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Publisher's Summary

Natural, easy fat loss. Boosted energy levels. Better appetite control and sharper mental clarity.

Which would you have if you could choose only one?

What if you were told you could have it all!

But only if you say "No" to calorie restrictive diets and starvation regimes, and instead just relax and enjoy eating delicious high-fat low-carb, keto-friendly meals and see the pounds melt off.

The ketogenic diet makes it happen for you!

Great for helping all current and potential keto dieters maintain the keto lifestyle, while also offering value to anyone who wishes to embark on a healthier way of life, this audiobook gives you a variety of recipes to go low carb in a simple and delicious manner.

In Keto Diet: The Step by Step Keto Cookbook to Gain Ketosis, you will get to enjoy:

  • Over 120 delectable Keto recipes to bring variety in your kitchen and make your weight loss life a breeze
  • Practical ways on how to pick quality and fresher foods for your meal prep
  • Detailed four-week meal plan with grocery shopping lists for an easy keto journey
  • Actionable tips and practical advice on how to activate the keto fat burning process
  • The why and motivation that makes it easy to stay keto
  • Keto recipe index for that easy-find-to help with smooth preparation in the kitchen

Say goodbye to fretting over what to eat on keto when you have these easy and delicious keto recipes at your disposal!

The keto-friendly recipes are usefully segmented under intuitive, easy-to-find categories, making it simple for you to revisit any favorite ketogenic diet recipe or just to share with your fellow keto-ers.

Buy this audiobook now!

©2018 FC Media Publishing (P)2018 FC Media Publishing

What members say

Average Customer Ratings

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A complete source of information

This audio book is very complete!! Great recipes and so precious information!!! I bought a lot of books about KetoDiet and this one is THE most complete and it brings more value!!!

1 of 1 people found this review helpful

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Good guide for people new to the ketogenic diet.

Good guide for people new to the ketogenic diet. Very informative and I can't wait to put what I learned to use in the near future. This diet makes a lot of sense. Happy I picked this one up when I did. Well put together diet book!

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This is very good diet cook book!

This is very good diet cook book that will helpful for the beginning stage people's. And the dishes are very tastier and healthier. I recommend this book to you on the quality basis.

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I enjoyed this ketogenic book very much.

I enjoyed this ketogenic book very much. This book contains a good information on ketogenic diet and recipes are awesome too. i listen again and again.

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Menu ideas for the Ketogentic Diet.

This a really first book for anyone wanting to learn about Keto dieting. Help kind of see what your meals will like. helpful information for those looking for menu ideas for the Ketogentic Diet.

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Enjoy a happy life!

This book is great for those people who wants to avoid unexpected illnesses, achieve weight loss goal, stay healthy and enjoy a happy life.

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The recipes are delicious and easy to follow.

The recipes are delicious and easy to follow. The educational content was what really helped me learn all about keto and how to get started. Great book for those just starting in their keto journey.

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Best ketogenic book ever!

Best ketogenic book ever! Loads of recipes and I like how Jamie explains the keto way for women. I highly recommend it!

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This book has helped me so much!

This book has helped me so much! I recommend it to anyone following the keto lifestyle!

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Such a great resource!

Such a great resource for someone beginning the keto diet. It can be overwhelming at first and Jaime breaks down the information in bite size pieces. The menu plan and recipes are fab.

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  • Casey Armstrong
  • 07-13-18

Love this book.

This is by far the most comprehensive high fat diet 'bible'. It outlines every possible high fat eating lifestyle, catering to any persons individual nutritional needs. Love this book.

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  • Trinity Merritt
  • 07-13-18

Very informative.

Very informative & helpful Guide to starting Keto & awesome easy to make DELICIOUS Keto recipes to get started & enjoy long term living a Ketogenic Lifestyle

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    5 out of 5 stars
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  • Anabelle Kirby
  • 07-13-18

I love the Keto diet.

This audio cookbook provided me all the steps I need to do Keto Diet. This is a very narrated book and I will surely recommend.

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    4 out of 5 stars
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  • Sage Macias
  • 07-13-18

Amazing. Simple Amazing.

Amazing. Simple Amazing. This book breaks down Keto for you. It showed me different forms of Keto for my body. I have recommended this book to just about everyone who has any health conditions or wants to lose weight or simply wants to live Healthier life. I love this book!!!

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  • Kary Pettis
  • 07-13-18

This book has it all!!

This book has it all!! Don't hesitate to buy it. It has lots of awesome healthy keto recipes with macros included which makes it so easy. There is so much to this book you just have to see it for yourself!

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  • Mechelle Steinberg
  • 07-13-18

This book is an AMAZING resource.



I have been transitioning to a ketogenic diet for the past year and this book has been so eye opening to how I can continue to adapt keto ways that works for me.

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    4 out of 5 stars
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  • Elease Kent
  • 07-13-18

Great Keto diet book.

Whether you're brand new to Keto or a Keto veteran this book is a great resource with answers to those tough questions that you just can't find online!

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    5 out of 5 stars
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  • Jeffrey Kruse
  • 07-13-18

Highly recommended!

I'm new to the world of Keto, and this book has given me a lot of really cool insights. Excited to try a lot of these new recipes and see how they'll impact my life. Thanks for sharing your collection! Highly recommended!

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  • Shaun Reanard
  • 07-12-18

This is FANTASTIC!

Fantastic book. Very well written and informative. I really like how it's got an creative perspective on how to you can do the keto diet.

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  • Cathrine Brunkhorst
  • 07-12-18

Absolutely wonderful.

This audio book has the healthiest approach to the keto diet I've seen. I love all the information that is beautifully laid out for you. And the recipes are great. This diet has freed me from restriction and the lbs are falling off!