Meditation for Procrastination

By: Emmanuel Young

Narrated by: Adam Greco

Length: 3 hrs and 20 mins

Publisher's Summary

To be successful in life, you must be able to focus on the task or project at hand consistently, and hypnosis can help. Positive suggestions and binaural beats in the audiobook will be received by your mind, increasing your concentration and focus, releasing fear and anxiety, and increasing your energy.

This meditation guide is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music in the audiobook will deeply relax your body and mind for the perfect night's sleep, while helping you control anxiety, increase your focus, and get the most out of your powerful mind.

This meditation audiobook will help you:

• Decrease procrastination
• Eliminate distractions
• Improve focus quickly and easily
• Increase mindfulness

Guided meditation promotes mental endurance, helping you to overcome wandering mind, fear, stress, and anxiety. Don’t wait another day. Overcome your distractions and start focusing on creating success!

When we become mindful of where we choose to place our attention, we become the masters of our own inner experiences. So sit back, relax, and enjoy the infusion of sacred sound, Eastern philosophy, and Western psychology with Meditation for Procrastination.

This audiobook can help to reduce tension-related emotional and bodily discomfort, calm the mind and body, regain focus, and therefore help you to concentrate more effectively by becoming more mindful, improve energy levels and mood, increase serotonin, and reduce anxiety.

©2019 Emmanuel Young (P)2019 Emmanuel Young

Works very well to relax me

I am not sure if it does anything with your focus or procrastination but it certainly works very well to relax me and put you to sleep. Since I always had trouble sleeping, I am absolutely loving it! I listen to it almost every night. Not sure if I would buy several titles... I bought two and they both have the same effect, with this one being my favorite.

1 person found this helpful

Amazingly helpful!

After listening to the preview, I thought it was an intriguing idea; let your unconscious mind get its marching orders while you sleep. Besides, the price was so reasonable and Adam Greco's voice is very soothing ... so, I gave it a try. Well it worked! I started my morning knowing exactly what I wanted to start on and I was on a mission to get it done. Gone was my usual sense of inertia from feeling overwhelmed. I didn't start my day feeling tired! Highly recommended!

1 person found this helpful

Awesome audiobook

It drives me insane that Audible sells these awesome things like this sleep book, but refuses to listen to its customer base and make a simple repeat option so it can be listened to how it's supposed to be.

1 person found this helpful

Highly recommended!

Barely started using buy if it doesn't help my memory or procrastination, it is still great at putting me into a restful sleep. That alone is worth it. Anything else is a bonus. Highly recommend that everyone try it for a few weeks and you will be happy you did.

1 person found this helpful

Great book

Great book with lots of actionable advice and tips to make real changes in how you deal with heavy tasks and procrastination.

Great one!

I have been a life-long procrastinator, as this book offers a lot of hope along with simple action steps. I am very encouraged and willing to begin!

Extremely Good

There were several helpful strategies I plan on implementing, and I've highlighted many parts of the book I plan to reflect on. I've also shared some of the insight from this book with my partner.

Great Information

I highly recommend it to anyone struggling with procrastination. I bought many books on procrastination, unfortunately, most of the time I procrastinated listening them ;-) this book is straight to the point and interesting to listen and more importantly, with great and powerful strategies that will help you WIN the battle of procrastination. BUY this book & listen it

Great Resource

I recommend everyone to read this book. The book explains what is procrastinating and then gives useful and handy techniques how to overcome procrastination. The author speaks to the point.

Good content.

As a lifelong procrastinator, I really appreciate a book by someone who has overcome the problem! The book is also straightforward, to the point, and organized nicely.

Concentrate more effectively becoming more mindful

This audiobook can help to reduce tension-related emotional and bodily discomfort, calm the mind and body, regain focus, and therefore help you to concentrate more effectively by becoming more mindful, improve energy levels and mood, increase serotonin, and reduce anxiety

Discussion is relevant and accessible

As a new supervisor, I found his discussion relevant and accessible. In other words, you will not get bogged down in theory and esoteric. Definitely a must-have.

A lot of tips and tricks to help

This was a great book. A lot of tips and tricks to help curb procrastination. Easy to listen and comprehend. Looking forward to trying some of the tactics, Great listen.

Lots of good information

Easy listen with lots of good info to get things done. Already putting things in order and prioritizing my life. Thanks!

Provided a couple of useful methods

To me, a hard to motivate procrastinator, this guide has provided a couple of useful methods to get going. I won't fool you, there's a lot more I could be doing, but of all the books I've listened on the subject, this is the one that has helped me the most.

Very quick and easy learning

The author hits the mark with this book. I really wish this book had been available to me years ago, as it would have helped me in college. I'm using his techniques now, and I'm grateful I found this book. Shocking how a quick, easy listen can be so life-changing.

Gives actionable advice

This book gives actionable advice to help you conquer procrastination and move forward with your dreams and goals. Thank you!

Shows real and common procrastination pitfalls

I love that the author was short on theory and long on practice and that he zeroed right in on real and common procrastination pitfalls such as social media, binge-watching series, video games, etc.

An excellent resource

This audiobook is an excellent resource for overcoming what may be best described as a virus of productivity.

Logical approach to explain procrastination

The author takes a logical approach to explain procrastination. This is followed by a self-help guide with tactics and approaches to address these challenges. Thank you for your insight. An easy to listen, great book.