Healing Your Lost Inner Child

How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life

De: Robert Jackman

Narrado por: Randy Scott

Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.

These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length.

In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-understand book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding, so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life.

The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan.

©2020 Robert Jackman (P)2021 Robert Jackman

Great book on inner child healing.

Great book on actual exercised for do you start inner child healing. Audiobook does not do this completely justice. You really do need to get the physical copy and or accompanying workbook.

Awesome Book

I have gained insight and techniques needed to heal my inner child, But his is an ongoing process for me Integration.

I already want to listen to the book again.

One of the best books I've listened to as far as far as for Self Help and trying to I'm to rule out the problems that causes us to behave in ways that are unbecoming and take away from our relationships with our loved ones and friends I see myself gaining a lot from this book and from the stories. I recommend this book to anyone who has gone through childhood trauma or has friends who are dealing with trauma within their life to listen to this book and to utilize it in order to gain an understanding of what is going on with themselves or their friend and then refer the friend to read or listen to the book.

Very insightful

There were some lessons here for me that were very powerful and transforming. I recommend this book!

All of the feels!

Wow, Robert simply wow! May this be a pivotal realization in all of our journeys, as we continue onward on this voyage of healing! ✨