Bestsellers
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Overall13,176
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Performance11,144
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Story11,053
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
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Overall1,375
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Performance1,214
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Story1,211
Melody Beattie's insightful look into codependency has guided millions to understanding that caring for the self is where healing begins.
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
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The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- By: Gabor Maté MD, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
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Overall2,752
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Performance2,401
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Story2,389
The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician...
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Bought book after hearing podcast...
- By Adrian on 09-14-22
By: Gabor Maté MD, and others
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
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Overall22,457
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Performance19,562
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Story19,394
"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile This program is read by the authors. Our...
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I waited more than 30 years for this book.
- By Gary S. on 04-28-21
By: Oprah Winfrey, and others
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 17 hrs and 39 mins
- Unabridged
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Overall2,733
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Performance2,267
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Story2,246
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our...
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It Didn't Start With You
- By Deborah J. on 10-14-18
By: Mark Wolynn
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Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
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Overall2,200
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Performance1,823
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Story1,800
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....
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Needs a PDF
- By D. Beahn on 08-08-19
By: Pete Walker
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall13,176
-
Performance11,144
-
Story11,053
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...
-
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall1,375
-
Performance1,214
-
Story1,211
Melody Beattie's insightful look into codependency has guided millions to understanding that caring for the self is where healing begins.
-
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
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The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- By: Gabor Maté MD, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
-
Overall2,752
-
Performance2,401
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Story2,389
The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician...
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Bought book after hearing podcast...
- By Adrian on 09-14-22
By: Gabor Maté MD, and others
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
-
Overall22,457
-
Performance19,562
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Story19,394
"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile This program is read by the authors. Our...
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I waited more than 30 years for this book.
- By Gary S. on 04-28-21
By: Oprah Winfrey, and others
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 17 hrs and 39 mins
- Unabridged
-
Overall2,733
-
Performance2,267
-
Story2,246
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our...
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It Didn't Start With You
- By Deborah J. on 10-14-18
By: Mark Wolynn
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Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall2,200
-
Performance1,823
-
Story1,800
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....
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Needs a PDF
- By D. Beahn on 08-08-19
By: Pete Walker
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What My Bones Know
- A Memoir of Healing from Complex Trauma
- By: Stephanie Foo
- Narrated by: Stephanie Foo
- Length: 10 hrs and 2 mins
- Unabridged
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Overall4,362
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Performance3,940
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Story3,933
NEW YORK TIMES BESTSELLER A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori...
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Complex PTSD from a patient's point of view!
- By Howard_a on 05-24-22
By: Stephanie Foo
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The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- By: Bruce D Perry, Maia Szalavitz
- Narrated by: Chris Kipiniak
- Length: 13 hrs and 10 mins
- Unabridged
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Overall2,382
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Performance1,989
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Story1,982
In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery How does trauma affect a child's mind—and how can that mind recover?...
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Nice to see some good come to those abused/neglect
- By C. Turner on 06-07-19
By: Bruce D Perry, and others
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Mother Hunger
- How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
- By: Kelly McDaniel
- Narrated by: Kelly McDaniel
- Length: 7 hrs and 57 mins
- Unabridged
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Overall925
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Performance797
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Story797
An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships.Does this sound painfully familiar?Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable...
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Good but …
- By EllenP on 01-19-22
By: Kelly McDaniel
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Overall147
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Performance141
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Story141
Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.
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Her best book!
- By Hillary J on 03-19-25
By: Gabrielle Bernstein, and others
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The Tell
- A Memoir
- By: Amy Griffin
- Narrated by: Amy Griffin
- Length: 7 hrs and 41 mins
- Unabridged
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Overall1,888
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Performance1,842
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Story1,842
NEW YORK TIMES BESTSELLER OPRAH’S BOOK CLUB PICK A TIME BEST BOOK OF THE YEAR An astonishing memoir that explores how far we will go to protect ourselves, and the healing made possible when we face our secrets and begin to share our stories “The Tell encourages us to recognize...
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Audiobook Redundant Wording
- By Sheryl's Review on 03-15-25
By: Amy Griffin
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- By: Anna Runkle
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Unabridged
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Overall85
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Performance78
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Story78
Audio-only bonus content included: meditation, guided writing practice, and exclusive interview with the author! Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma...
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Re-Regulated, help for humanity
- By Ali ReauVeau on 10-16-24
By: Anna Runkle
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The Biology of Trauma
- How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
- By: Aimie Apigian MD
- Narrated by: Aimie Apigian MD
- Length: 10 hrs and 46 mins
- Unabridged
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Overall11
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Performance11
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Story11
This groundbreaking book breaks down the latest research to reveal how trauma impacts our bodies on a cellular level and offers an empowering path to whole-body healing.
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Not Useful
- By Amazon customer on 10-06-25
By: Aimie Apigian MD
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Mind Your Body
- A Revolutionary Program to Release Chronic Pain and Anxiety
- By: Nicole J. Sachs LCSW, John Stracks - introduction MD
- Narrated by: Nicole J. Sachs LCSW, John Stracks MD
- Length: 9 hrs and 31 mins
- Unabridged
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Overall110
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Performance100
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Story100
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other...
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This knowledge saved my life - do not dismiss this!!
- By Meredith Nutrition on 02-05-25
By: Nicole J. Sachs LCSW, and others
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Connectability
- Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong
- By: Anna Runkle
- Narrated by: Anna Runkle
- Length: 5 hrs and 59 mins
- Unabridged
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Overall11
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Performance11
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Story11
Heal trauma-driven disconnection and feel--at last!--like you belong, with guidance from the creator of the Crappy Childhood Fairy healing method and YouTube channel. Research-backed lessons show anyone suffering from CPTSD and childhood trauma how to form more meaningful, caring relationships...
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A MUST Read/Listen
- By Amazon Customer on 10-29-25
By: Anna Runkle
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
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Overall870
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Performance733
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Story724
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand....
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
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Loving You Is Hurting Me
- A New Approach to Healing Trauma Bonds and Creating Authentic Connection
- By: Laura Copley
- Narrated by: Laura Copley, Donna Jay Fulks
- Length: 10 hrs and 32 mins
- Unabridged
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Overall12
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Performance9
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Story9
Learn how to heal your emotional wounds, get unstuck, and get into healthy, loving, intimate relationships with the help of this eye-opening book. At the core of most toxic relationships is a painful trauma wound desperate to be healed. As a licensed professional counselor and trauma researcher...
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A book of hope not blame
- By Anonymous on 08-20-25
By: Laura Copley
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You're Not the Problem
- The Impact of Narcissism and Emotional Abuse and How to Heal
- By: Helen Villiers, Katie McKenna
- Narrated by: Helen Villiers, Katie McKenna
- Length: 7 hrs and 49 mins
- Unabridged
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Overall47
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Performance45
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Story45
Two popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal. Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat...
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Life changing
- By Amazon Customer on 08-16-24
By: Helen Villiers, and others
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My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- By: Resmaa Menakem MSW LICSW SEP
- Narrated by: Cary Hite
- Length: 10 hrs and 18 mins
- Unabridged
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Overall796
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Performance659
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Story651
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology....
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Think You Don't Need This? Think Again, Please!
- By Carole T. on 03-27-21
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Decolonizing Therapy
- Oppression, Historical Trauma, and Politicizing Your Practice
- By: Jennifer Mullan PsyD
- Narrated by: Carmen Jewel Jones
- Length: 17 hrs and 55 mins
- Unabridged
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Overall63
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Performance58
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Story58
An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political....
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The content is great and the book is well written. BUT…
- By Melissa Rae on 08-26-24
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Emotional Inheritance
- A Therapist, Her Patients, and the Legacy of Trauma
- By: Galit Atlas
- Narrated by: Galit Atlas
- Length: 9 hrs and 3 mins
- Unabridged
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Overall399
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Performance349
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Story347
Award-winning psychoanalyst Dr. Galit Atlas draws on her patients' stories—and her own life experiences—to shed light on how generational trauma affects our lives in this "intimate, textured, compassionate" book (Jon Kabat-Zinn, author of The Healing Power of Mindfulness). The people we...
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Underwhelmed
- By (((((((0))))))) on 05-12-22
By: Galit Atlas
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In My Time of Dying
- How I Came Face to Face With the Idea of an Afterlife
- By: Sebastian Junger
- Narrated by: Sebastian Junger
- Length: 4 hrs and 34 mins
- Unabridged
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Overall471
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Performance418
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Story418
A NEW YORK TIMES BESTSELLER A near-fatal health emergency leads to this powerful reflection on death—and what might follow—by the bestselling author of Tribe and The Perfect Storm. For years as an award-winning war reporter, Sebastian Junger traveled to many front lines and frequently put...
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Profound
- By Anonymous on 06-16-24
By: Sebastian Junger
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Attachment Theory with Couples
- How to Heal from Abandonment, Overcome Insecurity, and Build Lasting, Loving Relationships
- By: Noa Phoenix
- Narrated by: James Hartman
- Length: 13 hrs and 1 min
- Unabridged
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Overall5
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Performance5
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Story5
"Attachment Theory in with Couples" is your comprehensive guide to understanding and overcoming anxious attachment. This book will equip you with the knowledge and tools you need to break free from the cycle of insecurity and build the healthy, fulfilling relationships you deserve.
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Navigating Relationships
- By Maurine Caley on 09-28-24
By: Noa Phoenix
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Badass Bonita
- Break the Silence, Become a Revolution, Unearth Your Inner Guerrera
- By: Kim Guerra
- Narrated by: Kim Guerra
- Length: 6 hrs and 51 mins
- Unabridged
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Overall54
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Performance49
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Story49
From the creator of Brown Badass Bonita comes a guide to revolutionary self-love that can help transform not only your life but the lives of everyone in your community. Almost every Latina has heard the phrase calladita te ves más bonita—you look most beautiful when you are silent. It's a...
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Healing
- By Marisela on 10-01-25
By: Kim Guerra
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- By: Judith Lewis Herman MD MD
- Narrated by: Alison Mathews, Xe Sands
- Length: 11 hrs and 33 mins
- Unabridged
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Overall348
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Performance295
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Story290
The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score) Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist...
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Answers to many "why" questions.
- By Bruja on 06-21-22
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Reparenting Your Inner Child
- Healing Unresolved Childhood Trauma and Reclaiming Wholeness through Self-Compassion
- By: Nicole Johnson LPC MEd, Lindsay C. Gibson - foreword PsyD
- Narrated by: Noe Nishizawa
- Length: 4 hrs and 46 mins
- Unabridged
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Overall1
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Performance1
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Story1
A gentle, validating, and insightful guide to reparenting your wounded inner child and finding peace, healing, and wholeness as an adult.
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Very succinct, to the point, and extremely informative
- By Josh Knab on 11-05-25
By: Nicole Johnson LPC MEd, and others
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- By: Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
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Overall37
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Performance35
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Story35
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms...
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I learned the first step and confused by the rest
- By ostergal31 on 03-25-24
By: Linnea Passaler
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The Pain We Carry
- Healing from Complex PTSD for People of Color
- By: Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrated by: L. Malaika Cooper
- Length: 7 hrs and 30 mins
- Unabridged
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Overall33
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Performance31
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Story31
In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma....
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Affirming
- By Yaz on 06-15-23
By: Natalie Y. Gutiérrez LMFT, and others
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El cuerpo lleva la cuenta [The Body Keeps Score]
- Cerebro, mente y cuerpo en la superación del trauma
- By: Dr. Bessel Van Der Kolk
- Narrated by: Mauricio Pérez Castillo
- Length: 17 hrs and 55 mins
- Unabridged
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Overall5
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Performance5
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Story5
Este libro transforma la manera en que abordamos el trauma y nos ofrece nuevos caminos para sanar las heridas y liberarnos de la tiranía del pasado.
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sanacion
- By Maria on 11-15-25
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Perfectly Wounded
- A Memoir About What Happens After a Miracle
- By: Mike Day, William H. McRaven - introduction
- Narrated by: Mike Day
- Length: 5 hrs and 20 mins
- Unabridged
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Overall1,232
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Performance1,110
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Story1,105
The incredible true story of former Navy SEAL Mike Day, who survived being shot twenty-seven times while deployed in Iraq. On the night of April 6, 2007, in Iraq's Anbar Province, Senior Chief Mike Day, his team of Navy SEALs, and a group of Iraqi scouts were on the hunt for a high-level al...
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Perfectly written...
- By Zac on 08-02-20
By: Mike Day, and others
New releases
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The Workbook for Healing Developmental Trauma
- Tools and Techniques from the NeuroAffective Relational Model (NARM)
- By: Laurence Heller Ph.D., Brad J. Kammer LMFT LPCC
- Narrated by: Laurence Heller Ph.D., Brad J. Kammer LMFT LPCC
- Length: 2 hrs and 59 mins
- Unabridged
-
Overall0
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Performance0
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Story0
A comprehensive workbook for understanding and treating developmental trauma using the NeuroAffective Relational Model (NARM) Includes practical exercises for understanding ACEs, addressing C-PTSD, nurturing post-traumatic growth, identifying survival styles, and more Designed for clinicians...
By: Laurence Heller Ph.D., and others
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This Is Your Body on Trauma
- How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition
- By: Meg Bowman MS CNS LDN CHES
- Narrated by: Meg Bowman MS CNS LDN CHES
- Length: 8 hrs and 22 mins
- Unabridged
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Overall1
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Performance1
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Story1
This Is Your Body on Trauma is the first book to teach how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan.
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Easy to follow and enjoyable!
- By Crzza on 11-13-25
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New Hope for Concussions TBI & PTSD
- By: Lawrence D. Komer, Joan Chandler Komer, William S. Cook Jr., and others
- Narrated by: Rich Brennan
- Length: 4 hrs and 22 mins
- Unabridged
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Overall0
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Performance0
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Story0
Dr. Larry Komer and Joan Chandler Komer offer new hope to those with brain injuries. Millions of people of all ages experience concussions. Many others have a more serious event known as a traumatic brain injury. Battlefield injuries often include concussions or a TBI. These brain injuries can lead to a complex condition known as PTSD that can alter a person’s life, family, and community. PTSD is a serious condition that is often difficult to treat.
By: Lawrence D. Komer, and others
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Stigma
- By: Nick O'Kelly
- Narrated by: Nick O'Kelly
- Length: 3 hrs and 30 mins
- Unabridged
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Overall1
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Performance1
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Story1
The motto of the Green Berets. What if the one who needs to be freed is the person everyone counts on to never break? In war zones, boardrooms, and operating rooms, high performers fight battles out of sight. A panic attack in a meeting. The sleepless night before a life or death decision. That moment alone when disappearing feels easier than being exposed. Lives are not lost because of a lack of strength, but from the belief that asking for help will destroy everything.
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NSDQ!
- By Mwhite on 11-05-25
By: Nick O'Kelly
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Surviving Self-Inflicted Wounds
- A Deputy's Life of Redemption
- By: John Kelly
- Narrated by: John Kelly
- Length: 4 hrs and 54 mins
- Unabridged
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Overall1
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Performance0
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Story0
What happens when you're the threat? Sergeant John Kelly discovered during his thirty-year career in law enforcement that the biggest threat to his own survival wasn't the multiple attempts on his life, but came from within. When facing external dangers, risks are mitigated, intelligence is gathered, and a plan is devised to address the threat. But when everyone turns to you for answers, and there's nothing left but pain and despair, sometimes heroes need help!
By: John Kelly
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Navigating VA Mental Health Services
- A Comprehensive Guide for Veterans and Their Families
- By: Barrett Williams
- Narrated by: Virtual Voice
- Length: 5 hrs and 21 mins
- Unabridged
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Overall0
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Performance0
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Story0
Unlock the full potential of the support systems designed specifically for you or the veterans in your life with "Navigating VA Mental Health Services." This comprehensive eBook is your ultimate guide to understanding and accessing the vast range of mental health services provided by the Department of Veterans Affairs (VA). It’s the roadmap you need to reclaim control and advocate effectively for mental wellness. Start by mastering the essentials—what the VA can do for veterans struggling with mental health challenges. Learn about the variety of services offered, demystify the intake ...
By: Barrett Williams
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The Workbook for Healing Developmental Trauma
- Tools and Techniques from the NeuroAffective Relational Model (NARM)
- By: Laurence Heller Ph.D., Brad J. Kammer LMFT LPCC
- Narrated by: Laurence Heller Ph.D., Brad J. Kammer LMFT LPCC
- Length: 2 hrs and 59 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
A comprehensive workbook for understanding and treating developmental trauma using the NeuroAffective Relational Model (NARM) Includes practical exercises for understanding ACEs, addressing C-PTSD, nurturing post-traumatic growth, identifying survival styles, and more Designed for clinicians...
By: Laurence Heller Ph.D., and others
-
This Is Your Body on Trauma
- How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition
- By: Meg Bowman MS CNS LDN CHES
- Narrated by: Meg Bowman MS CNS LDN CHES
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall1
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Performance1
-
Story1
This Is Your Body on Trauma is the first book to teach how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan.
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Easy to follow and enjoyable!
- By Crzza on 11-13-25
-
New Hope for Concussions TBI & PTSD
- By: Lawrence D. Komer, Joan Chandler Komer, William S. Cook Jr., and others
- Narrated by: Rich Brennan
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall0
-
Performance0
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Dr. Larry Komer and Joan Chandler Komer offer new hope to those with brain injuries. Millions of people of all ages experience concussions. Many others have a more serious event known as a traumatic brain injury. Battlefield injuries often include concussions or a TBI. These brain injuries can lead to a complex condition known as PTSD that can alter a person’s life, family, and community. PTSD is a serious condition that is often difficult to treat.
By: Lawrence D. Komer, and others
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Stigma
- By: Nick O'Kelly
- Narrated by: Nick O'Kelly
- Length: 3 hrs and 30 mins
- Unabridged
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The motto of the Green Berets. What if the one who needs to be freed is the person everyone counts on to never break? In war zones, boardrooms, and operating rooms, high performers fight battles out of sight. A panic attack in a meeting. The sleepless night before a life or death decision. That moment alone when disappearing feels easier than being exposed. Lives are not lost because of a lack of strength, but from the belief that asking for help will destroy everything.
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NSDQ!
- By Mwhite on 11-05-25
By: Nick O'Kelly
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Surviving Self-Inflicted Wounds
- A Deputy's Life of Redemption
- By: John Kelly
- Narrated by: John Kelly
- Length: 4 hrs and 54 mins
- Unabridged
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What happens when you're the threat? Sergeant John Kelly discovered during his thirty-year career in law enforcement that the biggest threat to his own survival wasn't the multiple attempts on his life, but came from within. When facing external dangers, risks are mitigated, intelligence is gathered, and a plan is devised to address the threat. But when everyone turns to you for answers, and there's nothing left but pain and despair, sometimes heroes need help!
By: John Kelly
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Navigating VA Mental Health Services
- A Comprehensive Guide for Veterans and Their Families
- By: Barrett Williams
- Narrated by: Virtual Voice
- Length: 5 hrs and 21 mins
- Unabridged
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Unlock the full potential of the support systems designed specifically for you or the veterans in your life with "Navigating VA Mental Health Services." This comprehensive eBook is your ultimate guide to understanding and accessing the vast range of mental health services provided by the Department of Veterans Affairs (VA). It’s the roadmap you need to reclaim control and advocate effectively for mental wellness. Start by mastering the essentials—what the VA can do for veterans struggling with mental health challenges. Learn about the variety of services offered, demystify the intake ...
By: Barrett Williams
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Fórmula para la Ansiedad y el Pensamiento Excesivo – Déjalo Ir (2 en 1)
- Domina Tu Mente: La Fórmula para Superar la Ansiedad, Eliminar el Pensamiento Excesivo y Lograr Claridad y Propósito
- By: Louise Hum
- Narrated by: Next Self Audio
- Length: 11 hrs
- Unabridged
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Domina tu mente: La fórmula comprobada para detener la ansiedad, superar el sobrepensamiento y encontrar una claridad y un propósito duraderos. ¿Te sientes abrumado por pensamientos constantes que no te dejan concentrarte? ¿Estás atrapado en patrones de ansiedad que interrumpen tu vida y consumen tu energía? ¿Te cuesta tomar decisiones o actuar debido al sobrepensamiento? Imagina despertar cada día sintiéndote mentalmente agotado: con los pensamientos acelerados que no te permiten disfrutar plenamente del momento presente.
By: Louise Hum
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How to Heal Your Inner Child
- Overcome Childhood Trauma, Transform Broken Relationships, and Recover Your Emotional Well-Being
- By: MindfulMinds Co
- Narrated by: Brianna Vox
- Length: 3 hrs and 29 mins
- Unabridged
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Your inner child has the clues you’re looking for—and when you make them feel safe and loved, you’ll find that everything begins to fall into place. Childhood trauma can be extreme… or things so small that you might not even recognize them as traumatic. But everything that happened to you when you were a child has left its mark—and it’s still affecting you today.
By: MindfulMinds Co
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Trauma Theory (2 in 1)
- Unlock the Power of Healing. Break Free from Complex PTSD, Toxic Relationships, and Anxiety to Build Resilience and Achieve Lasting Happiness
- By: Roger Greenberry
- Narrated by: Whispersight Media
- Length: 7 hrs and 5 mins
- Unabridged
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Trauma Theory (2 in 1) is your step-by-step guide to healing Complex PTSD, toxic love, and generational wounds. With clear frameworks, practical exercises, and compassionate guidance, it shows you why you’ve been stuck and how to break free so you can reclaim resilience and build the life you deserve.
By: Roger Greenberry
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Fifteen Years Late
- A Soldiers Guide to Surviving PTSD
- By: Scott Artal
- Narrated by: Scott Artal, Rilyn Stinnett
- Length: 2 hrs and 5 mins
- Unabridged
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Fifteen Years Late – A Soldier’s Guide to Surviving PTSD is a raw, powerful blend of lived experience and hard-won truth. Written from the voice of Gabe, a fictional soldier whose story echoes that of thousands of real veterans, this guide cuts past clinical language and into the soul of what it means to come home shattered — and rebuild anyway.
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This hit harder than expected.
- By Anthony on 11-06-25
By: Scott Artal
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Finding My Way. Ein Memoir
- By: Malala Yousafzai, Elisabeth Liebl - Übersetzer, Katrin Bosshardt - Übersetzer
- Narrated by: Julia Preuß
- Length: 9 hrs and 36 mins
- Unabridged
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Nach dem Attentat der Taliban auf ihr Leben wurde Malala unvermittelt auf die öffentliche Bühne gestoßen und schnell zur international bekannten Symbolfigur für Mut und Resilienz. Doch fern der Kameras und Menschenmengen brauchte sie Jahre, um ihren Platz in einer ihr nicht vertrauten Welt zu finden. Nun nimmt Malala in Finding My Way ihre Hörerinnen und Hörer erstmals mit in die Welt hinter den Schlagzeilen – in einem zutiefst verletzlichen und überraschenden Memoir voller Authentizität, Humor und Zärtlichkeit.
By: Malala Yousafzai, and others
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Traumatized: A Love Story
- Healing the Wounds That Separate, Alienate, and Marginalize Us
- By: Michael Stone
- Narrated by: Michael Stone
- Length: 8 hrs and 41 mins
- Unabridged
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Traumatized: A Love Story is a memoir and trauma self-help book that weaves the raw tapestry of a life shaped by extraordinary trauma into a profound exploration of healing, resilience, and transformation. Through deeply personal stories—ranging from Michael's parents’ harrowing experience in the Pearl Harbor attack and subsequent suicide of his mother to the devastating homicide of his wife and decades spent under the shadow of suspicion.
By: Michael Stone
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Reconciling War and Military Trauma
- Finding Safety, Security, and Peace from PTSD That Already Reside Within You!
- By: Harry Sullivan
- Narrated by: David McKee
- Length: 3 hrs and 39 mins
- Unabridged
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No matter what you've been through, you don't have to sit in the darkness – discover how you can heal, and not only survive, but thrive. Up to 20% of veterans who served in Iraq and Afghanistan experience symptoms of PTSD each year. The same is true for 12% of Gulf War veterans and 15% of those who served in the Vietnam War.
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Reconciling War and Military Trauma
- By Harry A. McKee on 10-27-25
By: Harry Sullivan
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What Your Feelings Are Trying to Tell You
- By: Carla McLeran
- Narrated by: Carla McLeran
- Length: 20 hrs and 23 mins
- Unabridged
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Every emotion—even those we tend to avoid, like shame, anger, or anxiety—carries essential wisdom and vital information. These so-called “unwanted” feelings are not flaws to fix or weaknesses to hide; they are powerful sources of energy and insight. As researcher and educator Karla McLaren observes, “Too often, we either suppress our emotions or let them overwhelm us. What most of us were never taught are the foundational skills for truly honoring and understanding our deep, dynamic emotional lives.
By: Carla McLeran
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Inner Child, Complex PTSD and ACT Workbook for Women
- Reparenting Strategies, Emotional Regulation & Acceptance and Commitment Therapy Tools for Anxiety, Confidence & Mental Strength
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 20 hrs and 25 mins
- Unabridged
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This comprehensive 3-in-1 book offers a powerful roadmap to recover from deep emotional wounds, reclaim your peace of mind, and build a stronger, more resilient future.
By: Vivian Whitmore
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With You Now
- An Invitation to Heal Your Inner Child
- By: Kandace Cain Rather
- Narrated by: Kandace Cain Rather
- Length: 3 hrs and 19 mins
- Unabridged
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In With You Now, Kandace guides us through her stories and into an exploration of healing emotional pain resulting from complex childhood trauma. Our unconscious beliefs as children do not just fade chronologically as we grow older. At the tender age of six years old, Kandace was named dangerous by an adult in her life. That belief was shattered at fifty years old and in the presence of women who persuaded her that she was not too much and that her "dangerous,” beautiful self was her ability to confront injustice with clarity, compassion, and a call to change.
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Before Their Crimes
- What We're Misunderstanding About Childhood Trauma, Youth Crime, and the Path to Healing
- By: Wendy Smith
- Narrated by: Hillary Huber, Kyla Garcia, Kenneth Fuentes, and others
- Length: 9 hrs and 2 mins
- Unabridged
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Before Their Crimes: Childhood Trauma, Youth Crime, and the Surprising Journey to Adult Healing is a groundbreaking book that sheds new light on the relationship of childhood trauma and juvenile crime. Wendy Smith uses the framework of Adverse Childhood Experiences (ACEs) to explain how the toxic stress of early childhood trauma can make children vulnerable to committing criminal acts. Smith draws from interviews with twenty men and women from across the racial and social divide who spent years in prison after committing serious crimes as children.
By: Wendy Smith
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This Is How You Heal
- A Guide to Letting Go of Pain and Finding Peace
- By: Willow Harper
- Narrated by: Kate Hammond
- Length: 7 hrs and 33 mins
- Unabridged
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This Is How You Heal: A Guide to Letting Go of Pain, Overcoming Trauma, and Finding Lasting Peace Are you tired of carrying old wounds that never seem to heal? Do anxiety, grief, or painful memories keep holding you back from living the life you deserve? You are not broken. You are not beyond repair. Healing is possible—and it starts here. In This Is How You Heal, you’ll discover a clear and compassionate path toward letting go of the pain of the past and building a future rooted in peace.
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Inspiring
- By Mike Q on 11-17-25
By: Willow Harper