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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

Narrated by: Dana Stoutenburg
Length: 7 hrs and 17 mins
4.5 out of 5 stars (20 ratings)
Regular price: $19.95
$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet

For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic - without feeling hungry or deprived. 

The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. 

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. 

It includes 125 healthy and delicious whole-food recipes that will help your body burn fat, including:

  • Chicken Crisps
  • Bacon-Wrapped Mini Meatloafs
  • Keto Sandwich Bread
  • Waldorf-Stuffed Tomatoes

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Leanne Vogel (P)2017 Victory Belt Audio

What members say

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  • Overall
    3 out of 5 stars
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    4 out of 5 stars

Can't find PDF

I am enjoying this book but can't find PDF in my library for this item.

5 of 5 people found this review helpful

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    5 out of 5 stars
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Amazing resource

The Keto Diet by Leanne Vogel is an invaluable health and nutrition resource. It offers science based information as well as some of Leanne’s personal experiences with the keto diet. The supplement guide is extremely helpful and the recipes are delicious. Dana Stoutenburg narrates the book beautifully; I’m not sure Leanne and her team could have selected anyone better for the job.

3 of 3 people found this review helpful

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    3 out of 5 stars

Buy the kindle book instead!

The information is helpful but the reader's voice is not to my liking. I would like to skip to the pdf's instead of listen to her voice but I can't find them.

2 of 2 people found this review helpful

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    4 out of 5 stars

Can't find pfd

I like the book just can't find pdf. Can someone point in the right direction?

1 of 1 people found this review helpful

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No PDF

Sad just started this so my review is premature but wanted to put this out there for others! The PDF of recipes (a main reason I purchased this book) did not appear in my Library. I'm very sad/upset.

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    2 out of 5 stars
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Good info, not sure it should be an audible book

This book has a good amount of information, but doesn't seem like it should be available on here. The book has you refer to the PDF a lot and the PDF doesn't always load. Really wish i just bought the book for the charts and other recipes this version does not include.

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Excellent resource!

I love this book! I have both the hard copy and the audiobook. They are fantastic resources for anyone looking for a sane, whole-food, flexible approach to the ketogenic lifestyle - and I use the word lifestyle intentionally. With this book, as with all of her products, Leanne provides guidelines for creating your best life, an entire mind/body/soul approach centred on whole food ketogenic principles. And aside from all the feels, you get all the facts, figures, options, research and science to answer your questions and design your own individualized approach to healthier living. The only reason I did not give full stars is that I prefer Leanne's voice and narration to this one.