Master Your Emotions

Practical Guide to Manage Feelings, Overcome Negativity, Stress, Anxiety, Anger and Depression, and Change Your Life Developing Emotional Intelligence and Positive Thinking

By: Jacob King

Narrated by: Gary Crane PicturesForYourEars

Length: 3 hrs and 38 mins

Publisher's summary

You will be surprised at just how much you don’t know your emotions.

Invoking evidence-based research sources, this audiobook presents an informational guide to managing emotions, overcoming negativity, anxiety, stress, and anger.

The definition is arrived by invoking existing and credible research as well as reviewing comments of seasoned psychologists.

This audiobook departs from the common approach understanding and managing emotions and instead reports reputable psychologists’ projects and scientific sources to discuss the following:

• Do you dominate your emotions or do you let them dominate you;
• External factors influencing emotions;
• Change the emotions that are bad for you;
• What are paradigms and how they affect emotions.

Most people assume that they understand themselves but in reality, they do not as they tend to simply shield themselves from things that threaten their self-preservation.

The audiobook introduces the listener to:

• How to change paradigms;
• How daily habits can affect your emotions;
• How to condition your mind for better emotions;
• How changing emotions can improve your health and relationships;
• How good emotions can guide you to financial, loving, and personal success;
• Emotional intelligence;
• Mental exercises to practice regularly for controlling your emotions and change your bad emotional habits.

Ultimately, if you feel that your life is full of negative emotions due to family problems, a job you don't like, or anything else, know that in this audiobook you will find lots of useful tips and food for thought to make a real and fast change.

©2019 Jacob King (P)2019 Jacob King

It is so easy to understand

This book is really amazing and useful book. I am impressed with the wealth of knowledge that the author imparts and found the audio very entertaining as well. Recommended to all for this master your emotions guide.

Well audio

This is a very useful and listenable book. This book all of the information very essential for me. I listen this book all of the chapters overall great. I think that too many people fail to understand their own emotions and how they motivate them through life. The world would certainly be a better place if we all had a better understanding of what is actually driving us forward in life, and why.

Happy to listen this book

A fantastic overview of the subject, that is too often presented in a complicated way in the psychology literature. A guide how to live a better, fuller life.I've learned how to have power over my thoughts and how to manage my feelings and make my emotions work.

control your emotions

If you are fighting against negative emotions, and looking for a step-by-step guide to live a happier life, than this book is for you!

Great book to liste overall.

There are some fascinating procedures that I'd never considered for envisioning thoughts and make positive progress in day by day life. Its significant in our everyday pound to remember , well being and frame of mind.

Great information.

I found it to be interesting and gave me other sources to read. I got a lot of good points from this book although the writing was a bit tiring. I would recommend this book to anyone. Great guidebook, I am completely listening this book I can know lots of things. This book helps me overcome anxiety. I appreciate this book.

Highly recommend!!

It was exactly what I was looking for in this period of my life and I hope to purchase another book to give as a gift. I will surely look into the books that were referenced in the book and purchase other books that were written by the author.

Great Book

Simple daily exercises, you'll have the clarity to prioritize what's most important in your life, what no longer serves you, and how you want to live on a daily basis. They are fundamental truths that everyone interested in success needs to know. I highly recommend this book for anyone in any walk of life - there will be something for everyone.

A very good book

This book extraordinary cause all of this books tips are really helpful. I would must suggest this book to anyone. Whatever, thanks to author and must recommended for this book.

Insightful!

Master your emotions is a solid listen of well put together insightful information that’s easy to listen and very informative. Good points of view. Practical exercises. Very well written and truly informative on where & how to best cope with Emotions. Thank you.