Healing Trauma

Restoring the Wisdom of the Body

De: Peter A. Levine

Narrado por: Peter A. Levine

On Healing Trauma, respected therapist and teacher Peter A. Levine brings you face to face with his effective new treatment - not a "talking" cure, but a deep physiological process for releasing your past traumas and instilling a harmonious awareness of your body. Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful "acting out" behaviors reflecting these painful events. As a young stress researcher at the university of California at Berkeley, Levine found that all animals, including humans, are born with a natural ability to rebound from these distressing situations.

Download the accompanying reference guide.©1999 Peter Levine (P)1999 Sounds True

Recommended for therapists

Great book on negotiating trauma. Very clear instructions. Good narration by Levine. Recommended for therapists!

Redundant

Very similar to Waking The Tiger. Redundancy in stories. Overall good flow. Would recommend if new to SE

Healing Trauma

A how to apply the trauma release exercises is a good book. Its been on my list for some time and Audible made it possible.

Absolutely amazing easy to relate to understand and apply

Absolutely amazing book found it very easy to relate to and apply to my life. The exercises were very effective And I plan on using them again and again. Very useful information. A book for everybody could use

A human approach

As an indigenous American, I was looking for a book that I could recommend to someone who has suffered multiple traumas. Levine offers a down-to-earth method that makes sense to me coming from a traditional native background.