This book did nothing for me. I found it very frustrating. I read it, then threw it in the trash.
I found none of the suggestions helpful and most chapters of the book seemed unfinished. That's the only word that comes to mind regarding this book, "unfinished".
At the end of every chapter I felt unfulfilled, like I was waiting for something else to be said or suggested that never materialized.
I found the chapter titled " Selecting Your Interventions" again, frustrating. EMDR and Alternating Bilateral Stimulation, The Tara Approach, and Somatic Therapies are just some of the interventions to choose from. Some of us can't afford therapists, so these interventions aren't helpful.
Waste of my time and money.
Yes, I know this isn't a very in-depth review, I'm just stating how I personally felt after reading it.
However, I did buy and read "I Can't Get Over It" by Aphrodite Matsakis, which I found quite helpful.