PLAYA, lol! But really great information and I would totally pay to see her! The recording was a little low quality as I could hear doubling and switch overs between sessions. But...FUCK ALL DAT, very useful information!!
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Theres
- 10-09-18
Pragmatic and easy to grasp
Riddled with swear words and a bit of ... fluff, the book does give some good nitty gritty science info whilst being broken down with some more... "shallow" language and terminology.
Has some fantastic concepts and a great into for anyone wanting to go down the path of self help as one of their first books.
The audio of being filmed with less than ideal sound proofing, you hear pages turn and a slight room echo.