The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

Narrated by: Dana Stoutenburg
Length: 7 hrs and 17 mins
4 out of 5 stars (55 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet

For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic - without feeling hungry or deprived. 

The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. 

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. 

It includes 125 healthy and delicious whole-food recipes that will help your body burn fat, including:

  • Chicken Crisps
  • Bacon-Wrapped Mini Meatloafs
  • Keto Sandwich Bread
  • Waldorf-Stuffed Tomatoes

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Leanne Vogel (P)2017 Victory Belt Audio

What members say

Average Customer Ratings

Overall

  • 4 out of 5 stars
  • 5 Stars
    35
  • 4 Stars
    7
  • 3 Stars
    5
  • 2 Stars
    5
  • 1 Stars
    3

Performance

  • 4 out of 5 stars
  • 5 Stars
    26
  • 4 Stars
    11
  • 3 Stars
    3
  • 2 Stars
    2
  • 1 Stars
    3

Story

  • 4.5 out of 5 stars
  • 5 Stars
    28
  • 4 Stars
    9
  • 3 Stars
    2
  • 2 Stars
    3
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars

Can't find pfd

I like the book just can't find pdf. Can someone point in the right direction?

5 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Can't find PDF

I am enjoying this book but can't find PDF in my library for this item.

11 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing resource

The Keto Diet by Leanne Vogel is an invaluable health and nutrition resource. It offers science based information as well as some of Leanne’s personal experiences with the keto diet. The supplement guide is extremely helpful and the recipes are delicious. Dana Stoutenburg narrates the book beautifully; I’m not sure Leanne and her team could have selected anyone better for the job.

3 people found this helpful

  • Overall
    3 out of 5 stars

Buy the kindle book instead!

The information is helpful but the reader's voice is not to my liking. I would like to skip to the pdf's instead of listen to her voice but I can't find them.

2 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

No PDF

Sad just started this so my review is premature but wanted to put this out there for others! The PDF of recipes (a main reason I purchased this book) did not appear in my Library. I'm very sad/upset.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

GOOD INFORMATION

I've never once “Pre-ordered” anything, with the exception of this book. What sold me on this book was watching and listening to several dozen of Leanne's

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Extensive knowledge, good learning base

This book - and pdf (which can be found e.g. at the overview of purchased items on the audible website via the pc) contains a great lot of knowledge presented in a very nice way. The pdf is well structured and presents the content very nicely! It's a large file of more than 300 pages and whenever I'm in doubt, I turn to the file and search. Very helpfull.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Love it

This is a great book that allows you to be on the keto diet without just one strict plan. It shows you that everyone is different and has different plans for us.

  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Audiobook

On a audiobook how do you get all the PDFs and recipes that are mentioned throughout this book

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

No pdf?

I know there has been plenty of reviews stating the lack of pdf that helps this audible book work like an actual book. So we need to see a fix on this.