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Insecure in Love
- How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
- Narrated by: Susan Boyce
- Length: 6 hrs and 19 mins
- Unabridged Audiobook
- Release date: 12-29-15
- Language: English
- Publisher: Tantor Audio
- Whispersync for Voice-ready
Regular price: $24.49
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You're trying to get over your ex, yet you're still in touch and have ended up being his or her backup plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding up back at square one. It's time to cut contact. The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship.
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I can not recomment this book highly enough!
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Publisher's Summary
Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities, but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences.
In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialogue between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.
Critic Reviews
More from the same
What members say
Average Customer Ratings
Overall
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4.5 out of 5 stars
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5 Stars181
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5 Stars146
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- Danika
- 01-28-17
Excellent book
This book really helped me understand why I reacted certain ways in past relationships AND it has great exercises to help move toward a more secure way of thinking. If you've ever asked yourself, "Why did I do that?", or if you've ever felt you didn't deserve to be loved this is a must read.
6 of 6 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Corey
- 06-21-16
Great book!
Very therapeutic researched advice that helped me a lot in dealing with an avoidant female. Couldn't recommend this book enough for anyone.
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-12-17
Excellent Book
So much great and useful information in this book. The exercises are very helpful in healing your heart and creating more secure attachments.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- R+G=N&EJ
- 09-06-16
Need a companion workbook or the written text.
Lots of excellent suggested self work but hard to stop what your doing when listening to audio Will be purchasing the written book and / or workbook if available
7 of 9 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- erika
- 02-08-16
attachment theory
good book i learned a lot, it has a lot of ideas mirroring "attached" which i recommend reading first
12 of 17 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-06-17
Excellent read
I really enjoyed the book and was surprised at how much it knew about my anxiously attached behaviors. If you want to read something that will give you tools to get out of the anxious cycle you are and and have a healthy lasting relationship, buy this book.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- shandra518
- 08-29-17
great read
Definitely helpful for learning how to manage my own emotions and feelings. definitely recommend to others who want to have more self control and want to feel like they are empowered.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Will Rodgers
- 12-28-16
This offers hope
If you have difficulty with relationships or pervasive patterns of problems in relationships, listen to the book. Twice preferably.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- SNT
- CR
- 09-16-18
Excelente, lleno de claves para relaciones
Este libro explica de manera muy comprensiva y empática el tema del apego en las relaciones. Varios ejercicios y preguntas reflexivas dan pie para trabajar, tanto individualmente, como en pareja. Tal vez sería mejor tener la versión impresa, para poder realizar las preguntas más fácilmente, pero nivel de contenido está excelente..Muy bien redactado, muy ordenado de forma coherente y definitivamente lo termino con un montón de conocimiento que voy a poder poner en práctica para mejorar mi relación conmigo mismo, mis parejas e incluso mi familia.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 08-07-18
not good
I have listened to several other books on this subject and this one is very poor..
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- deathzerozero
- 05-28-18
Extremely basic.
Pick a partner you have things in common with and communicate is the message of this book. Not enough about why you might have an insecure attachment style in the first place or how to tackle that.
The narrator sounds like computer generated sepeech.
If you have done any kind of work on yourself or relationships this will be no help.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- cmj123
- 05-16-17
Great relationship insight
It really takes two willing partners to build a secured lasting relationship. We have to be willing and accepting of ourselves and the other self.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pieter van Woerkom
- 04-24-17
Excellent self help book
Great practical advice for those people who feel insecure in love. Lays out theory in clear concise way and good practical exercises to develop a more secure style of relationship both towards yourself, your significant other and others in general. Highly recommended
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-20-18
Helped alot
I loved it and listening to it again; especially chapters 3&10 that taught about pursuit-retreat behaviour.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- tarshandhalo
- 07-19-17
Informative & Helpful
What did you like most about Insecure in Love?
It gives in-depth information and explains the different types of anxiety and personality types
Who was your favorite character and why?
N/A
What about Susan Boyce’s performance did you like?
clear language
Was there a moment in the book that particularly moved you?
just seeing that i do the things in this book and that can be a little confronting
Any additional comments?
I recommend it
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- DanB12
- 03-12-17
Worth repeated listening. Potential to change lives.
Learned so much about attachment systems which help me understand the primal pain caused in/by/reactions to relationships.
0 of 1 people found this review helpful