Vegetarian Keto Diet for Beginners: The Complete Ketogenic Bible for Weight Loss as a Vegetarian

By: Dr. Marie Taketo

Narrated by: Claire Hayes

Length: 1 hr and 18 mins

Publisher's Summary

Munch on delicious snacks and desserts while losing weight in the background. Learn how this vegetarian keto diet can help you lose 12 pounds in two weeks. 

If you take care of your body, it will take care of you. Yet, most of us lack the right information to prepare and consume the type of food that our body thrives on. The truth is that the human body is capable of becoming a lean fat-burning machine but only if you take the right steps. Author Dr. Marie Taketo has spent her entire adult life coaching patients on living the ketogenic lifestyle and the numerous benefits one can experience as a vegetarian.

In this audiobook, she reveals the specific methods and meal plan that has helped hundreds of clients burn maximum belly fat with minimum effort. It's time for you also to shed all that unnecessary baggage and make others wonder how you did it.

So, what exactly are you going get from this audiobook?

• The essential steps to attain ketosis safely with a vegetarian diet
• Tips and tricks to double your metabolism rate for faster results
• The complete shopping list of vegetarian food items for the keto diet
• How to avoid the top five mistakes people make with the keto diet
• Secret two-week meal plan that will help you lose weight rapidly
• 100 delicious veg keto recipes that will make your mouth water

All the material inside this vegetarian keto guide has been designed to be simple and beginner-friendly. Specific instructions and nutritional information (macros) have been provided for every recipe for your convenience. 

You are just one step away from starting the journey to achieve your dream body that lets you experience the lifestyle you deserve. Get the audiobook now to begin.

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©2018 Marie Taketo (P)2019 Marie Taketo

This book is truly wonderful! I am in the beginni

This book is truly wonderful! I am in the beginning stages of embracing and growing my spiritual gifts, and having this book by my side has been incredible

LOVABLE GUIDE

If you are looking an excellent, easy and delicious keto diet recipes then you can purchase this guide. This is a complete guide on keto diet. I would recommend for anyone who are looking this type guide.

Good book!

This book is beautiful! There is a wealth of information, but it’s not overwhelming. I’m so excited to make changes in my eating and lifestyle!

Great guide

It give wonderful information to get newbies prepared to change their lifestyle to vegetarian keto. The meals look fairly easy to make without a lot of exotic ingredients!

This is an excellent book on Keto Vegetarian Diet

I am glad that my friend shared this book with me. A lot of important information gathered in this book.If anyone wants to loose weight,he/she must read this book. I definitely recommend this book.

Healthy meals

it contains a lot of information about ketogenic vegetarian diet, vegetable diet, whole foods nutrition. These diets protect against a number of diseases. A plant-based diet is best for me.

Yes

I am not vegetarian, nor keto, but if you read any of my reviews, you know I always like to review these books for healthy options. This book has so many recipes, I feel it is worth it.

Complete informative Book

This book provides parents and children with options that have been tested and are kid- and Registered Dietitian- approved.

Perfect book

I would like to say that Vegetarian Keto Diet for Beginners is which is desirable. This cookbook will transform your cooking pattern and make it easy too.

It has it all!

Great guide for beginners, has lots a info, and well researched material to help you reach your goals.There's a wide variety of tastes to help you learn your way through adapting the lifestyle to your tastes.

The Complete guide

I'm really trying to find a Keto guide that I like, and haven't yet. This book is full of great information but I didn't/don't find myself going to it for reference or to repeat anything I've tried.

incredible

this book includes basic ketogenics information at the front of the book and tips for eating away from home at the end. In between is a lot of helpful information.