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Publisher's Summary

Are you tired of searching for the perfect diet plan as a vegetarian?

Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet?

If you answered yes to those, you should add this cookbook and guideline to your listening library. 

You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts (if you use them), the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes. They are all Ketogenic! 

These are a few of the topics that will be covered:

  • Basics of the keto diet plan as a vegetarian.
  • Health benefits of the keto plan.
  • Know when you’re entering ketosis.
  • You’ll learn some of the basics of intermittent fasting.
  • Skipping Meals.
  • The Five:Two or Fast Diet.
  • The 16/Eight Method.
  • Plus other options.
  • Vegetarians versus vegans diets.
  • Health benefits of the vegetarian diet.
  • Ketogenic vegetarian foods to eat.
  • Vegetarian alternatives.
     

Now, if that is not enough to convince you; why not try one of these delicious “sneak peeks” out of your new cookbook: 

  • Avocado-cucumber gazpacho.
  • Greens soup.
  • Keto salad nicoise.
  • Salad sandwich.
  • Black bean quiche.
  • Vegan sloppy joes.
  • High-protein yogurt bowl. 

Enjoy your full 28-Day Meal Plan or adjust it to your liking, just track those carbs!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.


 

©2019 Linda Hogan (P)2019 Linda Hogan

What listeners say about The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians

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I have been in a ketogenic diet for over a year,

I have been in a ketogenic diet for over a year, I have listen good books that helped me to get rid of some of the weight I needed to loose, but for some "unknown" reasons I could not made my body to loose more. I tried different sources until I decided to buy this audio book. This has been the most eye opener guide to show me my past mistakes and how to remedy them. Love this book!

1 person found this helpful

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    5 out of 5 stars
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This book is great for beginners!

This book is great for beginners! Lot of good Keto recipes. Easy to make with recipes that someone who doesn’t like to cook can make. Highly recommend! thank you author.

  • Overall
    5 out of 5 stars
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Worth the listen and he also makes the KETO diet

Worth the listen and he also makes the KETO diet so doable for busy Moms like me!!

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The most comprehensive discussion of Keto I’ve

The most comprehensive discussion of Keto I’ve ever come across. It not only walks you through the significant health benefits of Keto it also gives great detail on how to achieve Keto. I’m absolutely loving it. Clearly layer out, easy to follow, big time learning experience, and Mr Will has lived it, i’m all in.

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Important information about the ketogenic eating

Important information about the ketogenic eating routine, for weight loss and nourishments, are incorporated into this audio book. The advantages of the eating regimen in the body are well explained. This is really a good guide for accurately managing your diet while keeping your energy and health. I highly recommend reading this if you struggle with health and weight loss issues,A wonderful book about Ketogenic diet.

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A very well made keto diet guide for me

A very well made keto diet guide for me and my family. I am so into this guide and I am very happy to have it.

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I’ve been doing some ketogenic experimentation

I’ve been doing some ketogenic experimentation for a couple of years but after reading the knowledge and science behind the life extension benefits presented in this book I’ve decided it’s time to go full cyclical Keto and low carb forever. I'll be buying this book for all my friends and family for sure. well worth it.

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This book provides all the info to begin Keto

This book provides all the info to begin Keto. Very impressed with the details. It includes menus and shopping lists. One of the best Keto cookbooks on the market. Full of delicious recipes that are detailed & easy to understand. I would recommend this book to anyone interested in the ketogenic life style

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I highly recommend this book to anyone who wants

I highly recommend this book to anyone who wants to do low-carb or keto I’ve been doing keto for almost a year and I have tons of books. This book is very nice it is straight to the point and gives you great recipes

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    5 out of 5 stars
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This is a very useful diet book.Inside this book

This is a very useful diet book.Inside this book you will find many different ketogenic diet ideas broken down into easy to read and understand chapters, each of which contains a complete breakdown of the steps that need to be followed in order to create a great eating habit and lose weight at the same time.

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  • Chantell T. Gregory
  • 10-12-19

This book step by step guide is very helpful

This book step by step guide is very helpful for me. I've had a couple of dinners with guests and all of them enjoyed the foods without even knowing they were Keto.

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  • Michele F. Jenkins
  • 10-12-19

This book is just what I needed to begin my

This book is just what I needed to begin my journey to a healthier eating lifestyle as well as a journey of weight loss. Great for people that want to understand the Keto Diet. I recommend this book to others looking for a healthy lifestyle.

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  • Ricardo N. Trott
  • 10-12-19

The author emphasizes, learning to pay attention

The author emphasizes, learning to pay attention to what the body is saying, rather than follow some cookie cutter plan. I love that! Thank you for writing this book!

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    5 out of 5 stars
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  • Joanne N. Ingram
  • 10-12-19

It's beautiful, informative, sensical,

It's beautiful, informative, sensical, well organized and provides a clear path to understanding your body and the miracle of ketosis. For me, it seems like it provided an escape to normality. I've been relieved of the stress of dieting.

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  • Glenn V. Grayson
  • 10-11-19

It's really well done.

It's really well done. Beautiful illustrations, a very thorough and comprehensive guide to every aspect of keto you can think of, and also great recipes (all dairy free with the option of subbing in dairy).

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  • Gregory D. Davis
  • 10-11-19

This book is well written by the author.

This book is well written by the author. Recipes are easy to follow, sensible and easy to prepare. Is it really a time saver that everyone one raves about. So glad I listen this book.

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  • Filomena W. King
  • 10-11-19

Very listenable and practical.

Very listenable and practical. The tips are great. Looking forward to trying out the recipes. It’s written in a very simple way to listen.

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  • KarL
  • 10-11-19

Brilliant book!

Brilliant book! This book has completely changed my perspective on food and my lifestyle. Would definitely recommend this book!.

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  • Thomas G. Wilson
  • 10-10-19

This book is all about explaining the keto diet

This book is all about explaining the keto diet and how you can secure its benefits for long-term health and weight loss.Highly recommend this book. Thanks for author.

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  • Michael B. Cardenas
  • 10-10-19

This book step by step instruction very helpful

This book step by step instruction very helpful for making Keto Vegan Cookbook. This book I have found lots of healthy, yummy and delicious recipes which will help me to lose my weight and lead a healthy lifestyle. The author well information share in this book. I am fully satisfied with this book.