• The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

  • By: Leanne Vogel
  • Narrated by: Dana Stoutenburg
  • Length: 7 hrs and 17 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 4.3 out of 5 stars (61 ratings)
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet

For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic - without feeling hungry or deprived. 

The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. 

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. 

It includes 125 healthy and delicious whole-food recipes that will help your body burn fat, including:

  • Chicken Crisps
  • Bacon-Wrapped Mini Meatloafs
  • Keto Sandwich Bread
  • Waldorf-Stuffed Tomatoes

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Leanne Vogel (P)2017 Victory Belt Audio

Featured Article: The Best Keto Diet Audiobooks


If you're looking to make a change in your lifestyle to eat healthier, you might consider the keto diet. The keto (short for ketogenic) diet is a high-fat, low-carb diet that has helped many lose weight and has also been shown to help some boost their ability to fight against ailments including diabetes, cancer, Alzheimer's, and epilepsy. Whether you're deciding whether keto is the right diet for you, or you're a pro looking for new recipe ideas, these are the best listens about the keto diet. With the help of your doctor and these audio guides, you’ll be well on your way to understanding the ins and outs of the keto diet.

What listeners say about The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    40
  • 4 Stars
    8
  • 3 Stars
    5
  • 2 Stars
    5
  • 1 Stars
    3
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    31
  • 4 Stars
    11
  • 3 Stars
    3
  • 2 Stars
    2
  • 1 Stars
    3
Story
  • 4.5 out of 5 stars
  • 5 Stars
    33
  • 4 Stars
    9
  • 3 Stars
    2
  • 2 Stars
    3
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars

Can't find pfd

I like the book just can't find pdf. Can someone point in the right direction?

5 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Can't find PDF

I am enjoying this book but can't find PDF in my library for this item.

11 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Extensive knowledge, good learning base

This book - and pdf (which can be found e.g. at the overview of purchased items on the audible website via the pc) contains a great lot of knowledge presented in a very nice way. The pdf is well structured and presents the content very nicely! It's a large file of more than 300 pages and whenever I'm in doubt, I turn to the file and search. Very helpfull.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing resource

The Keto Diet by Leanne Vogel is an invaluable health and nutrition resource. It offers science based information as well as some of Leanne’s personal experiences with the keto diet. The supplement guide is extremely helpful and the recipes are delicious. Dana Stoutenburg narrates the book beautifully; I’m not sure Leanne and her team could have selected anyone better for the job.

3 people found this helpful

  • Overall
    3 out of 5 stars

Buy the kindle book instead!

The information is helpful but the reader's voice is not to my liking. I would like to skip to the pdf's instead of listen to her voice but I can't find them.

2 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

No PDF

Sad just started this so my review is premature but wanted to put this out there for others! The PDF of recipes (a main reason I purchased this book) did not appear in my Library. I'm very sad/upset.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Keto newbie

Enjoyed the book and the information. Very helpful resource that shed great amounts of light on Keto eating. The personal story shares we nice additional of others realities and struggles.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

GOOD INFORMATION

I've never once “Pre-ordered” anything, with the exception of this book. What sold me on this book was watching and listening to several dozen of Leanne's

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Love it

This is a great book that allows you to be on the keto diet without just one strict plan. It shows you that everyone is different and has different plans for us.

  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Audiobook

On a audiobook how do you get all the PDFs and recipes that are mentioned throughout this book