- Anxiety Disorders (2,049)
- Compulsive Disorders (343)
- Mood Disorders (1,338)
- Post-Traumatic Stress Disorders (790)
Bestsellers
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Overall
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Performance
-
Story
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Melody Beattie's insightful look into codependency has guided millions to understanding that caring for the self is where healing begins.
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
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I waited more than 30 years for this book.
- By Gary S. on 04-28-21
By: Oprah Winfrey, and others
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The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- By: Gabor Maté MD, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
By the acclaimed author of In the Realm of Hungry Ghosts comes a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing....
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Bought book after hearing podcast...
- By Adrian on 09-14-22
By: Gabor Maté MD, and others
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field....
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It Didn't Start With You
- By Deborah J. on 10-14-18
By: Mark Wolynn
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Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....
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Needs a PDF
- By D. Beahn on 08-08-19
By: Pete Walker
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
-
-
Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
-
Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Melody Beattie's insightful look into codependency has guided millions to understanding that caring for the self is where healing begins.
-
-
great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
-
What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
-
-
I waited more than 30 years for this book.
- By Gary S. on 04-28-21
By: Oprah Winfrey, and others
-
The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- By: Gabor Maté MD, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
By the acclaimed author of In the Realm of Hungry Ghosts comes a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing....
-
-
Bought book after hearing podcast...
- By Adrian on 09-14-22
By: Gabor Maté MD, and others
-
It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field....
-
-
It Didn't Start With You
- By Deborah J. on 10-14-18
By: Mark Wolynn
-
Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....
-
-
Needs a PDF
- By D. Beahn on 08-08-19
By: Pete Walker
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My Altered States
- A Doctor's Extraordinary Account of Trauma, Psychedelics, and Spiritual Growth
- By: Rick Strassman MD
- Narrated by: Rick Strassman MD
- Length: 9 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Renowned psychedelic researcher Rick Strassman, M.D., draws upon his journals and analyses of dozens of episodes of altered consciousness that occurred during, or are intimately tied to, his life between birth and young adulthood.
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Mother Hunger
- How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
- By: Kelly McDaniel
- Narrated by: Kelly McDaniel
- Length: 7 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, trauma counselor Kelly McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact....
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Good but …
- By EllenP on 01-19-22
By: Kelly McDaniel
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What My Bones Know
- A Memoir of Healing from Complex Trauma
- By: Stephanie Foo
- Narrated by: Stephanie Foo
- Length: 10 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning....
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Complex PTSD from a patient's point of view!
- By Howard_a on 05-24-22
By: Stephanie Foo
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- By: Anna Runkle
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.
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Hey Girl, Hey!👋🏾
- By CameronHead on 12-09-24
By: Anna Runkle
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The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- By: Bruce D. Perry, Maia Szalavitz
- Narrated by: Chris Kipiniak
- Length: 13 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....
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Nice to see some good come to those abused/neglect
- By C. Turner on 06-07-19
By: Bruce D. Perry, and others
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My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- By: Resmaa Menakem MSW LICSW SEP
- Narrated by: Cary Hite
- Length: 10 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology....
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Think You Don't Need This? Think Again, Please!
- By Carole T. on 03-27-21
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Richard C. Schwartz - foreword, Gabrielle Bernstein
- Length: 5 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.
By: Gabrielle Bernstein, and others
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Tribe
- On Homecoming and Belonging
- By: Sebastian Junger
- Narrated by: Sebastian Junger
- Length: 2 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Combining history, psychology, and anthropology, Tribe explores what we can learn from tribal societies about loyalty, belonging, and the eternal human quest for meaning....
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The most profound book on the subject
- By joseph on 05-26-16
By: Sebastian Junger
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When Religion Hurts You
- Healing from Religious Trauma and the Impact of High-Control Religion
- By: Laura E. Anderson PhD
- Narrated by: Laura E. Anderson PhD
- Length: 6 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Religious trauma is something that happens far more often than most people realize. But religious trauma is trauma....
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Harmed by Church of Christ beliefs
- By Bryan Wade on 04-14-24
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Decolonizing Therapy
- Oppression, Historical Trauma, and Politicizing Your Practice
- By: Jennifer Mullan PsyD
- Narrated by: Carmen Jewel Jones
- Length: 17 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political....
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The content is great and the book is well written. BUT…
- By Melissa Rae on 08-26-24
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way....
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Healing is privileged
- By Tina Clayton on 02-26-22
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- By: Judith Lewis Herman MD
- Narrated by: Alison Mathews, Xe Sands
- Length: 12 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....
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Answers to many "why" questions.
- By Bruja on 06-21-22
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- By: Prentis Hemphill
- Narrated by: Prentis Hemphill
- Length: 6 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.
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it hits that which we need to hear but find easier to ignore
- By Amazon Customer on 06-26-24
By: Prentis Hemphill
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- By: Dr. Mariel Buqué
- Narrated by: Dr. Mariel Buqué
- Length: 8 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance....
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Get ready to take notes
- By Itzel on 09-29-24
By: Dr. Mariel Buqué
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The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
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Performance
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Story
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges.
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Finally Making Sense of my Anxiety
- By SCOTT D SCHEPPMANN on 12-15-24
By: Y.D. Gardens
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Worthy of Love
- A Gentle and Restorative Path to Healing After Narcissistic Abuse (The Narcissism Series, Book 2)
- By: Debbie Mirza
- Narrated by: Debbie Mirza
- Length: 5 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Healing after narcissistic abuse is possible, and this book will show you how. Debbie Mirza shares her own personal story of healing after experiencing several narcissists throughout her life, as well as simple yet powerful techniques that she has learned through her own experience....
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Best book I’ve ever read on this subject! SO helpful!!
- By Musical Mom on 03-03-22
By: Debbie Mirza
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All Secure
- A Special Operations Soldier's Fight to Survive on the Battlefield and the Homefront
- By: Tom Satterly, Steve Jackson
- Narrated by: Tom Satterly
- Length: 9 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
One of the most highly regarded Tier One Delta Force operators in American military history shares his war stories and personal battle with PTSD....
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- One of those books that truly make a difference
- By henry on 12-21-19
By: Tom Satterly, and others
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How to Heal Your Inner Child
- Overcome Past Trauma and Childhood Emotional Neglect
- By: Simon Chapple
- Narrated by: Simon Chapple
- Length: 10 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult....
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How do I get the workbook?
- By Rhytisma on 05-28-23
By: Simon Chapple
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Why Am I Like This?
- How to Break Cycles, Heal from Trauma, and Restore Your Faith
- By: Kobe Campbell
- Narrated by: Kobe Campbell
- Length: 5 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Why Am I Like This? will take you through a journey that teaches what trauma is and how it affects our lives as we discover the antidote to our pain in the arms of the Father....
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A NECESSARY PURCHASE!!!!
- By Konje Y Byron on 04-07-23
By: Kobe Campbell
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- By: Susan McConnell, Richard Schwartz PhD - foreword
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches....
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Fantastic book!
- By BDM on 03-27-22
By: Susan McConnell, and others
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The Practical Guide for Healing Developmental Trauma
- Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
- By: Laurence Heller Ph.D., Brad J. Kammer LMFT
- Narrated by: Laurence S. Heller, Brad J. Kammer LMFT
- Length: 10 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
A practical step-by-step guide and follow-up companion to Healing Developmental Trauma—presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD)....
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Not a "practical guide" for dealing with CPTSD
- By JBC on 12-27-22
By: Laurence Heller Ph.D., and others
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Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- By: Thema Bryant Ph.D.
- Narrated by: Thema Bryant Ph.D., Ina King
- Length: 9 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life....
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Not a ton of information here
- By libinzibe on 07-18-23
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Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- By: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
- Narrated by: Rick Adamson
- Length: 5 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being....
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Gifted
- By Moni on 01-20-18
By: Peter A. Levine Ph.D., and others
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Unbroken: The Trauma Response Is Never Wrong
- And Other Things You Need to Know to Take Back Your Life
- By: MaryCatherine McDonald PhD
- Narrated by: MaryCatherine McDonald PhD
- Length: 5 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experience....
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misleading re: key information
- By Placeholder on 08-08-24
New releases
-
My Altered States
- A Doctor's Extraordinary Account of Trauma, Psychedelics, and Spiritual Growth
- By: Rick Strassman MD
- Narrated by: Rick Strassman MD
- Length: 9 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why do we seek out altered states of consciousness, or why, in some cases, do they happen unbidden? What do we see and hear, and what happens emotionally, physically, and psychologically? How and why are these experiences different from or similar to one another? Are they meaningful? And what do we do with them after they have passed? Addressing these questions, renowned psychedelic researcher Rick Strassman, M.D., draws upon his journals and analyses of dozens of episodes of altered consciousness that occurred during, or are intimately tied to, his life between birth and young adulthood.
-
The Unshaming Way
- A Compassionate Guide to Dismantling Shame—Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
- By: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear.
By: David Bedrick
-
The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
-
-
Finally Making Sense of my Anxiety
- By SCOTT D SCHEPPMANN on 12-15-24
By: Y.D. Gardens
-
Holistic Trauma Recovery
- Your Personalized Path to Transformation, Growth, and Resilience
- By: Sophia Ray
- Narrated by: AutumnHeatherVO
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing. Trauma's effects can shatter your sense of stability, but you have the power to turn pain into strength. Why not transform your suffering into personal growth?
-
-
Insightful
- By Esther R. on 12-14-24
By: Sophia Ray
-
The Dialectical Behavior Therapy Skills Workbook for CPTSD
- Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
- By: Sheri Van Dijk MSW
- Narrated by: Jennifer Walden
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or C-PTSD—and one-size-fits-all treatment methods just aren't enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.
-
Inner Alignment Soul Retrieval for Childhood Trauma
- A Six-Layered Approach to Address the Root Cause of Anxiety and Depression
- By: Kimberly Beekman
- Narrated by: Kimberly Beekman
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Childhood trauma gets trapped as trauma packets deep within the body, below the conscious mind, in a space that seems inaccessible. The trauma patterns will continue to repeat, wreaking havoc on relationships and blocking the soul’s deepest desires. The Inner Alignment Soul Retrieval System addresses the original traumas stored at every layer of the body—negative thoughts, death fear emotions, chaotic energies, physical dysregulation, lack of awareness, and spiritual disconnection—to restore wholeness and live in alignment with the Heart.
By: Kimberly Beekman
-
My Altered States
- A Doctor's Extraordinary Account of Trauma, Psychedelics, and Spiritual Growth
- By: Rick Strassman MD
- Narrated by: Rick Strassman MD
- Length: 9 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why do we seek out altered states of consciousness, or why, in some cases, do they happen unbidden? What do we see and hear, and what happens emotionally, physically, and psychologically? How and why are these experiences different from or similar to one another? Are they meaningful? And what do we do with them after they have passed? Addressing these questions, renowned psychedelic researcher Rick Strassman, M.D., draws upon his journals and analyses of dozens of episodes of altered consciousness that occurred during, or are intimately tied to, his life between birth and young adulthood.
-
The Unshaming Way
- A Compassionate Guide to Dismantling Shame—Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
- By: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear.
By: David Bedrick
-
The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
-
-
Finally Making Sense of my Anxiety
- By SCOTT D SCHEPPMANN on 12-15-24
By: Y.D. Gardens
-
Holistic Trauma Recovery
- Your Personalized Path to Transformation, Growth, and Resilience
- By: Sophia Ray
- Narrated by: AutumnHeatherVO
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing. Trauma's effects can shatter your sense of stability, but you have the power to turn pain into strength. Why not transform your suffering into personal growth?
-
-
Insightful
- By Esther R. on 12-14-24
By: Sophia Ray
-
The Dialectical Behavior Therapy Skills Workbook for CPTSD
- Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
- By: Sheri Van Dijk MSW
- Narrated by: Jennifer Walden
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or C-PTSD—and one-size-fits-all treatment methods just aren't enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.
-
Inner Alignment Soul Retrieval for Childhood Trauma
- A Six-Layered Approach to Address the Root Cause of Anxiety and Depression
- By: Kimberly Beekman
- Narrated by: Kimberly Beekman
- Length: 9 hrs and 27 mins
- Unabridged
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Childhood trauma gets trapped as trauma packets deep within the body, below the conscious mind, in a space that seems inaccessible. The trauma patterns will continue to repeat, wreaking havoc on relationships and blocking the soul’s deepest desires. The Inner Alignment Soul Retrieval System addresses the original traumas stored at every layer of the body—negative thoughts, death fear emotions, chaotic energies, physical dysregulation, lack of awareness, and spiritual disconnection—to restore wholeness and live in alignment with the Heart.
By: Kimberly Beekman
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What Can I Do About Me?
- By: Rhyll Anne Croshaw
- Narrated by: Rhyll Anne Croshaw
- Length: 5 hrs and 43 mins
- Unabridged
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What Can I Do About Me? is a compassionate, trauma-sensitive guide designed for individuals grappling with the pain of sexual betrayal.
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Brave Love 365
- Daily Inspiration, Validation, and Support for Survivors of Narcissistic Abuse and Toxic Relationships
- By: Erika Nelson
- Narrated by: Erika Nelson
- Length: 11 hrs and 46 mins
- Unabridged
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Brave Love 365 is a daily book that meets you right where you are and provides you with supportive bite-sized pieces of knowledge, information, and thought-provoking prompts. Author Erika Nelson is a licensed counselor, narcissistic relationship expert, and a survivor of abuse. Using her personal and professional knowledge and experience, she takes you on a sacred year-long journey in this impactful self-help book.
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A must listen!
- By Taylor E. on 11-29-24
By: Erika Nelson
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Courage Under Siege
- Trauma to Transformation
- By: PeggyLee Hanson, Angela Hall, Debbie Widhalm, and others
- Narrated by: PeggyLee Hanson, Angela Hall, Debbie Widhalm, and others
- Length: 3 hrs and 36 mins
- Unabridged
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Courage Under Siege: From Trauma to Transformation is a collection of powerful, real-life stories about facing tough times and finding strength in the process. This book is filled with tales from women who have faced big challenges, whether it’s dealing with painful losses, family struggles, feeling ignored, or going through emotional or physical hurt. These women have faced moments when life seemed too hard, yet each one found a way to keep going and grow through it.
By: PeggyLee Hanson, and others
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Five Million Steps
- Hiking the Pacific Crest Trail After Three Decades of Service to Our Nation
- By: Jason France
- Narrated by: Jason France
- Length: 6 hrs and 12 mins
- Unabridged
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From a rough childhood to a distinguished United States Air Force career, Jason France’s life has been a whirlwind of sacrifice, service, and personal struggle. But it has also been filled with amazing opportunities and incredible experiences. After retiring from serving over three decades in uniform—and holding one of the highest enlisted leadership positions in the military—Jason embarks on a solo trek to hike the 2,650-mile Pacific Crest Trail. His five-month journey to rediscover himself and fulfill a childhood dream turns out to be far more than he imagined.
By: Jason France
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Such Reckless Hate
- Real Stories from Male Survivors of Domestic Abuse (Domestic & Post Separation Abuse, False Allegations, Mental Health and More)
- By: Jared Whitaker
- Narrated by: Jared Whitaker
- Length: 2 hrs and 14 mins
- Unabridged
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Abuse knows no bounds—it doesn't discriminate based on gender, age, race, or any other factor. Anyone can become a victim, whether knowingly or unknowingly, and each individual's journey towards healing from abusive relationships and escaping trauma is unique. Our abuse survivor book, Such Reckless Hate, acknowledges this truth and delves into the lived experiences of those who have endured the unimaginable toxic relationships.
By: Jared Whitaker
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Getting Back Up Again
- A Plan to Get Your Head Back in the Game
- By: Craig Semple
- Narrated by: Craig Semple
- Length: 3 hrs and 57 mins
- Unabridged
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After nearly twenty-five years as a cop—riding high on the excitement, danger and stress of his work, feeling invincible—Craig Semple realised he could no longer outrun the symptoms of post-traumatic stress disorder. The sudden and devastating collapse of his mental health led to his medical retirement from the police force, the end of his marriage and, eventually, his attempted suicide. But in adversity, it is also possible to find opportunity. Getting Back Up Again shines a light on strategies for navigating, surviving and growing through life's challenges.
By: Craig Semple
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Las 5 Heridas Emocionales de la Infancia: Sana y Mejora tus Relaciones [The 5 Emotional Wounds of Childhood: Heal and Improve Your Relationships]
- By: Maria Lizarraga Almeida
- Narrated by: Clara Arrebola Moreno
- Length: 1 hr and 28 mins
- Unabridged
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Todas las personas tenemos 1, o mas, inclusive; Las 5 Heridas Emocionales de la Infancia. Las Heridas Emocionales de la Infancia, se instauran cuando se es muy pequeño, cada una de Las Heridas Emocionales de la Infancia, se esconden detrás de una máscara, dependiendo de la Herida Emocional de la Infancia, será la máscara que porte la persona. Las Heridas Emocionales de la Infancia, son las responsables de la inestabilidad emocional en las personas, evitando que tenga relaciones y emociones estables.
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Heal Your Inner Child with Affirmations & Hypnosis
- Overcome Childhood Trauma, Release Deep Emotional Wounds, Rebuild Self-Worth, and Embrace a Life of Self-Love and Inner Peace
- By: Henry Foster
- Narrated by: Soliman Casino
- Length: 3 hrs and 26 mins
- Unabridged
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Heal Your Inner Child with Affirmations & Hypnosis is a transformative guide designed to help you release the deep emotional wounds of childhood trauma. Through a powerful combination of affirmations and hypnosis, this audiobook gently guides you on a journey of self-healing, empowering you to rebuild your self-worth and cultivate a life filled with self-love and inner peace.
By: Henry Foster
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What Is PTSD and Ways to Cope with It
- How to Cope with PTSD
- By: Hilda Williams
- Narrated by: Myrna Ghanem
- Length: 25 mins
- Unabridged
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"Understanding PTSD: A Complete Guide to Coping, Healing, and Recovery" is an authoritative and comprehensive resource designed to shed light on Post-Traumatic Stress Disorder (PTSD) and provide effective strategies for managing and overcoming its challenges. This guide delves into the multifaceted aspects of PTSD, exploring its causes, symptoms, and the profound impact it can have on daily life and relationships.
By: Hilda Williams
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The Seven Early Warning Signs
- Understanding Post-Traumatic Stress Disorder (PTSD): Master the Therapeutic Steps for Resilience, Recovery, and Emotional Stability
- By: Gabrielle
- Narrated by: Anna Webster
- Length: 4 hrs and 9 mins
- Unabridged
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This book gives the definitions, prevalence, and causes of PTSD with a primary focus on the baby boomer population. Relying on clinical research and the Diagnostic and Statistical Model of Mental Health Disorders (DSM), Gabrielle explores the seven early warning signs and stresses the importance of seeking early treatment. She details the treatment options the American Psychological Association (APA) recommends.
By: Gabrielle
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PTSD Survival Guide
- What Civilians & Veterans Need to Know About Post Traumatic Stress Disorder & How to Heal Through It
- By: Place of Solace
- Narrated by: Kyle Slagle
- Length: 1 hr and 54 mins
- Unabridged
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This book is meant to be a starting guide to understanding and managing Post-Traumatic Stress Disorder (PTSD), a condition that affects millions of people, not just military veterans. Whether caused by combat, abuse, accidents, or other forms of trauma, PTSD can profoundly impact daily life, relationships, and overall well-being. The purpose of this book is to provide practical insights into what PTSD is, how it affects individuals, and the steps one can take toward healing.
By: Place of Solace
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Good Eye, Bad Eye
- A Memoir of Trauma and Truth
- By: Jeanne Malmgren
- Narrated by: Jeanne Malmgren
- Length: 6 hrs and 20 mins
- Unabridged
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A Buddhist psychotherapist uses her understanding of suffering to confront her own trauma history, as she comes to terms with the truth of what happened to her in childhood. Trauma survivors and people who live with disability will find refuge in this audiobook.
By: Jeanne Malmgren