• The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians

  • By: Linda Hogan
  • Narrated by: Dr. Michelle Carabache
  • Length: 5 hrs
  • 4.8 out of 5 stars (34 ratings)

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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians  By  cover art

The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians

By: Linda Hogan
Narrated by: Dr. Michelle Carabache
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Publisher's summary

Are you tired of searching for the perfect diet plan as a vegetarian?

Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet?

If you answered yes to those, you should add this cookbook and guideline to your listening library.

You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts (if you use them), the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes. They are all Ketogenic!

These are a few of the topics that will be covered:

  • Basics of the keto diet plan as a vegetarian.
  • Health benefits of the keto plan.
  • Know when you’re entering ketosis.
  • You’ll learn some of the basics of intermittent fasting.
  • Skipping Meals.
  • The Five:Two or Fast Diet.
  • The 16/Eight Method.
  • Plus other options.
  • Vegetarians versus vegans diets.
  • Health benefits of the vegetarian diet.
  • Ketogenic vegetarian foods to eat.
  • Vegetarian alternatives.

Now, if that is not enough to convince you; why not try one of these delicious “sneak peeks” out of your new cookbook:

  • Avocado-cucumber gazpacho.
  • Greens soup.
  • Keto salad nicoise.
  • Salad sandwich.
  • Black bean quiche.
  • Vegan sloppy joes.
  • High-protein yogurt bowl.

Enjoy your full 28-Day Meal Plan or adjust it to your liking, just track those carbs!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.


©2019 Linda Hogan (P)2019 Linda Hogan

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What listeners say about The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians

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This Keto Diet Cookbook is awesome!

It's the perfect keto resource for beginners. The Vegetarian Keto Diet Cookbook for Everyday is very helpful and gives tips on the best way to prep everything. Definitely recommend.

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Great book to buy.

I truly appreciate this book. The data was effectively exhibited and made me feel that creation the jump to vegetarian eating was a probability. I would prescribe this book to other people.

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Important information about the ketogenic eating

Important information about the ketogenic eating routine, for weight loss and nourishments, are incorporated into this audio book. The advantages of the eating regimen in the body are well explained. This is really a good guide for accurately managing your diet while keeping your energy and health. I highly recommend reading this if you struggle with health and weight loss issues,A wonderful book about Ketogenic diet.

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Nice book

I am cheerful that my buddy bestowed this book to me. An impressive proportion of basic information aggregated in this book.All of the things,tips and plans that I have to think about get more fit and look officially included and elegantly composed inside. This book contains every single essential device that I have to think about Vegetarian diet. This is an efficient cookbook for vegan. This book is loaded with delicious and sound plans.

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This book provides all the info to begin Keto

This book provides all the info to begin Keto. Very impressed with the details. It includes menus and shopping lists. One of the best Keto cookbooks on the market. Full of delicious recipes that are detailed & easy to understand. I would recommend this book to anyone interested in the ketogenic life style

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Worth the listen and he also makes the KETO diet

Worth the listen and he also makes the KETO diet so doable for busy Moms like me!!

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Very simple and easy to follow

I love this book. This is easily one of the best Keto Vegetarian Diet I have purchased. These weight control plans secure against various illnesses. A plant-based eating regimen is best for me. The thirty-day supper plan is totally adjusted.

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Easy to listen

A comprehensive overview of the keto vegan diet. Ingredients can be easily found in supermarkets. Lots of recipes to try. Perfect for vegans and vegetarians who want to save time and money.

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Good buy ...I really enjoyed to listen!!!!