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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- Narrated by: Dr. Michelle Carabache
- Length: 5 hrs
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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
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Intermittent Fasting. Here's what you'll learn about from this audiobook: why intermittent fasting is the easiest approach to losing fat, five popular mistakes people make transitioning to intermittent fasting, why you can eat your favorite foods following IF, two secret nutrition tips while fasting, nine evidence based health benefits while intermittent fasting, self discipline on the intermittent lifestyle, why breakfast is making you carry unnecessary belly fat and love handles, how to count your calories and macros easily, and much more.
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Publisher's summary
Are you tired of searching for the perfect diet plan as a vegetarian?
Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet?
If you answered yes to those, you should add this cookbook and guideline to your listening library.
You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts (if you use them), the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes. They are all Ketogenic!
These are a few of the topics that will be covered:
- Basics of the keto diet plan as a vegetarian.
- Health benefits of the keto plan.
- Know when you’re entering ketosis.
- You’ll learn some of the basics of intermittent fasting.
- Skipping Meals.
- The Five:Two or Fast Diet.
- The 16/Eight Method.
- Plus other options.
- Vegetarians versus vegans diets.
- Health benefits of the vegetarian diet.
- Ketogenic vegetarian foods to eat.
- Vegetarian alternatives.
Now, if that is not enough to convince you; why not try one of these delicious “sneak peeks” out of your new cookbook:
- Avocado-cucumber gazpacho.
- Greens soup.
- Keto salad nicoise.
- Salad sandwich.
- Black bean quiche.
- Vegan sloppy joes.
- High-protein yogurt bowl.
Enjoy your full 28-Day Meal Plan or adjust it to your liking, just track those carbs!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 19,826
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Performance4.5 out of 5 stars 17,222
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Story4.5 out of 5 stars 16,979
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,193
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Performance4.5 out of 5 stars 6,948
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Story4.5 out of 5 stars 6,887
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 850
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Performance4.5 out of 5 stars 744
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Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 974
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Performance4.5 out of 5 stars 849
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Story4.5 out of 5 stars 845
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,597
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Performance5 out of 5 stars 1,391
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Story5 out of 5 stars 1,382
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,778
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Performance5 out of 5 stars 16,157
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Story5 out of 5 stars 16,017
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,848
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Performance4.5 out of 5 stars 4,971
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Story4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Original Recording
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Overall5 out of 5 stars 13
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Performance5 out of 5 stars 13
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Story4.5 out of 5 stars 13
In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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5 out of 5 stars
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So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 186
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Performance5 out of 5 stars 181
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Story4.5 out of 5 stars 181
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,074
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Performance4.5 out of 5 stars 2,553
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Story4.5 out of 5 stars 2,537
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
What listeners say about The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cindy J. Currie
- 09-17-19
This Keto Diet Cookbook is awesome!
It's the perfect keto resource for beginners. The Vegetarian Keto Diet Cookbook for Everyday is very helpful and gives tips on the best way to prep everything. Definitely recommend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Derek L. Larue
- 09-19-19
Great book to buy.
I truly appreciate this book. The data was effectively exhibited and made me feel that creation the jump to vegetarian eating was a probability. I would prescribe this book to other people.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- William J. Burt
- 10-11-19
Important information about the ketogenic eating
Important information about the ketogenic eating routine, for weight loss and nourishments, are incorporated into this audio book. The advantages of the eating regimen in the body are well explained. This is really a good guide for accurately managing your diet while keeping your energy and health. I highly recommend reading this if you struggle with health and weight loss issues,A wonderful book about Ketogenic diet.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John C. Robbins
- 09-17-19
Nice book
I am cheerful that my buddy bestowed this book to me. An impressive proportion of basic information aggregated in this book.All of the things,tips and plans that I have to think about get more fit and look officially included and elegantly composed inside. This book contains every single essential device that I have to think about Vegetarian diet. This is an efficient cookbook for vegan. This book is loaded with delicious and sound plans.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Matthew P. Vigil
- 10-11-19
This book provides all the info to begin Keto
This book provides all the info to begin Keto. Very impressed with the details. It includes menus and shopping lists. One of the best Keto cookbooks on the market. Full of delicious recipes that are detailed & easy to understand. I would recommend this book to anyone interested in the ketogenic life style
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sally M. Piper
- 10-11-19
Worth the listen and he also makes the KETO diet
Worth the listen and he also makes the KETO diet so doable for busy Moms like me!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marjorie B. Craig
- 09-18-19
Very simple and easy to follow
I love this book. This is easily one of the best Keto Vegetarian Diet I have purchased. These weight control plans secure against various illnesses. A plant-based eating regimen is best for me. The thirty-day supper plan is totally adjusted.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Herbert J. Kennedy
- 09-18-19
Easy to listen
A comprehensive overview of the keto vegan diet. Ingredients can be easily found in supermarkets. Lots of recipes to try. Perfect for vegans and vegetarians who want to save time and money.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Debra M. Johnson
- 09-19-19
Good buy ...I really enjoyed to listen!!!!
A very good Ketogenic Vegetarian cook book. It contains some excellent recipes that will be great launching pads into my journey entering a keto lifestyle. Very good, I'm very satisfied. Thanks Linda for wrote a helpful book!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Melvin Y. Oldham
- 09-19-19
Mostly the vegan recipes
These recipes are all meatless, but do make use of eggs and dairy products. Mostly the vegan recipes, to get beginners started on the right track towards a vegetable based diet. I thnk its enough to get any one started on the keto diet.
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