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Publisher's Summary

Natural, easy fat loss. Boosted energy levels. Better appetite control and sharper mental clarity.

Which would you have if you could choose only one?

What if you were told you could have it all!

But only if you say "No" to calorie restrictive diets and starvation regimes, and instead just relax and enjoy eating delicious high-fat low-carb, keto-friendly meals and see the pounds melt off.

The ketogenic diet makes it happen for you!

Great for helping all current and potential keto dieters maintain the keto lifestyle, while also offering value to anyone who wishes to embark on a healthier way of life, this audiobook gives you a variety of recipes to go low carb in a simple and delicious manner.

In Keto Diet: The Step by Step Keto Cookbook to Gain Ketosis, you will get to enjoy:

  • Over 120 delectable Keto recipes to bring variety in your kitchen and make your weight loss life a breeze
  • Practical ways on how to pick quality and fresher foods for your meal prep
  • Detailed four-week meal plan with grocery shopping lists for an easy keto journey
  • Actionable tips and practical advice on how to activate the keto fat burning process
  • The why and motivation that makes it easy to stay keto
  • Keto recipe index for that easy-find-to help with smooth preparation in the kitchen

Say goodbye to fretting over what to eat on keto when you have these easy and delicious keto recipes at your disposal!

The keto-friendly recipes are usefully segmented under intuitive, easy-to-find categories, making it simple for you to revisit any favorite ketogenic diet recipe or just to share with your fellow keto-ers.

Buy this audiobook now!

©2018 FC Media Publishing (P)2018 FC Media Publishing

What listeners say about Keto Diet: The Step by Step Keto Cookbook to Gain Ketosis

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Good guide for people new to the ketogenic diet.

Good guide for people new to the ketogenic diet. Very informative and I can't wait to put what I learned to use in the near future. This diet makes a lot of sense. Happy I picked this one up when I did. Well put together diet book!

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This is very good diet cook book!

This is very good diet cook book that will helpful for the beginning stage people's. And the dishes are very tastier and healthier. I recommend this book to you on the quality basis.

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I enjoyed this ketogenic book very much.

I enjoyed this ketogenic book very much. This book contains a good information on ketogenic diet and recipes are awesome too. i listen again and again.

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Menu ideas for the Ketogentic Diet.

This a really first book for anyone wanting to learn about Keto dieting. Help kind of see what your meals will like. helpful information for those looking for menu ideas for the Ketogentic Diet.

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Enjoy a happy life!

This book is great for those people who wants to avoid unexpected illnesses, achieve weight loss goal, stay healthy and enjoy a happy life.

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Very easy explanation of everything!

Very easy explanation of everything and how to start being on the keto diet. Recipes are easy to make, nothing complicated. This book outline keto and what it takes for the body to begin losing weight.

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Great for a beginner!

Easy read easy to follow very informational and great for a beginner or a refresher for someone already in ketosis. Worth buying it’s a great book to start out with highly recommend buying it.

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It was a good audio book.

It was a good audio book. Very simple to understand and had yummy sounding recipes in it. Can’t wait to try some of the recipes.

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Easy to understand and follow.

I have lots of family doing the Keto diet so I decided to try it as well. Good recipes, easy to understand and follow. As well as understand. I would definitely listen more books from this author!

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It was very basic and understandable!

It was very basic and understandable! All the reading is helpful and to the point. All the basic info gathered into one easy to listen this book. I love the menus to make following the diet foolproof.

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    4 out of 5 stars
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  • Sage Macias
  • 07-13-18

Amazing. Simple Amazing.

Amazing. Simple Amazing. This book breaks down Keto for you. It showed me different forms of Keto for my body. I have recommended this book to just about everyone who has any health conditions or wants to lose weight or simply wants to live Healthier life. I love this book!!!

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Profile Image for Kary Pettis
  • Kary Pettis
  • 07-13-18

This book has it all!!

This book has it all!! Don't hesitate to buy it. It has lots of awesome healthy keto recipes with macros included which makes it so easy. There is so much to this book you just have to see it for yourself!

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Profile Image for Mechelle Steinberg
  • Mechelle Steinberg
  • 07-13-18

This book is an AMAZING resource.



I have been transitioning to a ketogenic diet for the past year and this book has been so eye opening to how I can continue to adapt keto ways that works for me.

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Profile Image for Elease Kent
  • Elease Kent
  • 07-13-18

Great Keto diet book.

Whether you're brand new to Keto or a Keto veteran this book is a great resource with answers to those tough questions that you just can't find online!