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Unf--k Your Brain
Regular price: $17.47
People who bought this also bought...
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This Is Your Brain on Anxiety
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 59 mins
- Unabridged
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Overall4 out of 5 stars 139
-
Performance4 out of 5 stars 114
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Story4 out of 5 stars 111
Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.
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5 out of 5 stars
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Language gets some getting use to...
- By Amazon Customer on 12-23-18
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Unf*ck Your Adulting
- Give Yourself Permission, Carry Your Own Baggage, Don't Be a Dick, Make Decisions, and Other Life Skills
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 1 hr and 50 mins
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine. Keep these hot tips around for when you're making big decisions, dealing with difficult situations, or to give to a friend or kid who's making any kind of big life transition.
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 1 hr and 49 mins
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).
-
Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
- Cognitive Behavioral Therapy Series, Book 5
- By: Ryan James
- Narrated by: Sam Slydell
- Length: 1 hr and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 88
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Performance4.5 out of 5 stars 81
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Story4.5 out of 5 stars 80
In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it. Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments, and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives.
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3 out of 5 stars
-
Good Material, Bad Audiobook
- By Spencer on 01-15-18
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Unf--k Your Habitat
- You're Better Than Your Mess
- By: Rachel Hoffman
- Narrated by: Emily Woo Zeller
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall4 out of 5 stars 222
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Performance4.5 out of 5 stars 195
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Story4 out of 5 stars 194
Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a "f--king mess" that we "really need to get around to fixing one day". Unf--k Your Habitat is for anyone who has been left behind by traditional aspirational systems - the ones that ignore single people with full-time jobs, people without kids but living with roommates, and people with mental illnesses or physical limitations. Most organizational books are aimed at stay-at-home moms and people who seem to have unimaginable amounts of free time.
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5 out of 5 stars
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It Works
- By Jimmie Hammel on 08-18-17
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Insecure in Love
- How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
- By: Leslie Becker-Phelps PhD
- Narrated by: Susan Boyce
- Length: 6 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 332
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Performance4.5 out of 5 stars 282
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Story4.5 out of 5 stars 276
In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.
-
5 out of 5 stars
-
Excellent book
- By Danika on 01-28-17
-
This Is Your Brain on Anxiety
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 59 mins
- Unabridged
-
Overall4 out of 5 stars 139
-
Performance4 out of 5 stars 114
-
Story4 out of 5 stars 111
Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.
-
5 out of 5 stars
-
Language gets some getting use to...
- By Amazon Customer on 12-23-18
-
Unf*ck Your Adulting
- Give Yourself Permission, Carry Your Own Baggage, Don't Be a Dick, Make Decisions, and Other Life Skills
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 1 hr and 50 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine. Keep these hot tips around for when you're making big decisions, dealing with difficult situations, or to give to a friend or kid who's making any kind of big life transition.
-
This Is Your Brain on Depression
- Creating Your Path to Getting Better
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 1 hr and 49 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).
-
Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
- Cognitive Behavioral Therapy Series, Book 5
- By: Ryan James
- Narrated by: Sam Slydell
- Length: 1 hr and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 88
-
Performance4.5 out of 5 stars 81
-
Story4.5 out of 5 stars 80
In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it. Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments, and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives.
-
3 out of 5 stars
-
Good Material, Bad Audiobook
- By Spencer on 01-15-18
-
Unf--k Your Habitat
- You're Better Than Your Mess
- By: Rachel Hoffman
- Narrated by: Emily Woo Zeller
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall4 out of 5 stars 222
-
Performance4.5 out of 5 stars 195
-
Story4 out of 5 stars 194
Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a "f--king mess" that we "really need to get around to fixing one day". Unf--k Your Habitat is for anyone who has been left behind by traditional aspirational systems - the ones that ignore single people with full-time jobs, people without kids but living with roommates, and people with mental illnesses or physical limitations. Most organizational books are aimed at stay-at-home moms and people who seem to have unimaginable amounts of free time.
-
5 out of 5 stars
-
It Works
- By Jimmie Hammel on 08-18-17
-
Insecure in Love
- How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
- By: Leslie Becker-Phelps PhD
- Narrated by: Susan Boyce
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 332
-
Performance4.5 out of 5 stars 282
-
Story4.5 out of 5 stars 276
In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.
-
5 out of 5 stars
-
Excellent book
- By Danika on 01-28-17
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Hardcore Self Help: F**k Depression
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 376
-
Performance4.5 out of 5 stars 327
-
Story4.5 out of 5 stars 324
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
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3 out of 5 stars
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beginner level help
- By JAF on 08-15-17
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 1,073
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Performance5 out of 5 stars 941
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Story4.5 out of 5 stars 931
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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2 out of 5 stars
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Audio Book is not the right medium for this
- By Natalie Perez on 12-26-17
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How Not to Kill Yourself
- The Good Life Series
- By: Set Sytes, Faith G. Harper PhD LPC-S ACS - foreword
- Narrated by: Tim Bruce, Erin Bennett - foreword
- Length: 2 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that's compelling, funny, sharp, and useful.
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Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- By: S.J. Scott, Barrie Davenport
- Narrated by: Greg Zarcone
- Length: 3 hrs and 16 mins
- Unabridged
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Overall4 out of 5 stars 971
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Performance4 out of 5 stars 818
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Story4 out of 5 stars 805
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.
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1 out of 5 stars
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Unoriginal and impractical!
- By Boris Issavi on 07-19-17
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You Are a Badass
- How to Stop Doubting Your Greatness and Start Living an Awesome Life
- By: Jen Sincero
- Narrated by: Jen Sincero
- Length: 5 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 40,137
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Performance4.5 out of 5 stars 34,780
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Story4.5 out of 5 stars 34,560
Bestselling author, speaker, and world-traveling success coach Jen Sincero cuts through the din of the self-help genre with her own verbal meat cleaver in You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. In this refreshingly blunt how-to guide, Sincero serves up 27 bite-sized chapters full of hilariously inspiring stories, life-changing insights, easy exercises, and the occasional swear word.
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1 out of 5 stars
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Title misrepresents tone of content
- By Matt on 07-29-14
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Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 7 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 41,488
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Performance4.5 out of 5 stars 36,650
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Story4.5 out of 5 stars 36,463
As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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3 out of 5 stars
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More for women who are mothers
- By MeredithNCSU girl on 04-07-18
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How to Get Over Your Breakup: The Definitive Guide to Recovering from a Breakup and Moving On with Life
- By: Rachel Adamson
- Narrated by: Lori Vandervelde
- Length: 3 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 74
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Performance5 out of 5 stars 69
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Story5 out of 5 stars 69
Best-selling author Rachel Adamson has created a simple and easy way to deal with heartbreak. Full of practical advice that gets to work immediately, Adamson has distilled and removed all the nonsense out there and brought you the definitive guide to getting over a broken relationship.
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5 out of 5 stars
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Helped me thru a bad time
- By CoffeeTimeEverytime on 01-25-18
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- By: Jennifer Shannon LMFT
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 143
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Performance4.5 out of 5 stars 122
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Story4.5 out of 5 stars 121
Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.
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5 out of 5 stars
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LIFE CHANGER!
- By Victor dubon on 05-09-18
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The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 7 mins
- Unabridged
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Overall4 out of 5 stars 504
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Performance4.5 out of 5 stars 428
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Story4 out of 5 stars 426
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
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5 out of 5 stars
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wow!
- By nf on 10-05-17
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How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- By: Michelle Galler
- Narrated by: Jennifer Groberg
- Length: 3 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 130
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Performance4.5 out of 5 stars 127
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Story4.5 out of 5 stars 126
Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
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5 out of 5 stars
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Genuinely helpful
- By Stephanie on 03-10-18
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How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- By: Andrea Owen
- Narrated by: Andrea Owen
- Length: 6 hrs
- Unabridged
-
Overall4.5 out of 5 stars 1,044
-
Performance4.5 out of 5 stars 895
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Story4.5 out of 5 stars 893
How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.
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4 out of 5 stars
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A review on general behavioral patterns
- By Karen Goldsmith on 04-20-18
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Be Love Now
- The Path of the Heart
- By: Ram Dass, Rameshwar Das
- Narrated by: Dan Woren
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 238
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Performance4.5 out of 5 stars 171
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Story4.5 out of 5 stars 167
In Be Love Now, Ram Dass shares what he has learned in his remarkable four-decade-long spiritual journey. Through timeless teaching stories, compelling and often humorous personal anecdotes, and soul-stirring insights, Ram Dass tracks the stages of his own awakening in his trademark down-to-earth style.
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5 out of 5 stars
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Another great one from Ram Dass but for the reader
- By Evelyn on 05-01-12
Publisher's Summary
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
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What members say
Average Customer Ratings
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4 out of 5 stars
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5 Stars99
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3.5 out of 5 stars
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5 Stars80
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4 Stars22
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3 Stars28
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2 Stars14
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1 Stars28
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4 out of 5 stars
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Martin J. Fogarty
- 07-25-18
Untuck this recording quality
The echoey recording disrupts the delivery. Audible - have some standards and get this thing re recorded.
This is a smart person - with useful info -that was recorded in a do it yourself manner.
The crap quality of recording matters - audible-wtf?
18 of 18 people found this review helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 06-27-18
Some great content
There was some great content in the book, but her voice and the quality of the audio is terrible.
18 of 19 people found this review helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Brady M
- 09-15-18
Horrible sound quality. Horrible.
Reading is difficult right now so I use audible. This book is useful, but I can never recommend the audible version because the sound is so horrible. I wonder how the author would feel if a recording engineer was out there trying to pass as a therapist. It’s almost impossible to listen to. It sound like she’s in a warehouse, edits are obvious (the including clipped words, the ambient sound is stressful — like a bad smell, the background noises, and even extra voices(!) now and then, are distracting. I hope she re-does it properly soon so I can recommend this recording. Her voice is fine, the sound quality is, yes, horrible — as if she just turned on her computer and started talking. No excuse for this except ignorance - it’s too easy to record decent sound nowadays. If I sound angry, well, that’s probly why I need this book. Look forward to when I can hear it.
7 of 7 people found this review helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Nam
- 11-20-18
Audio quality is awful.
The audio quality was so awful that it distracted me from all other qualities of this book. It sounds like it was recorded on someone’s cell phone. I got 2 hours into the book and couldn’t handle it anymore. The
3 of 3 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Taylor Zabodyn
- 06-27-18
works
If you're struggling with anxiety, this book really does work. Fancy Dr. lady actually gives you helpful ways to say "screw you anxiety! I don't F with you" I wish the quality of the audio was better, but small price to pay when anxiety rules your life like it did mine.
3 of 3 people found this review helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Katelyn
- 06-26-18
Terrible audio quality
I wish the quality of the audio book was better!
I wanted to love it but the poor quality of the audio made it difficult to with stand
6 of 7 people found this review helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Erika Hellman
- 11-09-18
the audio is horrible, it sounds like shes in a ba
the audio is horrible it sounds like she is in a bathroom, so much echo
2 of 2 people found this review helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Regular customer
- 07-25-18
Poor quality and performance
It sounds like the author recorded this in a bathroom. Terrible sound quality. And while I am far from a prude and recognized from the title there would be explicit language, it is so completely overdone that it distracts from the material. There were some passages with so many curse words that everything else was lost in between. Completely ridiculous & unnecessary.
4 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Leaya G.
- 07-17-18
One of the best books out there
This book was straight and the point. Listening to the author herself recite the book added even more depth and meaning to it. I loved all the insight that it provided, and all of the topics it covered. She had of humor when needed but did not overdo it. I would recommend it to anyone.
1 of 1 people found this review helpful
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- csp
- 07-17-18
I wish I could return this book
I myself am not shy of dropping a great f-bomb for impact. The use of profanity in this book gets in the way of the message. The opening of the book turned into a hunt for meaning between f-bombs. It's now filed in my DNF (did not finish) folder. I might have appreciated this book as a jr. high student. I do not as an adult.
6 of 9 people found this review helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Theres
- 10-09-18
Pragmatic and easy to grasp
Riddled with swear words and a bit of ... fluff, the book does give some good nitty gritty science info whilst being broken down with some more... "shallow" language and terminology.
Has some fantastic concepts and a great into for anyone wanting to go down the path of self help as one of their first books.
The audio of being filmed with less than ideal sound proofing, you hear pages turn and a slight room echo.
1 of 1 people found this review helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Jamus Treanor
- 03-29-19
Painful
Bad overall. Would return it if I could. Preachy and trying to hard to be "hip with the kids lingo". Really negative experience with this book. Would not recommend it to anyone.