• Healing Your Lost Inner Child

  • How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
  • By: Robert Jackman
  • Narrated by: Randy Scott
  • Length: 7 hrs and 1 min
  • 4.8 out of 5 stars (247 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Healing Your Lost Inner Child  By  cover art

Healing Your Lost Inner Child

By: Robert Jackman
Narrated by: Randy Scott
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $17.99

Buy for $17.99

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.

These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length.

In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-understand book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding, so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life.

The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan. 

©2020 Robert Jackman (P)2021 Robert Jackman

What listeners say about Healing Your Lost Inner Child

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    214
  • 4 Stars
    21
  • 3 Stars
    8
  • 2 Stars
    4
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    185
  • 4 Stars
    18
  • 3 Stars
    6
  • 2 Stars
    4
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    186
  • 4 Stars
    14
  • 3 Stars
    9
  • 2 Stars
    3
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent book for healing your inner child

I can't recommend this book highly enough! it has been life-changing for me. no other book that I have read has come close to identifying the core issues that I've been living with my entire life. that being my wounded inner child. I never realized how I carried the pain from my childhood into adulthood and how it manifests in everything from poor career choices to failed relationships. I'm 65 and I feel like I've been given a new lease on life. no matter what happens from here on in, I at least have a fighting chance to live authentically and make the choices that work for me! thank you Dr Jackman!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

21 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

No PDF

This is a really good book with lots of valuable information, but there really should be a PDF so you can do the exercises.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

very helpful

I wanted to listen first and it was inspiring! I will be picking up the actual work book and redoing this. I think that the comfort of hearing the audio version made it easier to take in for the emotional work ahead.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best personal development book I’ve ever read!

I’ve downloaded a lot of these type of books but never finish them. I knew by the end of chapter 1 that this book would change the entire way I looked at life. It is truly amazing! So thankful for this author! The narrator has a great, calm voice as well that makes the performance and delivery as good as the book itself! Highly, highly recommend if you’ve got pain or trauma from your past! ❤️

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars

I should have read the reviews.

Information was good but basic, very hard to follow without a PDF. I can't be the only person that listens to books while exercising and house cleaning.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Life changing

If you’re ready (because you have to be) this book will absolutely crack your brain open. It’s exhausting work if you do it right, so make sure to clear your schedule for a few days to do this intensive self work book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful Book

It really helps me to heal, it brings me a guide, and it was really enjoyable, the storys were really helpful to understand the concepts behind.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars

Not impressed

Good book if you are just beginning to explore this concept. If you have basic understanding and are looking for original or new insight, pass on this one.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars

love it

This book was wonderful for me! I would definitely recommend for anyone struggling with depression.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I already want to listen to the book again.

One of the best books I've listened to as far as far as for Self Help and trying to I'm to rule out the problems that causes us to behave in ways that are unbecoming and take away from our relationships with our loved ones and friends I see myself gaining a lot from this book and from the stories. I recommend this book to anyone who has gone through childhood trauma or has friends who are dealing with trauma within their life to listen to this book and to utilize it in order to gain an understanding of what is going on with themselves or their friend and then refer the friend to read or listen to the book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful